Extreme life exchange system

The next day, the exercise plan that Wang Bo set for Panpan and Yanzi intensified. Except that the routine long-distance running in the morning did not shorten the time, when he went for a run in the evening, he actually came to pull the two of them along.

Also ran for half an hour!When they came back, they were already covered in sweat, and even Panpan was so tired that he was out of breath.Liu Yan was even worse. When she climbed the stairs, she was panting like a bellows, and she glared at Wang Bo with a look of resentment. When she got home, she rolled directly on the carpet, and then she was like a caterpillar. Crawl towards the direction of the room as well.

Seeing that pitiful look, Panpan couldn't bear it, thinking that Wang Bai might soften his heart this time, and stop demanding the two of them with his own standards like a devil coach.

Unexpectedly, the next morning, before dawn, he appeared again, and the morning run continued as usual.Panpan has been tested for a long time, and she can barely hold on. Although Liu Yan gritted her teeth and got up, she was obviously in a bad state when running, and her steps were quite heavy.

However, Yanzi is also a man of backbone. He gritted his teeth and survived the 10-[-] minutes of morning jogging. Although he ended up with sore body and two thighs fighting non-stop, at least he thought he was not underestimated by Wang Bai.

Here, because Panpan has persisted and set a comparable example, it has also played a great role in promoting, and this is what Wang Bai wants.

When it was Friday, Wang Bo proposed to go to night training again at night, and Chen Panpan immediately begged for mercy. She felt that she really couldn't run tonight. Certainly can not afford to hurt.

This phenomenon occurs when physical fatigue accumulates to a certain level.Liu Yan, who has not exercised for a long time, is in a worse condition than her. Today, she went to the toilet at school.After squatting down, I almost didn't stand up, even if I was walking normally, my legs seemed to be filled with lead.

"Really can't run?" [

The two girls shook their heads together: "I really can't run!"

Wang Bai showed a dubious expression, stepped forward and patted Panpan's thigh, she suddenly felt numb and couldn't help shaking.

He knelt down again and pinched Liu Yan's calf. Yanzi immediately felt a burst of soreness, and gasped for air.Showing a painful look, that look is not fake.

"Okay, then I won't force you."

Hearing what he said, both of them breathed a sigh of relief, and then Wang Bai said again: "I'll go for a run first, and when I come back, I'll give you a massage and treatment, and I'll continue to exercise tomorrow."

Liu Yan and Chen Panpan didn't think much about what he said.Anyway, let's escape today and talk about tomorrow's things?Let's talk about it tomorrow.

At the same time, he waved his hands and said, "I know, I know, you can go."

After he left, Panpan asked, "Yanzi, what did Wang Bo say just now? I seem to have heard something about massage therapy."

"Ah, probably pinching our legs..." Liu Yan said disapprovingly.I struggled to move my lead-filled feet into the room, and muttered, "Fortunately, I live upstairs, so I don't have to climb up, ouch... hiss... did I strain it? Why does it hurt so much?" ..."

In fact, it is just an illusion caused by muscle soreness after high-load exercise. Liu Yan is not a person who exercises for a long time.So just not used to it.

After Wang Bo came back from running, he went upstairs first to give Panpan a massage treatment. He really squeezed her legs, relaxed her tendons and activated her veins. The hearty cry continued to reach the ears of Liu Yan downstairs, causing her to misunderstand that Wang Bai had already had sex with Panpan in the name of treatment.

After finishing this matter, Wang Bai clicked on Panpan's sleeping point, put her into a deep sleep state, and then went downstairs to find Liu Yan.

When Wang Bai appeared in Liu Yan's room, he was dragging a thick white towel blanket in his hand, and holding a bottle of something in the other hand.

After he entered the door, he lifted his foot and hooked it, closing the door smoothly.

Liu Yan had already taken a shower at that time, and was sitting on the head of the bed in pajamas and pajamas, watching TV. Seeing this, her red lips parted, and she asked in confusion, "What are you holding?"

"The towel blanket and essential oil are for massage." Wang Bai said calmly, and then began to spread the towel blanket on the bed, and turned up the temperature of the air conditioner a little.

Is it necessary to be so formal?Isn't it just pinching your legs and using essential oils?Liu Yan muttered in her heart.

Wang Bo then commanded: "Lie down first, change the direction, and put your head at the end of the bed. I'll give you a head massage to help you relax."

For this matter, he has been preparing for several days, and until now he is still digging a hole, very patient.

Liu Yan didn't doubt that he was there, so she did so with a light oh, turned her body around, and lay on her back on the soft towel blanket.

Wang Bai rubbed a little essential oil on his fingertips, and then began to gently massage her head, from forehead to temple, the movements were delicate and natural, which made her feel very comfortable, sniffing and almost snorting.

Liu Yan couldn't figure out why sister Panpan screamed like a pig just now with such a relaxing massage method.

"This is lavender essential oil, it can relieve fatigue, what do you think?" He pressed it and chatted with the intoxicated "guest" like a professional masseur, with a soft and gentle voice, which made people feel disgusted .

"Well, it's very comfortable and smells good..." Liu Yan murmured with her eyes closed.

Wang Bai was not in a hurry. After meticulously finishing the head massage, he asked her to turn over and lie on her stomach, and said that she would start to massage her neck. Liu Yan followed suit very cooperatively and continued to enjoy his services.

Soon, Wang Bai began to reveal his true purpose, and the dug hole finally began to be filled with soil.

"You unbutton your clothes, you're going to massage your shoulders."

"Oh? Shoulder, shoulder? No need..." Although she was refusing, it could be heard that Liu Yan's attitude was not very firm, she was just instinctively reserved.

"It is very important to unblock the meridians. Now your backlog of fatigue has been transferred from the head to the neck by me, and then from the neck to the shoulders. If you give up halfway, it will have the opposite effect. Don't you feel that your shoulders are heavy now?" Wang Bai kept fooling the innocent girl.Nonsense, you put your hands on other people's shoulders.Can people not feel heavy?

But when Liu Yan heard what he said, she really felt that her shoulders seemed a little weird, while her head and neck were very relaxed. She didn't know this kind of knowledge, so she believed it to be true.

The head and neck have just been thoroughly massaged, so it is strange if they are not relaxed, and because the brain is the center that reflects the sensations of various parts of the human body, when the head is relaxed.Fatigue in other parts will become more sensitive.Under such circumstances, the innocent classmate Liu Yan, comrade Lao Yi, trusted her partner, jumped into the pit, and began to undress.

He was just wearing loose pajamas, after unbuttoning a few buttons on it.She indicated that it was ok.

Wang Bai gently peeled off her collar, took off the clothes to her armpits, exposing the slightly skinny shoulders, and then continued to massage.

Because he seemed very disciplined, Liu Yan, who was a little nervous at first, quickly entered a relaxed state, and began to hum softly with his movements.

After getting the shoulders done.Wang Bo said again: "Undo all the clothes, it's time to get to the back."

"Huh? Do you want the back too?"

"Yes," he said calmly like an extremely professional masseur, "the back can reflect to your heart, liver, spleen, lungs and kidneys, which is a very important part. So this is a key step."

"Really?" she asked in a low voice in her newly learned Japanese, looking a little hesitant.Because if the back is exposed, it is equivalent to taking off the clothes completely, and the front can only be covered with hands.

"Really!" Wang Bai replied firmly in Japanese.

"Ah..." Liu Yan made a sound that seemed troubled, and then said in a low voice, "Then turn around first."

He turned around quickly, and immediately heard the sound of her undressing, and soon she lay down again and said: "Okay."

Wang Bai turned around, and Liu Yan's entire smooth back could be seen at a glance. The soft lines were like a piece of extremely beautiful natural jade, which made him slightly distracted.

No cinnabar...

After calming down, he poured a little essential oil on her spine, and then began to massage her spine carefully.

At this time, the technique of "Wang's Obscene Aphrodisiac Massage" was officially used. There are countless acupoints on the back of a person. In some key places, Wang Bai massaged into the true energy at the same time.

This trace of true energy entered Liu Yan's body, making her feel at ease, but at the same time, she also gradually gave birth to a strange impulse, as if a furnace was heating up in her body, and it was getting hotter and hotter.

"Hmm...Wang Bo, it seems a little hot, please turn down the air conditioner..." She said something, her voice was rustling because of the heat.

"Persevere, the effect will be better if you sweat." He is concentrating on doing it now, and it is not the time to stop.

Finally finished the back steps, Wang Bai turned off the lights.

Sensing the dimming of the surrounding light, Liu Yan suddenly became nervous and asked, "What are you doing with the lights off?"

"Turn around, it's time to press the front."

"Oh! Right, front..." Liu Yan became more nervous, her body tensed up, subconsciously protecting her chest, and said weakly, "No, I think, but, it's fine."

She herself couldn't figure out why her tone of refusal was so unsteady, with a completely half-hearted attitude. Maybe it was Wang Bai who took the initiative to turn off the lights in the room, which gave her a psychological hint that he didn't want to Feast your eyes on seeing her body, or something, just want to give her a massage.

Wang Bai also felt that her resistance was not so strong, and then explained: "The combination of the front massage and the back massage will achieve the effect of opening the back and make your whole body full of vitality. This is a very critical step... "

Another critical step!How many key steps do you have?Liu Yan thought shyly, isn't he trying to take advantage of me?Sister Panpan is upstairs, if he dares to mess around, I will definitely yell...

How did she know that Panpan had been tapped to sleep by Wang Bai long ago, even if she cried out to break her throat, no one would care.

Forget it, let's just put it in front, anyway, he's really comfortable in pressing it.Thinking like this, Liu Yan turned around slowly, covered her chest with her hands, closed her eyes as if she was going to be sentenced, and said, "Come on!"

Even though the room was dimly lit at this time, Wang Bai could still clearly see Liu Yanjie's white and flawed body. He searched all the corners of his upper body but found no cinnabar marks. The lower body, like Jiahui, is on the buttocks?

Even if he didn't find it, the movements of Wang Bai's hands still didn't stop at all. The whole set of movements of "Wang's Obscene Aphrodisiac Massage" has not been completed yet, so we still need to work hard.

Starting from Liu Yan's shoulders, he slowly pinched her arm, then gently grabbed one hand and shook it vigorously, then naturally put it aside.

At this time, one of Liu Yan's jade girl peaks was actually exposed, and she blushed because of this, but seeing that Wang Bai didn't go any further, she endured her shyness and continued to let him do what she wanted. (to be continued...)