Uma Musume: Become a Legendary Trainer

Chapter 86 Parachute Sprint Training (Additional Update)

The additional training that Kitahara mentioned is actually "parachute sprint training."

This training method is very cost-effective. It only requires a general parachute and special fixed equipment, and it can significantly improve short-distance explosive power.

The four horse girls now have their own tailor-made "weight-bearing equipment" with fixed equipment on it. By removing the weight, they can focus on "parachute sprint training" and only need to customize the parachute.

The company that accepted the order was naturally the New Glory Company, but Tomomi Konan had been busy making four sets of "weight-bearing equipment" and also had to spend time sorting out the plan given by Kitahara, so the matter of the parachute was postponed until now.

"Oh, Kitahara, are we going skydiving today?"

On the training ground, wearing weight-bearing equipment and holding two parachutes, Little Chestnut Hat jumped up and down, looking very excited.

"I heard from Nolen that there's a fun sport called bungee jumping in big cities. Skydiving is also fun, so are we going skydiving today?"

Tamamo Cross, Inari Ichi and Kobayashi were dressed similarly, and were also jumping around with curious and playful expressions. When they heard what Oguruma said, they all looked towards Kitahara.

The number and styles of parachutes behind them are different.

There are also two parachutes behind Tamamo Cross and Inari Ichi, but there is only one parachute in the small bay, and it is smaller in style.

Xiao Haiwan has now completed the rehabilitation training stage and can train normally. However, according to Kyoko Miyamura's analysis, her ankle still needs some time for nutritional supplements, and the amount of training should not be too large.

"It's not skydiving, it's a new kind of training."

Kitahara explains: "Working against resistance is a great way to improve acceleration, top speed and agility. It helps you strengthen your core and generate faster acceleration to break through your speed limits."

"Those parachutes behind you are the source of drag."

"When you start running, the air will give the parachute a lot of resistance, and the parachute will pull you backwards."

“The faster you sprint, the more resistance you create.”

"Such resistance is uniform and stable, so it will not have a complex impact on the muscles, allowing the muscles to complete the overload within a reasonable range, and then adapt to the overload and continuously increase the upper limit."

"The parachute floats in a direction relatively parallel to the ground, so your running posture won't change much, and you don't have to worry about it not being suitable for official competitions."

As soon as the theory started, Kitahara noticed that Oguruma's eyelids began to droop and he looked drowsy.

Inahi Ichi was not much worse. Although she was not sleepy, her mouth was grinning and she was staring at him with wide eyes, as if saying "I don't understand what you are saying, uncle, but I feel you are very powerful."

Tamamo Cross and Little Bay nodded slightly, as if they were thinking about something, and occasionally waved their arms in a running posture, obviously they understood something.

Seeing this, Kitahara smiled.

"Just saying how you feel isn't concrete, just give it a try."

"You two will form a group, Oguruma and Kobayashi as one group, and Xiaoyu and Inari as one group."

"Xiaoyu, Inari, you two come over here first, I will show you how to do this, Xiaokuri hat, you two watch carefully."

Kitahara also had some intention behind this arrangement.

The conflict between Tamamo Jushi and Inariichi is not big or small, just like a quarrel between children playing house, and it can be put aside if you ignore it.

However, they would have to train together for at least a month, so it would be best to develop their tacit understanding, cooperation, and friendship. That's what Kitahara thought.

After looking at each other, the two little guys did not show any displeasure towards each other as before, and walked over obediently.

Kitahara signaled Tamamo Cross to stand on the runway first, and he walked a few meters behind her and pulled up a parachute in each hand.

"Okay, when I say start, you start running forward at a jogging pace."

"When I say charge, charge with all your might."

"Stop when I say stop."

"do you understand?"

Without looking back, Tamamo Cross crossed his arms and gave a thumbs up.

"...Tsk, why are you trying to be cool..."

Just as he was about to start, he suddenly heard Inari mutter something in a low voice. Kitahara laughed and turned around to remind him.

"Watch how I do it. You will have to train with Xiaoyu later."

"...Oh, I see, uncle."

Seeing Inari pouting and nodding obediently, Kitahara smiled again and turned to look at Tamamo Cross. "Ready... Go!"

Kitahara was still able to keep up with the horse girl's jogging speed.

After Tamamo Cross started jogging, he adjusted his speed and slightly raised his hand holding the parachute. When some air filled the parachute and there were signs of it floating, he immediately stopped and let go.

At the same time, he shouted loudly: "Charge!"

Just like a balloon that suddenly inflated, under the sudden acceleration of Tamamo Cross, the two parachutes behind her suddenly opened up, bulging with air.

"Oh, I see!"

"Oh! I see! What an interesting training method, as expected of Kitahara!"

Inari and Oguruma exclaimed in unison, while Kobayashi nodded slightly in silence.

I waited about 5 or 6 seconds.

"stop!"

The Tamamo Cross, which had rushed out dozens of meters away, stopped and the parachute slowly landed on the ground.

"do you understand?"

Looking over Inariichi, Oguruma and the small bay, Kitahara further explained: "This is parachute sprint training."

“The specific method is very simple.”

"Two of you form a group. One person practices, and the other helps pull the parachute at the beginning like I did just now. Once the parachute floats up, you can let go."

"The commands are ready, start, charge, and stop."

"During each practice, the person in charge of shouting commands will count to five seconds after sprinting, which means each sprint is about 5 to 50 meters."

"10 times is a set, no rest between each time, or the time to pick up the parachute is the rest, rest for half a minute between each set."

"As I said just now, you two should work together to do five sets of sprint exercises first to get used to it and become proficient."

"Tamamo Cross and Oguruma will start first, followed by Inari One and Little Bay, all in 5 groups."

After giving the order, Kitahara returned to the edge of the training ground, picked up the recording board that had been placed on the ground, and nodded to the horse girl who was gradually getting ready on the track.

"You don't need me to arrange a time specifically for this. Just start when you're ready."

A moment later, the horse racing ladies nodded.

Commands such as "ready", "start", "charge", and "stop" were repeated on the training ground.

Kitahara was not idle either. He held a recording board and a stopwatch and began to record the sprint performance of the four horse girls one by one.

While still thinking.

There are many other ways to do the parachute sprint.

Weighted sled sprints, stair and hill sprints, weighted sprints, sand sprints... these can enhance running levels in different situations, and with the start of parachute sprints, maybe you should find an opportunity to expand the others.

However, if you want to do all of this at present, it seems that you have to find a special venue. For example, if you want to sled, you have to go to a ski resort or even a snowy mountain.

It would be great if Kasamatsu could have a comprehensive training center. With what I want now and what I want to do in the future, I'm afraid that the Central Academy can't fully satisfy me...

Don’t think too far ahead. Let’s arrange this training first.

The 5 sets of training were completed quickly, and Kitahara arranged another 20 sets as a complete training.

Afterwards, the morning was basically spent on parachute sprint training. This time, as he concentrated on observing and recording, Kitahara felt that time passed very quickly.

"Okay, that's it for this morning! You guys take a break and we'll go eat together later!"

Usually at this time, Kitahara would start to organize the data, and this time, he had just finished his work when he suddenly heard a strange noise coming from the training ground.

As promised, I will update more chapters. Thank you all book friends for your support and guidance!
Also, I would like to thank all the book friends for their support. I didn’t recommend any books last week, so I was left hanging for a week. Thanks to all the book friends for their support, I have some recommendations this week.

Not much to say, I will continue to look for the big guys to spell words during the weekend, and then update
By the way, please read it! Thank you very much!


(End of this chapter)