The perfect life of rebirth

A large group of special forces rushed out of the dormitory and ran to the open space outside the barracks to do push-ups, which immediately attracted the attention of trainees from other dormitories who came to train, so many people ran out of the barracks. Forget the chant, the scene is very lively.

The effect of Mr. Li's prestige this time was obvious. Soon, Mr. Li's theory about the innate body spread throughout the barracks. The students had different reactions. Some believers rejoiced at the news. Full of expectations, there are also skeptics who are dubious, and there are also those who are completely unbeliever who sneer, but no matter what, all the students know that their captain is not easy to mess with, this is a consensus.

In the early morning of the second day, after breakfast, all the students gathered together again. Mrs. Li walked up to them, glanced at the students standing neatly in line like a falcon, and said in a deep voice: "Today is our first Here, let me emphasize again, I am your captain, and here, I am the absolute authority, so you can't have any doubts about every order I give, all you have to do is obey, obey , and then obey, in addition, my training this time is mainly to guide you to break through the limits of the human body, so you have to be mentally prepared, this training may be very difficult, hard beyond your imagination, and I hope you can finally persevere Come down instead of being eliminated halfway..."

After a short speech, Mr. Li led all the students to start today's one-day training. This day's training also made all the students truly see what it means to break through the limits of the human body and what it means to be hard.

The first is endless fast running. Originally, running is not a great thing for them. You must know that all the students are outstanding special forces from various military regions, but the human body has limits, especially in places like When they ran 500 meters, 1000 meters, or even 2000 meters at the speed of the [-]-meter sprint, their physical limits were soon reached. Like a demon, Li Wei was desperately urging behind the academy, and those who ran a little slower, They came up with a burst of punching and kicking, accompanied by scolding.

After running like this for more than an hour, when everyone was so tired that they collapsed to the ground and almost fainted—in fact, several of them had been forced into a coma by Ms. Li—and couldn’t get up again, Mrs. Li still didn't give up, and forced them to do [-] push-ups each, and then let them start to recover slowly.

"With just such a little amount of exercise, you will be exhausted. I have to say, your physical fitness is really poor." When all the students were doing recovery exercises, Mrs. Li still did not forget to beat these guys mercilessly.

Finally, a guy couldn't bear it anymore, stood up all of a sudden, and shouted: "Captain, what you said is easy, try running for more than an hour, we are humans, not machines..."

He wanted to continue talking, but his clothes were pulled by a student next to him. He shook off the student's hand and said loudly, "Don't pull me!"

"Soldier, shut up, the captain has been running with us, don't you have eyes?" Another student stood up, shouted loudly at the previous student, and said to Mrs. Li with an apologetic smile, "Captain, I'm really sorry , Da Bing is tired and dizzy, don't be as knowledgeable as him."

"Your name is Dabing?" Mrs. Li walked in front of the thick special soldier who stood up and spoke loudly, looked at him coldly, and asked in a deep voice.

"Yes, my name is Niu Dabing." The soldier shouted loudly, but he didn't dare to look at Mrs. Li again. It was only then that he remembered that Mrs. Li had been running with them just now, not just running back and forth in the team. Moving back and forth is undoubtedly much more than each of them.

"Get out!" Li Kang suddenly roared, which made the ears of all the students buzz.

"Yes!" The soldier took a step forward from the line, and stood straight in front of Mrs. Li. The other students also stopped and watched Mrs. Li, wanting to see how he wanted to punish the soldier.

"Did I say stop? Everyone will be fined [-] push-ups, and it will be executed immediately!" Mrs. Li looked at all the students who stopped and shouted loudly.

"Yes!" Except for the soldiers, all the students were shaken by Li's roar, which contained innate physique, and they dared not disobey Li's order, so they all lay down on the ground and honestly did push-ups.

"Da Bing, do you still remember what I said before the training?" Li Yan asked Da Bing in a deep voice.

"remember."

"Repeat it out loud for me!"

"Yes, the captain said, you are the absolute authority, and all the students can't question it, they can only obey!" The soldier shouted loudly.

"Well, you still remember what I said, this is the first time you have questioned my order, and it is also the first time among all your students to stand up to question my order, I admire your courage, but, in this case, I Never allow it to appear again, soldier, I am ordering you now to run a hundred laps around the playground immediately, if you faint halfway, or if you can't hold on any longer, immediately pack up and leave me, I don't need a student like you. "Li Kang roared loudly.

"Yes!" The soldier roared loudly again, and after saluting Mrs. Li, he turned and rushed towards the playground.

The trainees were terrified when they heard that Mrs. Li had punished the soldier in this way. You know, they had run so many laps just now, and they were already so tired that they passed out a few times. Run a hundred laps, can you persevere?

"Captain." A student stopped doing push-ups and lay down on the ground, wanting to plead with Mrs. Li.

"Why, do you want to question my order too?" Mrs. Li asked coldly.

"No! But..." the student quickly lowered his head and said.

"It's nothing but you, you will be fined [-] push-ups, if you can't keep going, get out!" Mrs. Li yelled at the student.

"Yes!" The student shouted loudly. At the same time, he breathed a sigh of relief and accelerated the frequency of push-ups. He could still hold on to a thousand push-ups.

"Are you still going to question my decision?" Mrs. Li asked loudly, looking around the students who were lying on the ground doing push-ups.

With the lessons learned from the previous two, they still dare to question it. After Mrs. Li yelled, all the students involuntarily accelerated the speed of doing push-ups.

Five hundred push-ups didn't take much time. Soon, all the students except the academy who imposed the penalty had finished their push-ups, stood up, and continued their recovery exercises, while looking around the training ground to continue The running student soldier looked over.

Da Bing has already run more than 30 laps, and his current running is completely relying on the conditioned reflex of his body, supported by only a sliver of willpower, he feels that he may faint at any time, but a voice reminds him He, if he faints, he will be fired by that devilish captain, and he represents not only himself, but their military region. If he is fired, the honor of their military region will definitely be affected , which he will never allow, so he can only insist.

"Da Bing, haven't you eaten yet? Run away!" At this moment, a thunder-like voice rang in Da Bing's ears. His spirit was lifted, and some new power was inexplicably generated in his body. His body didn't seem as tired as before, and he couldn't help but quicken his pace a lot. This newfound strength made him insist on running more than ten laps, and his body fell into numbness again.

"Da Bing, come on, Da Bing, hold on!" A sound of cheering reached Da Bing's ears. Da Bing gritted his teeth again and insisted on running forward. The speed had slowed down, but he knew that he couldn't slow himself down, otherwise his body would You may be exhausted at any time, and then you must be greeted by fainting after extreme exhaustion.

Therefore, the soldier gritted his teeth hard and quickened his pace again.

"Pay attention to adjusting your breathing, follow my password, exhale, inhale..." Just as he was speeding up and running forward, amidst the loud shouts of his comrades in arms, a clear voice reached his ears, It was clearly the captain's voice, and the captain's voice seemed to have magical powers, making his breathing involuntarily regular.

From chaotic breathing to regular breathing, it takes an adaptation process. This adaptation process is undoubtedly very painful. The soldier feels like his lungs want to be burned by fire. The pain is hot, and the brain seems to be short of oxygen, and there is also some pain. However, after he gritted his teeth and persisted for two laps, this situation was gradually relieved, replaced by a feeling of carelessness, his mind gradually became clearer, and his steps suddenly became brisk again.

Just like that, Da Bing couldn't remember how many times he broke through his physical limit, and the captain's command to guide him to breathe disappeared at some point, but the special rhythm just now had been imprinted on his instinct, so that he didn't have to breathe. Fainted halfway, but was able to persist until the end.

Seeing Da Bing run the last lap and his body was shaking, several students were about to step forward to help him, but Mrs. Li stopped him.

Mrs. Li walked up to Da Bing's side, stretched out his hand to put his body in a strange position, and then said in a deep voice, "Follow the breathing method I taught you just now, breathe slowly and adjust your breath."

Da Bing felt that the position his body was placed in was uncomfortable, but when he cooperated with the breathing just now, he felt an inexplicable sense of pleasure. At the same time, there seemed to be a clear spring in his body, and his body recovered from fatigue much faster. .

This action by Mr. Li made the other team members a little confused. A series of questions appeared in their minds. They didn't know the purpose of Mr. Li making such a strange movement of the soldiers, and the breathing method mentioned by the captain. When did you teach soldiers how to breathe?

"Do you feel that the soldiers are exercising a little too much?" Mrs. Li asked coldly, glancing at the students standing in a neat square.

No one dared to answer.

"Let me tell you, the amount of exercise Da Bing did today is only half of your usual amount of training, and your training this morning can only be regarded as a warm-up..." Mr. Li put pressure on these students without hesitation.

All the students were sweating profusely and trembling with fear. The amount of exercise of Xindao soldiers only reached half of the training amount, my God.

After saying this, Mrs. Li stopped talking, but looked at the soldiers on the ground, and said after a while: "Soldier, you can get up."

The soldier stood up from the ground and came to Mrs. Li. With his legs together, he stood at attention, saluted Mrs. Li and shouted: "Student Niu Dabing, please return to the team."

The soldier's roar was full of energy, and he looked full of energy. He didn't seem to be physically exhausted just now. This strange phenomenon made the students waiting in line widen their eyes and were extremely shocked.

"This..., what's going on?"