Changsheng: My experience in patrolling the liver

Chapter 13 Body Refining
After eating and drinking, I continued to patrol the streets in the afternoon, walking and stopping, and nothing happened.

In the evening, Song Changming returned to the Patrol Division to clock out, ending his first day of patrol duty.

After using his meager savings to buy a few pounds of beef, Song Changming returned home and suddenly discovered that there were a lot more things in the house.

Rice, meat, eggs, and even several live chickens and ducks.

"These are all gifts from neighbors. They said they were congratulating you on becoming a patrolman. Your mother couldn't refuse, so she accepted them first." Father Song said happily, and his face seemed more energetic than usual.

Ever since the Song family fell into decline, no one would look at them in the eye. But now that a promising young man has emerged from the family, the situation has suddenly changed.

Song Changming's appointment as a patrol guard means that the Song family still has hope of rising.

This kind of hope is the most important. Otherwise, ordinary impoverished families will gradually find no way out and will most likely end up with a tragic ending of being wiped out.

No one wants to associate with a hopeless down-and-out person.

Song Changming nodded, without asking any more questions, and took a few pounds of beef to the kitchen.

Now he has made up his mind to start practicing the Bull Demon Kung Fu, and these few pounds of meat will be the nutritional supplement for him to start practicing.

In the evening, after practicing the required sword skills for a while, Song Changming began to try to train his body.

The parchment used words and illustrations to describe the thirteen physical training stances, as well as the more important tips for channeling qi into the body.

Combined with a series of medicinal herbs needed for body training, if you persist and practice every day, you will definitely achieve success.

Although Song Changming has not formally started practicing this skill in the past six months, he has never stopped researching and preparing for it.

He found that body training was very different from sword training.

Practicing sword skills places more emphasis on comprehension. That burst of inspiration is sometimes more effective than swinging the sword awkwardly thousands of times.

Physical training requires constant practice and hard work. Physical training cannot be accomplished overnight or through a sudden enlightenment at a certain moment.

Only by accumulating little by little, and building a tower out of sand, can you achieve success.

"let's start."

Song Changming leaned forward, stretched his left leg backward, put his fists in front of his head, palms facing the sky, breathing and gathering his energy, like a stone bull breathing into the sky.

The moonlight sprinkled down and spread over his body, adding a different kind of luster.

In a short while, Song Changming's flesh and blood began to become hot, as if he was placed in a furnace and was gradually being heated and baked.

The more attention to detail this exercise provides, the more remarkable the effect will be.

After repeating each standing meditation posture a sufficient number of times and exhaling, change the posture and repeat the cycle over and over again.

This is undoubtedly a boring process, but practicing Falun Gong has always been like this.

In fact, Song Changming, who had just started practicing this set of Niu Mo Kung Fu, could only last for three stances in one round before he was sweating profusely and exhausted, and could not go on.

His physique is considered strong among ordinary people, but it was so difficult for him to practice it at the beginning, which shows that this seemingly simple standing meditation is not easy.

And this is his performance under the limited-time bonus effect of 'God Rewards Hard Work'. Otherwise, the results of his physical training on this first night would be even worse.

He touched his stomach and felt hungry even though he had just finished dinner.

It has to be said that the energy consumption of practicing this powerful Bull Demon Kung Fu is indeed as great as described on the parchment.

Fortunately, he was well prepared. He took out the two pounds of beef he had prepared, wrapped it in wild vegetable leaves, and stuffed it into his stomach. Only then did he feel warm all over and felt a lot more comfortable.

After replenishing my nutrition, I originally wanted to rest before continuing to practice, but my muscles and bones were so sore and weak that I couldn’t control them anymore. I could only wash up quickly and go back to my room to rest.

[Today's evaluation: A meaningful day, lifespan +3, limited-time status 'Concentrated' obtained]

"really."

Today, I followed Lu Gang during work, so I was in a state of leisure, but I made up for it by practicing hard in the evening, but my evaluation still dropped a level today. The state of God rewards hard work is gone.

Fortunately, my state of concentration is also good, which not only increases my lifespan, but also has a certain bonus effect on my practice.

the next day.

As expected, Song Changming's skin was too tight, his muscles were sore, and his bones and tendons felt numb.

This is a necessary process in the early stages of body training. Only after training for a while will these negative effects be alleviated.

After getting dressed, Song Changming continued to go to work at the Patrol Division early in the morning.

Today, he met his boss Liang Chuanshan.

"Changming, this is yours." After seeing Song Changming, Liang Chuanshan threw a purse over to him.

"What is this?" Song Changming was stunned.

"This is the reward for capturing Chen Beihu. I just received it yesterday. It's all here, one hundred silver coins." Liang Chuanshan said.

"So much?" Song Changming had actually heard Lu Gang talk about it yesterday, that Chen Beihu was wanted by the government and the reward was as high as one hundred silver coins.

He just thought that Liang Chuanshan would only give him some symbolic share, and the bulk of the money would still be taken by him, the patrol chief.

Even if Liang Chuanshan was a little greedy, it would not be surprising if he did not give a penny of the bounty to his patrol guards.

However, he did not expect that after Liang Chuanshan brought it over, all the reward money would be given to him.

That’s a full one hundred silver coins!
Most of the time, one silver coin is worth one copper coin, which is a ratio of one to one thousand. Of course, there will be fluctuations due to environmental factors.

While copper coins would depreciate during most turbulent times, Dahan's silver coins basically would not, being quite stable.

For example, the salary of the patrol chief was paid with official silver coins of the Dahan Kingdom instead of copper coins, which shows the value of silver.

These one hundred silver coins are almost equal to his monthly salary for one and a half years, which shows how generous the reward is.

It can be said that he made a fortune overnight.

"Brother Lu and the others have also contributed. I was just lucky enough to come across this achievement. Why not divide the bounty evenly and give some to Brother Lu and the others?" Song Changming said without giving it much thought.

"Stop talking nonsense. This already belongs to you. Just take it. I will pay for their hard work out of my own pocket and remember their contributions. You don't have to worry about it." Liang Chuanshan waved his hand.

This is his job as patrol chief, so Song Changming should worry less.

Hearing this, Song Changming said no more and put away the heavy silver bag.

I have to say that the money arrived quite timely.

His body refining requires a lot of money to spend. If he saves a hundred silver coins, it will be enough to support him for a long time.

About a quarter of an hour later, the patrol team gathered in the courtyard.

Including Song Changming, there are eleven people in total.

It is said that it was originally a team of fifteen people, but in the previous encirclement and suppression of Chen Beihu, one patrol guard died, and four patrol guards were injured and recuperating at home, so there were only eleven people left.

Nothing major happened today, and Song Changming still followed Lu Gang to patrol the streets.

After that, Song Changming familiarized himself with the patrol work and made friends with his colleagues, while in the evening he practiced sword skills and strengthened his body.

About ten days later.

[The Bull Demonic Power: Not Yet Entry Level (0/100)]

(End of this chapter)