super optimized

Chapter 360: The Foundation and Extension of the Sky City

On the train, Zhang Wufeng sat on the lower berth, feeling very calm.

Opposite the lower bunk was a very pretty girl who looked very similar to Huang Yiyi in his memory. The girl was holding a book that he was very familiar with - "Castle in the Sky".

Castle in the Sky was published by Qianjiang Literature and Art Publishing House. As for the publishing fees, Zhang Wufeng knew that these things should be handled by Su Ru or the Sun family, and the money was deposited into his own card.

As for his own bank card, Zhang Wufeng hasn't checked how much money is in it for a long time. Money has lost its original meaning to him.

In this world, many people make money and want to make more money; after making more money, they want to make even more money. However, life is so short, and once you close your eyes, it’s over.

Therefore, one who knows how to enjoy life while it lasts is a person who truly knows how to enjoy life.

At this moment, the train started moving. The beautiful girl on the lower bunk opposite, who looked only about nineteen years old, glanced at Zhang Wufeng from time to time, then carefully took off her white Anta hiking shoes and got into the white quilt.

Holding "Castle in the Sky", she placed the book against her chest, leaning against the backrest of the berth, and muttered softly.

"There is a legend about a thorn bird that sings just once in its life, more beautifully than any other creature on earth. From the moment it leaves the nest it searches for a thorn tree, and does not stop until it finds one. Then it impales itself on the longest, sharpest thorn and sings among the savage branches. In its last breath it rises above its own pain to outshine the lark and the nightingale. It is a song so beautiful that it ends with its death, but the whole world listens and God in his heaven smiles. For the best things are bought only at the cost of deep pain.

The bird had thorns on her chest. She followed an immutable law. She was pierced by an unknown object, driven away, and died singing. At the moment the thorns pierced her body, she did not realize that death was approaching. She just sang and sang until her life was exhausted and she could no longer sing a note.

I wish I were the thorn tree that waits quietly, waiting for the thorn bird that belongs to me alone, waiting for the last song that sings just for me. Even if the last song ends at the end of my life, I have no regrets. Because I am just like you, my beautiful thorn bird, spending my whole life waiting for you to fall into my arms, waiting for us to fall asleep in each other's arms while listening to your beautiful song, until forever..."

The girl recited softly, and in this special autumn, there was a sense of tranquility.

Zhang Wufeng suddenly felt that at this moment, there was a kind of poet-like romance and philosopher-like tranquility and loneliness.

Outside the car window, groups of mountains were gradually receding, and the not-so-strong sunlight dyed the entire environment with a layer of gold.

A woman on the upper bunk had already laid down after getting on the bus, and now there were bursts of light snoring coming from her. From her calm breathing, Zhang Wufeng could feel her tiredness in her daily life.

"The big windmill is turning slowly and smoothly. The scenery here is so beautiful. The sky is beautiful, the land is beautiful, and there is a group of happy friends..."

The cell phone rang at this moment. Zhang Wufeng saw the girl opposite looking at her in surprise and couldn't help but smile at her. The girl responded with a shy smile and continued to recite poetry softly.

Opening his phone, Zhang Wufeng looked at the number and found that it was a call from his senior sister.

His senior sister Wang Qiaoling, who had previously gone to the martial arts school in Yanan, has now returned to the mountain.

"Junior Brother Wufeng, have you completed your training now?" Wang Qiaoling asked in a very sweet voice on the phone.

"Well, I have finished my training and am preparing to go back to Qindu. Senior sister, how have you been recently?" Zhang Wufeng asked with a smile upon hearing this.

"I'm fine. I've returned to the mountain gate. In a few days, it will be Wudang's business. Although the masters haven't said anything, if you can go back to the mountain, please come back. This time Wudang will definitely stand up for Bajimen, and you are crucial." Wang Qiaoling said seriously.

"Well, don't worry, senior sister. I have completed my training and will naturally return to the mountain." Zhang Wufeng said with a smile.

"Oh, that's great. I just got back to the mountain gate too, and I'm going to practice later. I'll hang up first, so take care of yourself." Wang Qiaoling said with some concern in her tone.

"Okay, go and practice, and we'll spar with each other when you come back." Zhang Wufeng said with a smile.

"Forget about sparring with you. I'm no match for you. Hehehe, that's it. Bye." Wang Qiaoling said with a smile and then hung up the phone.

Zhang Wufeng put away his phone and felt that the girl opposite him was still secretly looking at him, but he just pretended not to know and ignored her.

Leaning against the cushion of the berth, Zhang Wufeng carefully felt the essence coming in this time.

Now, the crystal ring has reached the tenth white ring, and the white crystal itself has changed color slightly, but it is not green for the time being, but a color of white with a little gray.

Zhang Wufeng knew that at this moment, the status of the Ten Rings was only a minor success. Once it reached the Great Perfection, further progress might require a powerful energy to promote this evolution.

His own strength was already very impressive, so Zhang Wufeng didn't care at all about this trip to Wudang.

What he was pondering in his mind was the colorful light on the crystal ring. This kind of thing appeared after the tenth ring of optimization appeared, and at this moment, this light had increased a little bit.

"This third eye is indeed very strange. Sometimes, it is really impossible to understand what kind of thing it is." Zhang Wufeng thought to himself as he immersed his consciousness into the crystal space.

In this space, in addition to some jade, there is also an erhu, a golden Sphinx and a Lighthouse of Alexandria with a golden lamp.

In addition, there is a shelf here, on which are placed food, drinks, entertainment and other things. Next to the shelf is a computer desk, on which is placed a laptop and Hua Tuo Five Elements Needle.

The energy in Hua Tuo's Five Elements Needle has accumulated to about 80%, and Zhang Wufeng has also collected a lot of energy of gratitude during his medical practice. These energies have completely stabilized and improved his cultivation.

The reason why he took the train instead of the plane to Qindu this time was because he had some feelings about Lao Fang and wanted to experience the feeling of taking the train again. Moreover, by taking the train, he could buy a soft sleeper and lie down to rest. After he started practicing, Zhang Wufeng felt that he was busy every day.

Consciousness was flowing in the crystal space. For a while, Zhang Wufeng had nothing to do, so his consciousness went to touch and feel each layer of the crystal ring. However, this time, he did not suddenly understand anything like in the past. Obviously, he had basically understood everything he should understand.

I have basically understood what I should understand.

At this time, Zhang Wufeng opened the laptop in the crystal space. While waiting, he looked at the ancient coins in the two pottery jars below the computer. He scanned them twice with crystal power, but did not find any special ancient coins in the pile.

These two pottery jars similar to blue and white porcelain are sealed, so most of the ancient coins inside are well preserved. There are no ancient coins covered with verdigris or rust. It is for this reason that Zhang Wufeng collected these two jars into the crystal space.

At this time, the notebook was already open, and Zhang Wufeng used his consciousness to control the crystal force to condense a simple body shape, and wrote down his insights and experiences after this training in this space.

Especially the optimization process when it came to the tenth ring of the crystal, Zhang Wufeng recorded it in detail. He instinctively felt that he must treat this situation with caution.

In this case, with Zhang Wufeng's intelligence, he couldn't help but speculate that if on the basis of this optimization, he swallowed things like ants again, would the effects be superimposed or further optimized?

For example, if the first ant is very weak and the next ant is very strong, will it optimize again based on the strong one, or go further based on the weak one?
These are all things that need to be paid attention to when swallowing, and it is obvious that the tenth level of the crystal ring is a summary of the harvest, a process of overall optimization of the first nine levels, rather than a process that requires swallowing energy.

At this level, it seems that the best thing is to rely on cultivation and absorb some energy of gratitude to complete the accumulation of this level, rather than continuing to devour and provide energy for cultivation through genetic changes and evolution!
After Zhang Wufeng thought it through, he listed out his own judgments, recorded them bit by bit in a document, and saved it.

After recording, Zhang Wufeng subconsciously started to read it again from the beginning. The first record he saved was an instruction manual for the music of "Castle in the Sky".

Zhang Wufeng had read this instruction manual many times before, but he never paid attention to it.

At this moment, after consciously sensing the text on the computer screen, Zhang Wufeng began to "read" it carefully.

'First, imagine that the endless universe is colorless and empty, but the vast universe exists. Then, use the spiritual platform as the inhalation point, take a deep breath through the brain until the brain is colorless and empty, then through the limbs and bones and out from the feet, back and forth, the mind and body are in the void.

Next, straighten your waist, lightly bite the tip of your tongue, make a "tao" sound, adjust the tone to the center of your eyebrows, and sense the vibration of the center of your eyebrows.

Take a deep breath through your nose, hold your breath for 60 seconds, then exhale slowly through your mouth, making a long "tao" sound. When you exhale, your tongue and the center of your eyebrows will vibrate slowly at the same time.

This process continues for 180 seconds, and then it starts to cycle three times (it can be cycled only once).

Next, take a deep breath, hold your breath for 30 seconds, and exhale for 30 seconds, three times in a row (you can only repeat once).

After nine times, lightly bite the tip of your tongue, take a deep breath through your nose, hold your breath for 180 seconds, then exhale slowly through your mouth. While exhaling, make a long "beautiful" sound. This "beautiful" should continue to change the tone, from low to high and then from high to low, for 180 seconds, and then start the cycle again three times (you can only cycle once).

When you pronounce "beauty", invisible energy begins to enter the head. The energy passes through the third eye, reaches the spiritual core and the sea of ​​consciousness, and then enters the Baihui point on the top of the head. After three times, the Baihui point, the sea of ​​consciousness and the third eye will become hot and manic, and may even tremble violently.

闭气时间，可为30、60、90、120、150、180秒，标准为180秒。’

All the cycles in this 'Instructions for the Development of the Third Eye of the Orions' basically mentioned three times, but Zhang Wufeng himself tried nine times, because nine is a very supreme number, although in the modern environment, people no longer care about the meaning of this word.

However, this instruction manual is somewhat different from the method of cultivating the third eye explained by Huang Yiyi's instructor.

Zhang Wufeng opened another document, retrieved the cultivation materials from Huang Yiyi's mentor, and thought about it carefully.

'Stage 1: Awakening the Third Eye
Sit down, straighten your back, lightly bite the tip of your tongue, make a "tao" sound, and adjust the tone to feel the vibration between your eyebrows.

Take a deep breath through your nose and hold it for a few seconds. Then exhale slowly through your mouth while making a long "tao" sound. You should feel vibrations on your tongue and between your eyebrows as you exhale.

Perform the above exercises for 3 consecutive days, 5 times a day.

After completing the first stage of practice, you may experience a headache or a pressure sensation in the center of your forehead; the sensations seem to originate one or two inches below the forehead. This is a good sign, indicating that the third eye is awakening and beginning to function healthily. You may also experience a creeping, throbbing, twitching, or tingling sensation that may last all day. This is the last physiological reaction before the development of the third eye, indicating that the pineal gland has awakened and is functioning. During this stage, psychic functions will accelerate, learning and knowledge retention will become easier, intuition and creativity will increase, the development of psychic talents will be significantly enhanced, and the ability to see human auras and remote hearing will also appear.

Stage 2: Very simple

After completing the first phase of practice, wait 1-10 days to allow the body to adapt and the energy to flow before starting the third phase of practice.

Stage 3: Keeping the Third Eye Open and Functioning
Practice at least once a week.

Take a deep breath and hold it for a count of 5 before exhaling. Do this 3 times in a row; this can help you relax and concentrate.

Bite the tip of your tongue gently, take a deep breath through your nose, and hold your breath for a few seconds. Then exhale slowly through your mouth while making a long "Mei" sound. You can adjust the tone and do this 5 times in a row.

When you pronounce the "beautiful" sound, feel the energy entering your head. First, the third eye, then the center of the skull, and finally the crown chakra, which is the location of the baby's crown cartilage.

After the practice, you may feel lightness, tingling, or slight pressure on the top of your head. If you feel tingling, it may last for several days; it will be a great help for space meditation, remote viewing, and other supernatural abilities.

(End of this chapter)