God of Urban Ability

After Xiao Shaoyu finished speaking, he and Yun Bujing began to demonstrate the basic fighting movements, explaining the main points while demonstrating, so that the eight people of Yang Chen could understand more.

Xiao Shaoyu knew that it was their first contact with martial arts, so he didn't hand in too many moves.After Xiao Shaoyu and Yun Bujing finished their demonstration, the remaining eight began to divide into four groups for practice.

Except for Xu Dafan and Chen Anyou who became proficient faster, the other three groups were relatively slow.It took more than an hour of practice before I was able to complete every movement completely.

In the end, at nine o'clock in the evening, all eight people were able to complete the movements proficiently, but their speed was not enough, and their reaction ability was a bit slow.

However, Xiao Shaoyu knew that this kind of thing could not be accomplished overnight, and had to be gradually tempered in actual combat.

Every day after that, Xiao Shaoyu would train with the commanders of the Nine Great Legions. After half a month, they began to adapt to this kind of training.

In 10 minutes, 5000 meters is no problem at all, and the initial physical training has made obvious progress.And Xiao Shaoyu also began to increase the amount of training, from 5000 meters to 7000 meters, also 10 minutes.

Although only 2000 meters were added, it was a brand new challenge for Yang Chen and the others who had adapted to the 5000 meters, as if they were training for the first time, exhausted to death.

From three laps of frog jumping to five laps, from one hundred punches to one hundred and five, and an additional one hundred sit-ups, and one hundred burpees.

This is what they have to train every morning. Under this kind of training, a few people who had no muscles before slowly developed chest muscles and abdominal muscles.

The stinky Yang Chen, since he developed his muscles, he likes to wear some tights to show off his small muscles.

In terms of martial arts, Xiao Shaoyu didn't teach many movements, but he had to be proficient in every movement taught and practiced to a certain speed before he continued to teach.

Moreover, in order to exercise their reaction ability, Xiao Shaoyu and Yun Bujing played a game of throwing sandbags with them.

Although Xiao Shaoyu and Yun Bujing were only two people, their speed was enough for Yang Chen and the others to suffer.And there is not just one sandbag, but many.

Under Xiao Shaoyu and Yun Bujing's quick attack, the eight of Yang Chen's bodies were all bruised and purple.

Yang Chen shouted: "You two perverts, can you hurry up and smash me to death if you have the ability!"

As soon as Yang Chen finished speaking, one sandbag hit Yang Chen's body, one hit Yang Chen's head.

Yang Chen was stunned for a long time, "You guys are too bad..."

In addition to using sandbags to practice their reaction ability, Xiao Shaoyu and Yun Bujing will also do it themselves, competing with the eight of them Yang Chen.

At the beginning, Yang Chen and the others couldn't even react. The whole thing was like a sandbag, and they only got beaten every day.

But after a period of training, their reactions have also improved a lot, at least they are no longer a complete sandbag in front of Xiao Shaoyu and Yun Bujing.Not to mention fighting back, at least he can dodge a few times.

Time passed quickly, and in the blink of an eye, it was already November.

The weather in November is still cool. After two months of development, Shenyu Group's economy is booming, and it has fully established itself in Shanghai.

Moreover, it has established a commercial cooperative relationship with Tianyun Group, and the industries involved include entertainment, catering, and real estate.The scale of the enterprise has also gradually expanded, and its footsteps have stepped out of Shanghai and begun to expand outward.

The growth of the Shenyu Group has given the Shenyu Young Army a great backing support.All members of Shenyu can receive a subsidy of [-] per month.

Under such circumstances, the members of Shenyu also carried out according to Xiao Yu's plan. Under this atmosphere, all the middle schools in the entire Huangpu District suddenly appeared many students with top grades.

Moreover, under Xiao Shaoyu's encouragement, those students who were partial to majors regained their confidence and their grades continued to improve.In short, everything is proceeding in an orderly manner according to Xiao Shaoyu's plan.

The training of the commanders of the Nine Legions is also going on intensively, after two months of training.Yang Chen and the others, who knew everything before, are now much better than before.

Every day, the leaders of the Nine Legions are not only learning, but also training, and Xiao Shaoyu's training intensity for them has been continuously strengthened, and the content of the training is also increasing.

In addition to the previous ones, the current training tasks for the commanders of the Nine Great Legions increased their physical fitness from [-] meters to [-] meters, and each leg was tied with a four kilogram sandbag.

In addition, [-] pull-ups, [-] squats, [-] leg jumps, and over obstacles have been added...

In short, Xiao Shaoyu applied some of the basic content of special forces training to them.To Xiao Shaoyu's relief, the commanders of several major armies also practiced very seriously, and their progress was quite obvious.

In the Taekwondo Club, two groups of two are engaged in actual combat training.Yang Chen is in a group with Zhang Chu, Wang Meng is in a group with Qi Hao, Chen An is in a group with Xu Dafan, and Xue Wen is in a group with Qi Hao.

Yang Chen was kicked by Zhang Chu without paying attention. Yang Chen gritted his teeth and said, "Good boy, come again!"

Zhang Chu smiled triumphantly. Yang Chen rolled forward and then grabbed Zhang Chu's feet. When he lifted them up, Zhang Chu fell on his back.

Yang Chen laughed loudly, "I made you proud!"

Looking at the practice of the four groups, Yun Bujing said: "With their current strength, it is no problem for one to pick ten."

Xiao Shaoyu said: "You are talking about ten young people, but if you meet a real master, they are still no match."

Yun Bujing nodded and said: "There is still half a year to go. According to this training method, they should completely change. Even if they encounter a master by then, they will be able to deal with it."

Xiao Shaoyu was silent, and after a while he said: "Among the commanders of the Nine Great Legions, you are the only one who can reassure me. If I go to the army, you must support the whole Shenyu and wait for me to come back."

Yun Bujing said: "Don't worry, as long as I don't encounter a supernatural being, I think I still have the ability to protect Shen Yu."

Xiao Shaoyu sighed and said, "That's what I'm worried about."