Coquettish Rebirth

"Why is willpower consumed like muscle strength? After several years of research by scientists at Stanford University, it turns out that willpower itself also consumes energy! Have you ever noticed that when you are exhausted and exhausted, My temper is also very bad, a thing that I can usually hold back a smile and let it go, but when I encounter it when I am exhausted, it is very easy to explode and yell at others? In fact, it is a manifestation, because when we are exhausted, our body and brain use up almost all the energy in the body, so there is no energy for willpower to use!"

When Jia Hongjian said this, almost everyone's attention was attracted by him. It can be said that Jia Hongjian's training course itself has become a very fascinating one. of course!At this time, he asked another question that made everyone curious - "Do you know when a person's willpower will be at its fullest?"

"After meal?" Ding Sanshi replied, "Didn't it mean that willpower also needs energy, energy should be enough after meal?" ? It should have been absorbed by then?" Someone asked curiously.

"In fact, the stage with the most willpower is in the morning. Of course, the prerequisite for this is that you sleep at night. Therefore, the ancients in our country said that the best way to do things in the morning is not to say that the morning is the best time to do things with less noise, but that It is said that a person's brain is most awake at this time, and at the same time, a person's willpower is also the strongest at this time! Otherwise, why do other people run in the morning? Is it because the air is good in the morning? Probably because it is at night Everyone will find all kinds of reasons for themselves not to go out?" When Jia Hongjian's words came out, it really aroused everyone's surprise.how?It turns out that the latest foreign research results on willpower are also related to the previous words of our country's ancestors, Chapter [-], Willpower and Glucose?Whoops!Our ancestors are too powerful!It really is the crystallization of thousands of years of experience!

"So, why does willpower need energy? What kind of energy does willpower need? Willpower itself is actually a rational thinking result from a small area here on the forehead in our brain. You can imagine for yourself, This is actually the same as constantly paying attention to the handlebars when riding a bicycle. This is the same as constantly adjusting the steering wheel back and forth when driving to prevent the car from going off track. Although this in itself does not seem to consume much energy, human beings are animals. Just like a car, there are too many deviations. Therefore, the brain is responsible for the area related to willpower, and it must be like a driver, constantly correcting us. Convince us, let’s talk about it, the driver drives for eight hours or even sixteen hours in a row After driving for an hour, can you still have enough stamina to avoid mistakes?"

"No..." Listening to Jia Hongjian's words, the employees below replied one after another. "Yes, according to the relevant research on biology, the energy most needed by the brain is glucose, and there is some glucose in our blood. Our body and brain rely on cells to absorb glucose to obtain energy. But if we When we are too tired, our cells' ability to absorb glucose from the blood will be weakened. Then because the glucose energy we get is getting less and less, instead our brain is like a stove without fuel, and it can't burn itself When you get up, you will be even more tired! At this time, you may sometimes feel a feeling. That is, after a tiring day, on the way home, there will be an urge to buy something delicious for yourself. The man just wants to give himself Get a bottle of beer or something, maybe the girl can get me some melon seeds or some snacks, etc. We thought at the time that we were tired from the day. Why should we reward ourselves? Have you ever experienced this? thought?"

"Yes!" The people below are now in admiration of Jia Hongjian's admiration. They never thought that Mr. Jia, a young genius in business, would have such a detailed understanding of the world's cutting-edge technology!And these things are related to everyone's daily life, which is simply too attractive!

"Actually, the idea of ​​wanting to reward yourself is the brain shouting - I lack energy, I need energy! This is why when we mention rewards, everyone can think of big fish and big meat, big fish and big meat. Energy is more abundant than ordinary meals, and it will be converted into glucose after entering the body. If it is not used in a short time, it will be converted into fat and stored. But there is still a problem here, although the brain is crying It is said that there is no energy, and we need to replenish energy, but we have really replenished energy, can the brain use it? Don’t forget, I said before, because of fatigue, the ability of our cells to absorb glucose is reduced, so this This resulted in a result, that is, there is enough energy in the body, but our brain can’t absorb much, and we still feel a little groggy. At this time, if we reward ourselves, it’s okay, if we don’t reward ourselves, then Continuing to work will damage the brain, and even cause mild frontal dysfunction symptoms. What is the symptom of this symptom? It is a state similar to drunkenness. This is not to say that everyone will be dizzy, but that it is similar to that after drinking It’s the same as the decline in self-control, and the self-control will disappear in a mess! However, such a disordered symptom can be recovered, that is, sleep for 8 hours, and then recover!”

Originally, I heard Jia Hongjian say that the brain will be damaged when people are tired. This shocked the employees below, and even heard that the decline of willpower would be like getting drunk. At that time, everyone began to think that they were It's not that the brain has been damaged!However, everyone breathed a sigh of relief when Jia Hongjian said that the injury could be healed.

In Jia Hongjian's long theory, it seems that he has never mentioned any scientist's research results that show that the source of willpower is glucose. It seems that willpower is only classified as a normal function of the brain Energy is needed as willpower needs energy.In fact, this is a modification that Jia Hongjian specially made for the understanding of the employees. After all, this is not an international professional academic conference. He, Jia Hongjian, talks too academically, and ordinary people sound dizzy. asleep.

In fact, he knows the relevant knowledge. This so-called experiment of willpower requiring sugar is an experiment conducted by a young psychologist named Matthew Garrett from Stanford University in the 21st century.He first brought people into the laboratory, and then arranged a series of self-control and willpower characters for everyone, such as focusing attention and controlling emotions.Before and after each character, the young psychologist will measure blood sugar levels for everyone.After the "white mice" who participated in the experiment completed the task, their blood sugar levels dropped like a bang, and if they went to the next project at this time, their performance would be quite poor!This fully reflects the relationship between blood sugar and willpower - willpower consumes blood sugar, and willpower performance is worse after blood sugar is lowered!

Afterwards, Garrett did a double-blind comparative experiment, dividing the subjects into two groups, one of which was given sugar water, and the other control group was given plain water.When people who drank sugar water recovered part of their willpower due to the supplementation of blood sugar, but it was not as good as it was at the beginning, while the control group had no increase in willpower at all!This experiment directly proves the relationship between willpower and glucose!

"Since it is said that sleep can restore willpower, everyone should want to know how to exercise willpower? That's right, willpower is like a muscle, it can be exercised completely. And the most amazing thing What is it? That is, our human brains are much more developed than our muscles, so if our brains exercise a skill, the growth rate is much faster than that of muscle mass! It can be said that after only two months of exercise, everyone will immediately discover the huge You have to know that if you go running for two months, you can only feel that your body is slightly better than before, but it will never be as obvious as this! What results can two months of willpower training bring? Come on Quit Smoking! Lose weight and so much more!"

Hearing what Jia Hongjian said, all of a sudden, both men and women became interested!Ding Sanshi was a smoker, his father was also a smoker, and he had always wanted to persuade his father to quit smoking!And those female workers are even more serious. Not only does their husband spend a lot of money a month when he smokes, but it also hurts his health?It would be great if I could quit!

"Mr. Jia, our family has quit smoking several times. He can quit smoking three or five times a month. How do you quit smoking? Please teach us. If we can really make our family quit smoking, I will be able to do so for the rest of my life. I will serve you like a cow or a horse!" A female worker shouted.When she yelled, many female workers nearby yelled at her, and even some female workers said, "Mr. Jia, I want to lose weight, but I can't help but want to eat. Can you teach me how to lose weight?"

"Originally, I was going to talk about how to exercise willpower next, but everyone has asked for it, so I will talk about how to quit some things in combination with the actual situation!" Jia Hongjian said with a smile...today It's the fourth update~ Orange said it did it rq! ! !