The spiritual energy has revived, and all the exercises I compiled have been practiced.

Chapter 43 Theoretical Limits
While Li Dingyuan was busy, Kong Ji was also in seclusion.

In his understanding, body training means exercising the physical body.

However, the human body has its limits. Exercising at too high an intensity will cause great harm to the body and will not have the effect of strengthening the body at all, and will only end up in vain.

However, the subtle transformation of the white mist can continuously increase the potential of the human body, ultimately breaking through the limits of the human body.

Therefore, the overall idea of ​​Kong Ji's practice is to strengthen the foundation while touching the limit, and finally through repeated breakthroughs and enhancements, the body can reach one incredible peak after another!

"Conventional treatments take effect too slowly and are simply not enough to ensure the body's recovery."

"But the recovery power brought by the white mist is extremely amazing."

"So the best way is to gradually increase the limit, using the strength and recovery power brought by the white mist to continuously evolve the body, stimulate cells throughout the body, and break through the limit."

After clarifying his thoughts, Kong Ji quickly formulated the general ideas for the entire set of body-building exercises.

To put it simply, it is from weak to strong, and finally through repeated training that can even be considered self-mutilation, a breakthrough is achieved to reach the theoretical limit of the human body.

This process will be extremely painful and unbearable, but it can bring unimaginable benefits.

A scientist once put forward a statement.

The limit of force that humans can withstand depends on the number of muscle fibers. Each muscle fiber can generate about 0.3 micronewtons of force, and each square centimeter of muscle can generate about 100 Newtons, or about ten kilograms of force.

Since the forearm bones will be completely crushed under a pressure of about 5000 kilograms, if we assume that the arm muscles can provide half of the power and the rest of the power comes from the legs, hips and shoulders, then in fact, we only need to mobilize the triceps and all the muscles within 55 centimeters around it to reach the theoretical limit of 5000 kilograms.

This is just the limit that ordinary humans who have not practiced can reach.

If a person specializes in physical training, the carrying capacity of his muscles and bones will be greatly enhanced. Coupled with the effect of hormones, he will be able to break through this limit easily.

Among ordinary humans in the world, the person who currently holds the strongest strength record is a strongman named Jeff Lewis.

He can lift a truck weighing more than 30 tons with his legs and pull an airplane. It's simply terrifying.

This record is actually the pinnacle that ordinary humans can achieve in reality. It can even be compared to masters who practice martial arts, but it just cannot last long.

But after refining the body, this peak can be easily broken.

"The reason why Lewis has such terrifying power is actually because of his daily scientific training plan and his strong talent."

"And with the white mist's constant transformation, even the weakest ordinary people can actually be considered gifted."

“All that’s missing is the training process.”

"The powerful healing ability brought by the white mist can make the training process more extreme and more brutal, strengthen the various tissues of the human body to the greatest extent, and temper the body in all aspects."

"Every time you temper yourself, you are breaking through your limits!"

"So the general idea is correct, but it needs to be supplemented by various other methods, otherwise you will be exhausted from practicing and won't be able to bear it at all!"

“Elixir is a kind of medicine.”

"If Li Kunlong hadn't had the powerful medicinal power of the Blood Qi Pill, he would have died long ago and wouldn't have survived to wake up later!"

"But the elixir is rare and precious, so it can only be considered as a backup."

"The best way is to let the white mist participate, just like practicing martial arts. Not only should we passively accept it, but we should also actively control it, let the white mist penetrate into our body, and use our mental will to make the white mist play a role in strengthening our body."

"At the same time, with the help of mental suggestion, you can use visualization to enhance your willpower, bring great pressure to the body, and ultimately hypnotize the body to achieve greater growth!"

"Only in this way can every part and every cell of the body, from the inside out, from the blood to the five internal organs, from the skin to the bones, from the muscles to the nerves, be continuously strengthened."

Kong Ji's mind was full of thoughts and he was typing away on the keyboard.

Everything he saw and heard in his past and present lives was used by him.
The exercises on the document gradually took shape. A few days later.

Li Dingyuan came out of seclusion after completing his mission.

Many people were watching in the central square of the base.

"how's it going?"

"Professor Li has come out of seclusion and found Zhou Bo to be his test subject."

"Where's Kong Ji?"

"I heard that they are still closed to outside visitors."

"Then it seems that Professor Li has taken the lead."

"Professor Li is still capable."

"That may not be the case. I think Xiao Kong is also not weak."

"Old Li is faster in terms of speed, but the strength of his skills is not certain."

"Maybe, but I have read this book on Tiger Form Body Refining Fist. It is very powerful and can be called ingenious. It involves all the previous theories of Xiao Kong. If Xiao Kong cannot innovate, I don't think it will be possible."

Many people were whispering and talking to each other.

In the Internet age, information confidentiality is very important.

In the entire base, except for the Six Apertures Technique, all other techniques have been separated, and each part requires a certain level of authority to view, in order to prevent it from being leaked outside.

The Tiger Form Body Refining Fist was uploaded to the base's information database after it was created, and only first-level researchers and above could see all of its contents.

within the venue.

However, Li Dingyuan was not explaining to Zhou Bo with an electronic version, but a carefully bound paper manuscript in his hand.

"Tiger Form Body Refining Fist."

"It is important to learn from nature, and use tigers in nature or even in mythology as the object of visualization. By imitating and observing the tiger's every move, trying to figure out its demeanor and momentum, and feeling the oppression brought by the ferocious tiger, one can practice this skill, which will allow the body to continuously evolve, and even cultivate a ferocious and evil aura, so that when one attacks, it is like a real tiger out of a cage, and each move carries an immense and terrifying power."

"You were born on the battlefield, you have murderous aura, and you have a strong physical talent, which gives you a unique advantage."

"At the same time, this technique does not focus on acupuncture points or meridians, but rather on infiltrating the white mist power into the body, improving every inch of the body's strength in all directions."

“Ultimately, you will reach the highest level where a human being is as fierce as a tiger or even surpasses a tiger!”

The Tiger Form Body Strengthening Fist also contains many of the training design ideas proposed by Kong Ji.

People who come into contact with it for the first time may find it difficult to understand, but Zhou Bo had practiced Zhoutian Chunyang Gong and had very good aptitude and understanding, so he quickly understood the meaning of the exercises.

"How well do you understand it?"

Zhou Bo recalled and confirmed: "There shouldn't be any problem."

"That's good!"

Li Dingyuan nodded with satisfaction, and then carefully and cherishedly took out a few pieces of paper that looked like they were made of animal fur from his body.

"Now that you have understood it, take a look at the contents of these tiger skin papers!"

"This is the essence of the Tiger Form Body Refining Fist!"

(End of this chapter)