The leisurely life of rebirth.

Spnstyle new notice, today and tomorrow due to accidents, I have no time to surf the Internet for a whole day, and it will be completely fixed the day after tomorrow. I will restore the update first, and move the server to ensure that the data on both sides is synchronized. 2013930

Don't look at the spn's family and business, the appearance is glamorous, but the inside is quite dirty.Every family has scriptures that are difficult to recite, but the ugliness of the family cannot be publicized, and everyone just tacitly expresses it!There are no impenetrable walls in this world.

Of course, ordinary people would rather be idle with money than sulk every day without money.Why!Nine times out of ten, life is unsatisfactory. How can everything be as you wish.

"Fox spirit, shameless, flirting with feral men in public." Qi Meishan looked at Mo Qiaoyun and the new man with contempt, "Boys and girls!"

"Why are you envious!" Gong Xiyuan flirtatiously held Mo Qiaoyun's shoulders, and his big palms held her tightly like iron clamps, making her unable to move.

Mo Qiaoyun was secretly annoyed, this guy will deal with him later.Mo Qiaoyun thinks she has some good eyesight. Although the person in front of her is sloppy and glib, she takes advantage of her and makes fun of her in every sentence, but there is no intimacy in the corners of her brows and eyes. Li has no evil thoughts at all. [

When Gong Xiyuan saw Mo Qiaoyun glaring at her angrily, but didn't make any movements, she knew she was 'sensible'!He became even more reckless, holding people in his arms, "Dogs and men! No! no!" He shook his finger and said, "Our men are unmarried, and our women are unmarried! It's normal to fall in love!"

"I think you are envious! But you have such a vicious mind, you are not worthy of lifting shoes for my little Yun'er." Gong Xiyuan continued to speak with a vicious tongue. I have never seen such a vicious woman's heart. If it weren't for him It's a man, it's out of style to hit a woman, he really wants to hit him with big ears.

"Dare to provoke my daughter-in-law, I will greet you well." Gong Xiyuan said, a cold light flashed in his eyes, cold and frightening.

Qi Meishan was so angry that her already sour face was distorted even more ferociously at this moment, trembling all over, she yelled at Fat Duner. "Fatty, what are you waiting for? Don't hurry up and wipe out this pair of dogs."

"I didn't expect that! Gong Xiyuan cultivated both internally and externally! The cultivation is quite pure." Lu Wu rubbed his chin and said.

"The outcome has been decided!" He Junyao said in a deep voice.

"I didn't realize that Gong Xiyuan is a master!" Shen Muqing said in surprise, "He's a fool, he doesn't stand up, he's loose, he's more ruffian than me."

Lu Wu said with a smile on his face, "This little Qing'er doesn't understand!" He has been practicing Neijiaquan since he was a child, and he has a clear mind, "Don't look at that guy's 'loose'. That's right. Neijiaquan is everywhere. Speaking of "loose", it is as loose as "skin and bone", and then you get the true meaning of Neijiaquan.

But slack is not the same as slack.When it is loose, there must still be a little bit of tightness in it, like a worm, moving all over the body from head to toe. If all the muscles are tense or all rest, it is slack.

Take Gong Xiyuan as an example.Don't look at him who is usually lazy, with a smile on his face and never angry, you see that once he makes a move, he will move like a rabbit and take his head immediately.Don't look at him with a look of indifference, but in fact, his inner breath is swimming through his whole body, just waiting for that chubby boy who doesn't know how to live or die to move.Gong Xiyuan can defeat the enemy with one move. "

"Really! Fake!" Shen Muqing raised his eyebrows.

"How about a gamble?" Lu Wuyan asked treacherously.

"What's the bet?" Shen Muqing raised his eyebrows and smiled with interest, listening attentively.

"That off-road vehicle of yours is very attractive!" Lu Wu scratched his chin with a greedy look on his face.

"Go! Your Xiaoliu gave you so little pocket money! I heard that his pet eggs rushed out of Asia. They went to the world and have already been sold in Europe." Shen Muqing gave him an angry look and said.

Fang Monan lowered his head.Holding back the surprise on his face, he sighed again how small the world is.

"Is Nan'er okay!" He Junyao asked when he noticed her strangeness.

Fang Monan raised his eyes, shook his head, and signaled that he was fine!

"How about it! Bet!" Lu Wu elbowed Shen Muqing's chest. [

"Cut! Think I'm stupid! Although I'm blind, I'm not stupid!" Shen Muqing hissed. "However, it's a gamble! You say that he can defeat the enemy with one move, then I will bet with two moves."

They are just playing and don't care what they lose?In fact, losing and losing can't escape the few of them, but it seems to be exchanging things with each other.

Several people laughed.

Internal martial arts are mainly for Qi training and internal cultivation, while external martial arts are mainly for strength training and pay attention to appearance. The difference between internal martial arts and external martial arts is not very different from the appearance. The method is quite different.

Waijia boxing pays attention to "training breath internally, training muscles, bones and skin externally". It mainly focuses on training the speed, strength, and skills of the body. In terms of martial arts, the effect is relatively fast.

The internal exercises are different. What the internal exercises focus on is not the training of speed, strength, and skills, but the development of the inner potential of the human body. The secret of family boxing.

It's a pity that because of the secrets that have not been handed down, very few of the internal family boxing has been passed down. The chances of those secrets of exercises, after all the wars in modern times, can be preserved are very low.

With judo gyms and taekwondo gyms that are blooming all over the world, if Chinese people want to learn authentic martial arts, you can't find it, let alone nominate a teacher.Even if you learn it, it's just a show, mostly performing, but it's not practical for free fighting.

For example, the three major martial arts provinces of Hebei, Shandong and Henan, how heroic the land of Yanzhao is!The kung fu practiced by so many martial arts families now is only for strengthening the body.

Seeing this, people may be confused, China has gone through hardships, why do these boxing masters still cherish themselves?Why can't they pass on martial arts like those patriotic martial arts in the early Republic of China, so that more people can keep fit?

Although this idea is good, it is simply impossible to realize. First of all, the country will not allow it.The suppression by the governments of all dynasties, since ancient times, there have been sayings that chivalry used martial arts to violate the law, and Confucianism used literature to disrupt the law. The government suppressed civilian force. After liberation, Xingyiquan was once regarded as a black boxing in Shanghai and was banned. Teach practice.The ones that can be left are all hidden in the rural market, and they are almost dilapidated.

Of course, there are also people's own reasons. After practicing martial arts, people's blood is strong, which will bring many unstable factors to the society.

Just imagine that people quarrel over many trivial matters every day. If they break their heads and bruise their heads when they quarrel, what kind of chaos will society be like? Their lethality is too strong.

In addition, this person's character is also mixed, good and bad, it's okay to pass it on to people with good character, but it has to be learned by those who are sneaky and scheming.The harm to society will be even greater, which is also the main reason why people in martial arts have been extremely strict in choosing apprentices throughout the ages.

So martial arts, martial arts is the most important.

Cultivating Taoism is the same as practicing martial arts. The cultivation of the human body is a furnace. Taoism refers to "a hole in the porch" to seek the true yang energy in tranquility.Wujia Luding refers to a thing of colleagues, but martial artists call it "dantian", and the qi that seeks inner strength while moving is also the qi of true yang.Whether you are a Taoist or a martial artist, you can communicate with the yin and yang of the world, that is, the vitality of the world.I don't have this real stove.I can't communicate.

There are three changes in Taoism: refining essence to transform qi, refining qi to transform, and refining spirit to return emptiness.And boxers also have three changes: easy bones, easy tendons, and marrow washing.The boxing master Sanyi's training methods are three training methods: Ming Jin, Dark Jin, and Hua Jin.

The inner family and the cultivation of the Tao are the same, and the end of the theory of the unity of all dharmas is to be able to communicate with heaven and earth.If you can't practice it, you don't realize that internal boxing and cultivating the Tao are one thing, boxing is still boxing.Tao is Tao.The ultimate goal of practicing Neijiaquan and Taoism is to communicate the vitality of heaven and earth.

However, those who practice martial arts pay attention to one word of martial arts, whether they cultivate Ming Jin or dark strength, the purpose is to kill and control people when they are practicing.Only a few of the Twelve Orthodox Classics and the Eight Extraordinary Meridians are cultivated, and they are only practiced along the way, not intentionally.

As for cultivators, they abandon the intermediate stages of bright energy and dark energy, and directly aim at cultivating the twelve orthodox meridians and the eight extraordinary meridians, as long as they can penetrate these meridians.It can reach the innate state, and because of the clear purpose, the natural efficiency is extremely high.Get twice the result with half the effort.

Cultivating the Tao and practicing martial arts have different purposes, so the means are quite different, and the effects produced are even more different.Once a monk has achieved success in cultivation, ordinary martial arts practitioners are no match for him at all.That's what's normal.

Today's Fang Monan is unpredictable, and no one knows her background. [

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"Looks like that fat man. He's out of luck. He met this living King of Hades." Shen Muqing relieved his anger, "He deserves it, and he's not a good bird."

"Nonsense, it's fine if it falls into Gong Xiyuan's hands, that guy is not Su's master, he is not a good stubble!" Lu Wubai said with a glance at him.

While Fang Monan and the others were talking, Mo Qiaoyun and the others didn't talk too much, let's see the truth in their hands!But looking at Qi Meishan's appearance, Gong Xiyuan's venomous tongue was also pissed off to death. She didn't see that Qi Meishan was so angry that one Buddha was born and two Buddhas ascended to heaven, her face turned green.

Gong Xiyuan really didn't have the leisure time to spend money with them here, just because he was angry!A punching bag came, you are unlucky, dare to hit my wife's idea.

Although the two little ones are already awake, it is really useless to look at them, oh!They would wave the flag and shout, but who the hell needs them to stand by and cheer at this time!

"Little Yun'er, back up, don't hurt you, let me deal with this fat man so I can send you back to school." Gong Xiyuan let go of Mo Qiaoyun, and made her take a few steps back.

Gong Xiyuan stood still, put one hand in his pocket, a faint smile hung on the corner of his mouth, hooked his fingers with one hand, and had a provocative face.

Fat Duner saw that the situation was not good, he didn't know why, his astute sixth sense told him, so he acted first, he finally couldn't help but moved first, the soles of his feet slipped and came to Gong Xiyuan's place as fast as lightning. In front of him, he struck Gong Xiyuan's raised left hand under the ribs with one palm.

In order to give this pair of dogs a little color, Fat Duner used his whole body's kung fu in this palm. He believed that no matter how capable Gong Xiyuan was, he would not be able to resist it. Even if Gong Xiyuan lowered his left arm to block, He was able to hit him with his arm broken and fell on the spot.

After seeing Pang Dun'er's movements, the two little guys behind him looked excited, and their old ambassador showed real kung fu.hum!Little boy is really like other heroes to save the beauty, this time it will make you completely a bear.Just waiting for the little boy in front of him to fall to the ground, the two clapped their hands and applauded!

However, at the moment when Fat Duner's palm touched his body, Gong Xiyuan's body suddenly turned to one side, and his whole figure seemed to be a little shorter. Immediately afterwards, he stomped on the ground vigorously with his front foot. He bumped into Gong Xiyuan's arms.

Ps:

Happy National Day everyone!

Ask for pink, please.