I don't want to fall in love, I just want to get rewards

Chapter 125 Tech Fitness
Three days later...

After several days of communication, Chen Che finally established a good relationship with Huo Lianshan, so he casually proposed the idea of ​​exercising together in the evening.

Huo Lianshan was quite enthusiastic and agreed immediately. So at 7:30 in the evening, the two of them walked towards Keep Power located on the east side of the community.

The keep power gym is also quite famous in Hangzhou, and many fitness enthusiasts will think of it first when choosing a place.

Of course, Chen Che didn't know much about this.

He didn't have the habit of exercising before, and his current physical fitness is all thanks to the system...

No, the system is his, so the physical fitness he has today is all because of himself...

"I, Chen Che, have come this far thanks to my own efforts. System, add points!"

Chen Che made a joke in his mind, then followed Huo Lianshan into the gym.

……

Huo Lianshan originally thought that he was here to help the newbies get started, but after practicing for a while...

In order to prevent the amount from being too much, he deliberately reduced the intensity of the warm-up. However, even so, ordinary people would still feel it to some extent.

However, Chen Che didn't change much at all, his breathing rate was exactly the same as before.

"You have good physical fitness, have you practiced before?"

Huo Lianshan asked while running on the treadmill.

"I have the habit of exercising." Chen Che laughed.

Seeing that Chen Che had a strong physique, Huo Lianshan also gradually increased the intensity... However, not only was Chen Che able to keep up with his training, he was even in better shape than him.

Huo Lianshan felt that he was hit.

He has been training for so many years, but his physical strength is not as good as that of a student.

Fortunately, he still has this muscle...

Huo Lianshan glanced at his sturdy arms, then looked down at his broad chest, feeling somewhat complacent.

"Although Brother Chen has a good figure, I am still better looking with my big muscles."

Of course, this is just his unilateral idea.

If you really compare the two of them, at least nine out of ten people would think that Chen Che has a better body... Although Chen Che's muscles are not particularly large, they are very smooth and well-proportioned, and at the same time they can show a sense of strength, which is the most in line with human aesthetics.

But in the gym...

For people who have been exercising for a long time, their aesthetic taste seems to gradually shift towards "big".

Hence the saying that moderate fitness attracts the opposite sex, while excessive fitness attracts the same sex.

Of course, newcomers should also be careful. If a big guy in the gym actively points out your mistakes, tells you how to exercise best, and recommends how to take creatine and protein powder, then he may be a warm and kind big guy; but if the other person is too enthusiastic, so enthusiastic that you feel something is wrong...

Don’t worry about it, just do your best to protect your chrysanthemums.

……

As they practiced, the two began to do bench press.

Huo Lianshan first performed a show for Chen Che. He started with a 100-kilogram barbell and did twenty reps with great ease.

Then he started to add more weight, also increasing it to 120 kilograms, and his movements were still quite standard.

When he weighed 120 kilograms, he had already attracted a lot of attention, but Huo Lianshan was still not satisfied and continued to increase his weight to 140 kilograms.

His expression was a little more labored now, but he was still able to keep the movements correct.

There were quite a few people watching around. After all, a bench press of 140 kilograms was definitely at the god-level.

After Huo Lianshan had a good training session, he put the barbell back on the stand, stood up, looked at Chen Che, and said:
"Brother Chen, do you want to try it?" "Let's try it." Chen Che nodded and agreed.

Chen Che himself had no specific judgment on how good his current physical fitness was, and could only get a rough idea from the system's score.

Now that he has the chance, he also wants to see how strong he is.

“Okay, how many kilograms do you want? I’ll help you make it.” Huo Lianshan clapped his hands and said enthusiastically.

"Let's start with the 100-kilogram one."

“Don’t.” Huo Lianshan hurriedly stopped him. He thought that he had acted too relaxed before, which made Chen Che have a wrong understanding of bench press. He said, “Brother Chen, it took me almost three years to train to 100 kilograms. Listen to my advice and start with 60 kilograms.”

Although Chen Che has good physical strength, it does not mean that he is also strong. To be honest, even 60 kilograms is a bit too much for Huo Lianshan.

According to statistics, the average bench press level of Chinese men is about 45 kilograms. In Huo Lianshan's opinion, newcomers to the bench press still have to proceed step by step. It is impossible for them to lift 100 kilograms right away.

Even if it is 60 kilograms, an accident may happen if you are not careful.

Of course, this also made Huo Lianshan believe that Chen Che was really just a fitness novice.

"I'll be careful then, so that he doesn't get hurt the first time he comes to the gym."

Huo Lianshan was thinking this in his mind, but his hands were not idle either, and he quickly removed the iron sheet.

……

However, when Chen Che took action, Huo Lianshan felt that his worldview was shaken.

60kg is definitely not easy for a beginner, but Chen Che did more than of them with ease, giving people a sense of ease as if he was eating or drinking.

"Brother Shan, please help me raise it to one hundred... eighty."

Chen Che lay on the recliner, exhaled slowly, and said to Huo Lianshan.

“Okay… okay.” Huo Lianshan swallowed and spoke a little stutteringly, but he quickly helped Chen Che adjust the weight.

However, the 80-kilogram weight still did not put any pressure on Chen Che.

After a while, it was changed to 100 kilograms.

100 kilograms can be said to be the ceiling of the bench press for ordinary people, and Chen Che finally got some feeling.

Of course, it's just a feeling.

This time, as soon as Chen Che put it down, Huo Lianshan quickly switched to 120 kilograms.

……

"Brother Chen, you are so talented." On the way back, Huo Lianshan said excitedly, "Why don't you consider becoming a professional bodybuilder? With your talent, you can be the top one in the country after a few years of training."

"No, no, I'm just exercising."

Chen Che shook his head and declined politely, regretting that he had been too unrestrained at the time.

After finishing the 120kg bench press, in order to avoid being captured for dissection, Chen Che said that he had reached his limit. However, even this number caused a huge shock to Huo Lianshan's worldview.

After confirming that Chen Che really had no professional training, Huo Lianshan had already regarded Chen Che as a fitness genius...

On the way back, the two chatted all the way, and they talked about fitness topics.

Then we talked about technology fitness...

"By the way, Brother Shan, have you ever seen anyone using technology? Is the effect really obvious?" Chen Che asked casually.

After a moment of silence...

"I have." Huo Lianshan nodded, "I have used it too."

(End of this chapter)