Coquettish Rebirth

The kids have pretty decent dribbling and shooting postures, but there is still a small disadvantage in dribbling, that is, you still have to look down at the ball to dribble.In this regard, although Jia Hongjian is a little disappointed, it is understandable, because to be honest, these children have no basketball foundation. It has only been a week of real basketball practice. They don't bow their heads at all, that's impossible.After all, the ball and touch cannot be achieved in just one week.After Jia Hongjian saw such a performance of the child, he couldn't help but think about the next thing - this has been filming for a week, and the entire opening part of the play has been filmed almost, and the next It is gradually to have the attention of all kinds of "netizens", and at the same time, some teams will come to practice with elementary school students and so on.Although there is no need to win such a practice match, but at this time there must be scenes of elementary school students playing the game!

What does it mean?That is to say, whether the playing scenes are good or not will be judged in these shots!To be honest, these elementary school students are now playing... From some perspectives, it is not bad, within their shooting range, the hit rate is really good.But the problem is that they have to dribble with their heads down, and then they don't have enough strength with one hand, which leads to no "skills" for layups at all.Such a thing as a layup is very common and common to basketball players, and it seems to be nothing important, but to be honest, when playing, if everyone can’t layup, then the game is really ugly up!Because kids dribble with their heads down these days, the breakthrough must not look good, right?This breakthrough is not good-looking, and there is no layup skill. What are everyone playing in the end?It turned into everyone standing in place or bowing their heads to take a few shots of the ball.Take a few steps forward, then pick it up and throw...

Is it good to play like this?Definitely not good looking!To be honest, if there is such an elementary school in TV dramas, where there are a group of elementary school students practicing playing, then within half a year or even within a year, they will play this kind of ugly because of their height and strength. Style.And because elementary school students have not yet begun to grow their bodies.It is not allowed to train strength with a heavy load!Or to be precise, basically before the seventeenth or eighteenth body grows up, it is not suitable for strength training.This is a common sense in the sports world. If young athletes start to exercise a lot of strength before their bodies grow up, they will end up with a short and thick figure!

Jia Hongjian had heard of such a thing before, and then asked Mr. Wei Ping about it. There is such a thing—in short, if a person wants to grow taller, the epiphysis cannot be closed. The cartilage called the epiphysis.It can keep growing and hardening into bones, which is equivalent to making the bones longer and making people taller.Generally, after the age of 18, the bones are closed and no longer continue to grow. After the last epiphysis turns into bones, the human body will naturally not grow taller.If you are growing your body.If you perform strength exercises with a large amount of exercise, it will stimulate the early hardening of the epiphysis.Finally affected the height of the athlete!Whether it is basketball, football or volleyball, the height of the athlete is very important, so whether it is China or foreign countries, it is popular not to give young people too much strength training.Even in the 80s, it was once popular abroad that young athletes should not do any strength training and let their bodies develop freely.Start strength training when you are an adult!

Therefore, it is obviously not possible to give girls strength training in order to make the ball look good.After all, girls develop early, and besides, even if they don't develop, their bodies are still in the process of growing taller rapidly, although they don't grow ten centimeters in a summer vacation.But growing ten centimeters a year is still the same as playing!Under such a situation, isn't it harmful to give them a lot of exercise and strength training?And the key point is that if you don't practice your strength, this kid won't look good at playing!We film, don't we just want a good picture?The picture is not good, let's take an egg?This is the same as Cheng Long's action scenes. If the actors can't fight very beautifully and look good, and they come up to fight with a stool, they just pick up the stool with both hands and wave it up and down like a madman. It's not good at all. !

Let's shoot a scene, we want to make the basketball level of this group of little girls seem to be very good, to make it look like they are very good, they can destroy other elementary school girls' teams by more than 70 to zero, and they can even overwhelm the school teachers The women's team is playing, so it must be shot in the beautiful.Although it is theoretically possible to make the opponent's performance worse, it seems boring, doesn't it?It's like a stinky chess player who plays chess very badly. We brag as if he is awesome. In the end, we can only find someone worse than him to set off his awesomeness. After everyone understands this, they will immediately I'm not interested anymore!then what should we do?What else can I do?Let's find our general basketball consultant Mr. Zhang Weiping to solve it!

And Mr. Zhang really gave a very good ending plan-the technique is not enough to make up tactics!That's right, if you don't have good personal skills, it doesn't matter if you don't play well, let's try to reduce the share of personal performance to zero!Just try to rely on the whole team to play, rely on the team's running position, cooperation and distribution of the ball, so that the ball can always reach an open position, and then the little girl makes a shot. Doesn't this seem interesting? ?Even when playing as a whole, use the bombarding style of the NBA Suns that is now hot. Although elementary school students may not be capable enough to play as fancy as others, but this is running and playing and various passing styles. It's really good-looking when it's done!In this way, is it not easy for the audience to notice that the players are not skilled enough?This is like using big moves to cover up small moves in magic, you can use other bright spots to cover up shortcomings!

The old man immediately designed a few sets of tactics for the elementary school students. Of course, these styles of play are not very complicated, but it is no problem to deal with teams of the same age as elementary school and adult teams without much tactical literacy—as long as The adult team can be more reserved and not come up to rely on their bodies to force them, but like a team made up of female teachers, they are ashamed to make physical contact with the students, so there is no pressure at all in the fight!What kind of tactics is this old man designing?That is the various pick-and-roll tactics popular in the NBA!It's just that this kind of pick-and-roll is not really the kind of play used by NBA teams, where the guard holds the ball, the big man inside comes out to help block people, and then the small man breaks through with the ball.

Instead, after going from the backcourt to the frontcourt, the pass is reversed, and then the young player holds the ball at the top of the three-point arc and prepares to pass the ball and wait for an opportunity.Then at this time, several other players began to run each other and pick and roll without the ball!This is like a team of various shooters in the NBA, looking for open shots for the lead shooter in the pick-and-roll!The other four small players can be placed high and low respectively.The two "inside" positions are the same as the center and power forward. They are located in the low positions on both sides of the three-second zone, that is, close to the basket, and the other two players are located in the high positions.Then these two high-positioned players ran towards a low-positioned teammate who was closest to them, and asked the low-positioned teammates to help cover them!

In this way, in theory, when two high-post players run, the defenders behind them will be blocked, right?Then at this time, the two running players ran to the basket. In order to prevent the opponent from switching defenses or successfully blocking people, among the two players who ran to the basket, the one on the left gave the one on the right. Perform a second pick-and-roll, and then block the person who may follow the defense, so the person on the right can circle the basket and run to the left of the three-second zone?At this time, the player at the top of the arc passes the ball over again, and then the "inside" player who was originally in the low position on the left makes a cover action to block the opponent player who may come to block or defend. Does the young player who just received the ball have a close-range open shot?

This is the first style of play, and then there are several variations of the same movement.For example, the same previous style of play has been played several times. If the opposing coach and players find a routine, and everyone desperately comes to defend the player who ran to the left and just received the ball, what should we do?Don't forget that there is another small player under the basket who did a second pick-and-roll before?She didn't run away!At this time, if the people around her are trying their best to defend the little player who just received the ball, wouldn't the little girl under the basket be empty?So the ball can still pass in, and there is another open space under the basket!Of course, if this is to be placed in an adult team, it may not be really suitable for fighting, because as long as there is a big one within one or two steps, they may jump up and blow away!But we are elementary school students, and our opponents are also elementary school students!Where is the defensive awareness of elementary school students so good?One or two steps away, maybe people just react a little slower!Is it just that they are not so active and desperately defending?Can't you score a goal right now?

Then such a pick-and-roll tactic can also be changed in other ways. For example, the small player on the right gets a second pick-and-roll and runs to the left to shoot with the ball. After an "insider" performed the first pick-and-roll, he took a step outside, and while two teammates rushing to the basket attracted the defensive attention, the "insider" player who was pulled out caught the ball and shot!In this way, just a pick-and-roll tactic of passing the ball at the top of the arc can be changed back and forth in four ways!In this way, taking into account the abilities of the young players, a total of two or three sets of different tactics can be designed, and each tactic can evolve into three or four different variants. It is no problem to bully your peers in a fight, right?As for beating an adult, as long as the opponent doesn't really disrespect his face or rush up to block shots, then this tactic can still suppress the opponent! (To be continued..)