super optimized

Chapter 208: Su Ru, your dragon form is very violent [1]

"Master, you are right! After listening to your words, I feel like a world of enlightenment has been opened!"

Zhang Wufeng said seriously that the other party did not say that there was any flaw in his boxing, but only told him how to box.

After such basic things were explained in depth, he suddenly understood and had an epiphany.

What was missing? Now thinking back to the full tiger form he had played before, Zhang Wufeng suddenly understood that what he lacked was eyes, hands and heart. All three of these were missing!

So, even though his physical condition is better than everyone else, he still can't beat Ding Sanzhou. This is the reason.

After all, it’s because of the poor foundation!
From this point of view, Zhang Wufeng paid more attention to the basics, and he was no longer so impatient to devour his crystal rings. After today's battle, his crystal power was overdrawn, and the crystal mist was basically dissipated. It would take another three days to gather the crystal mist again, and the crystal power would be basically restored by the evening, but he still couldn't continue to devour for three days.

This time, Zhang Wufeng felt that the length of the life form he devoured should be about one centimeter long. What can he devour with a length of one centimeter? Speaking of being impatient about devouring, Zhang Wufeng was actually extremely impatient. He even had the extreme idea of ​​beating someone to death before devouring him because of his impatience. However, the sequelae later made him give up this idea. He calmed down and took it step by step honestly.

It’s one centimeter, can three centimeters be far away?
Three centimeters is not far, so can eight centimeters be far?
When it reaches eight centimeters, it can swallow more.

The powerful longicorn beetles, beetles, cockroaches, mantises, poisonous bees, dragonflies, geckos, chameleons, rattlesnakes, and even sparrows and young eagles, etc., at that time, he will become powerful in all aspects.

By then, its strength will continue to increase by devouring rhinoceros beetles, its speed will increase by devouring a type of insect that can run especially fast, its jumping ability will continue to increase by devouring frogs, locusts, and the like, and its vision will have the compound eye structure of a fly and the super vision of an eagle...

Zhang Wufeng feels that by then, a true superman will be born!
Thinking of this, Zhang Wufeng couldn't help but feel his blood boiling and his heart beating fast. He became more confident about his future life.

"You're just talking nonsense, you flatterer!" Shen Xie said unhappily, which immediately woke Zhang Wufeng up from his fantasy.

Zhang Wufeng chuckled when he heard this. He found that Shen Xie was a strict person, but he changed his attitude faster than turning the pages of a book. He was also moody, sometimes mean and sometimes weird. This old man was a funny guy.

“If you understand, perform the Dragon Form for me again. If you do well, I will teach you the body movements, techniques and footwork on the spot. If you don’t do well, you can only take a break for the time being. Come to find me in the back mountain of Xingyi Sect when you do well.” Shen Xie said with a chuckle.

Zhang Wufeng nodded, without further ado, remembering the key points of eyes, hands and mind, and performed the full set of dragon form again.

There were some shortcomings in the posture this time, but the feeling was indeed conveyed, and Zhang Wufeng himself felt that it was not so awkward and stiff anymore.

Shen Xie nodded, a flash of admiration in his eyes, and then he murmured slightly, "To practice the dragon form, the body method is the main link. That is, the waist is the dominant part, with a hard exterior and soft interior, and the combination of yin and yang. It can rise and fall freely, coil and twist, and the body posture is empty, as if it is covered with drizzle, as if covered with breeze. The body is transformed into strength, unrestrained and neat, and it appears and disappears suddenly like a dragon, and the mind is not clumsy or stagnant. The method of restraining the body and searching the bones must be correct and exquisite. When leaping, you must concentrate your mind and gather your energy, and sink your energy into the dantian; the posture of restraining the body, sitting cross-legged and resting steps is closely coordinated with the rotation of the waist and the withdrawal of the body and adjustment of the shoulders. It requires coherence and perfection, and full accumulation of energy."

"Techniques. When practicing the dragon form, you must have the idea of ​​a dragon reaching out its claws. The movements must be long, with the front hand stretched forward as far as possible and the back hand pulled back as far as possible, forming the force of drawing a bow, like a dragon's claws or an eagle. The two hands must be stretched and relaxed when pulling and pressing the palms sideways. In the prone dragon form, the two arms must be rounded and the force must reach the base of the palms. When practicing the dragon form, the hands and eyes must move together, the shoulders must be lowered, the elbows must be dropped, the head must be straight, the neck must be upright, and the waist must be collapsed."

"The dragon-shaped footwork is actually a leg technique, just like being unpredictable and having the spirit of a dragon. When practicing resting and crossing your legs and turning your body, you should try to lower yourself as much as possible, with a large range of motion, and be flexible and coherent. When you raise your knees and legs, your body should follow your steps. When you raise your knees and kick your legs, or rest and crouch, you should coordinate your upper and lower parts, but the most important thing is that you must bend your knees slightly when you lift your legs. Jump into the air, cross your legs, rise and fall, stretch and retract, and try your best to jump into the air when changing your front, back, left, and right legs. Your upper body should lean forward slightly, but not backward. Jump quickly, and coordinate with the forward and backward extension of your palms. Your legs should follow your hands, and your hands and eyes should follow each other. The spirit of a dragon should be reflected in your eyes, which should be bright and energetic, with light, energy and spirit in harmony."

"Master the key points of the movements during the exercise, and do them continuously from left to right, but in opposite directions. Pay attention to: the hands, eyes, body movements, steps, spirit, qi, strength, power, and the six harmonies, and their close coordination, so that the strength is smooth and the spirit is perfect, and the deification of the dragon is reflected."

……

Shen Xie's narration made Zhang Wufeng suddenly understand and he was immediately deeply immersed in it, and it also made Su Ru's eyes brighter.

He may not have noticed Su Ru when he was talking, but Su Ru did pay attention to his story. Shen Xie did not think there were any outsiders besides Su Ru among the four people present. After all, Sun Dewei was a Xingyi disciple and was of the same generation as them. They also had a life-and-death friendship.

Zhang Wufeng had already been recognized as a disciple of the Eight Elders, so he had no worries. As for Su Ru, Shen Xie had a certain understanding of this girl, so in order not to disgust Zhang Wufeng, he did not let Su Ru avoid her.

He knew that if he asked Su Ru to step aside, he would basically have no chance of becoming her disciple, so he did not think there was anything wrong with taking a step back. However, he did not know that his action actually helped Su Ru achieve success.

Su Ru seemed to be lost in thought. After watching several fights and people practicing martial arts, and having practiced yoga for several years, her body became very flexible. Su Ru now felt very adept at these movements. She even had the urge to take action, but this thought was silently suppressed by her reason, and then she calmed down again.

On the other hand, when Zhang Wufeng was practicing the dragon form, he gradually immersed himself in it and gradually got the hang of it. A month ago, he was still a otaku, but now he has become a top-notch warrior. This change was unimaginable before, but this is the fact.

This kind of exercise continued until it was completely dark.

The four of them talked for a while in the yard, and then Sun Dewei and Shen Xie went to another house together, and Zhang Wufeng and Su Ru were also free.

……

The night is already deep.

"Su Ru, do you think that following me in the fights and killings is a bit cruel and ruthless, and a bit boring?"

Zhang Wufeng asked intimately.

Although Zhang Wufeng did not claim Su Ru's innocence, their relationship was closer than this.

"No, by following you, I have decided to endure it without complaint no matter what happens. Besides, on days like this, I'm just worried about your safety. What else is there to care about? Every warrior who fought with you is extremely violent. Even if you, Wufeng, didn't kill them, they will eventually die at the hands of others. So, Wufeng, don't feel pressured." Su Ru said with great sympathy.

Zhang Wufeng felt very relieved when he heard this.

"In fact, I understand your nature. What you like most is not the delicacies from the mountains and the sea, the villas, the luxury cars, the diamonds and gold, but just my heart and my care. Even if you are in the remotest part of the world, you will feel happy and blessed. You think that if you can live quietly in a small mountain village, without intrigues and scheming, without revenge and bloody violence, just being at peace with the world and being hardworking and simple is enough.

A simple, peaceful, calm life is what you long for. But now that you have been involved with Bajimen, I can no longer give you such a life. "

After kissing Su Ru, Zhang Wufeng spoke softly and earnestly.

"Wufeng, actually, since I decided to follow you, I have put my whole heart on you. I like a simple and peaceful life, but life is not a fairy tale, and I also have to think more about you. So, do what you like to do. No matter what you do, as long as you protect yourself, I will fully support you."

Su Ru's words are always so heartwarming. She never likes to lie or give ambiguous answers. She either doesn't say anything, or if she does say something, she does it with absolute sincerity.

So her words always make people feel warm.

Zhang Wufeng didn't say anything else, but was just enthusiastic with Su Ru...

……

Wushuang Mountain.

Holding Su Ru's hand, walking on this ancient and majestic Wushuang Mountain, a sense of historical sedimentation and vicissitudes arises spontaneously.

Letting go of his hand, Zhang Wufeng stood on the edge of Wushuang Mountain, gazing at the distant sky, and for a moment he was somewhat mesmerized by it.

At this moment, for no apparent reason, a sense of crisis suddenly arose in his heart. Zhang Wufeng just turned around to dodge when a woman in a light blue solid-gray skirt just walked to his side. Blood suddenly spurted out of the woman's head and she fell to the ground.

At this time, a man in a white shirt next to Su Ru suddenly attacked and pinched Su Ru's throat hard.

Zhang Wufeng's heart tightened suddenly, and he was about to kill the man. At this moment, Su Ru turned around and suddenly burst out with a half-step punch, hitting the man's wrist and smashing his hand apart!

At the same time, she changed her fists into claws and stabbed at the opponent's eyes. At the same time, she lowered her body and smashed the opponent's lower body with her right knee!
This half-step collapse fist combined with the dragon-shaped stinging dragon lying on the ground was surprisingly smooth and powerful.

(End of this chapter)