Holy body, start with the Five Animal Exercises.

Chapter 20: Reunion with the Tomb Robber
Continuous hitting sounds were heard, and several people around couldn't help but look over, some with contempt, some with amusement.

In the main house, Wang Minglang got up from the bed, walked to the window, and looked at the people practicing martial arts in the yard.

After a while, Qin Jiang stopped. His arms were red and swollen, and slightly hot. The medicine he had applied had been dried by the heat.

Open the jar of secret medicine for arm training, scoop up some of the medicine and apply it to the arms, while mobilizing the internal energy of the Changsheng Five Qigong to gather into the arms.

In just half a quarter of an hour, most of it had been recovered.

Looking at the panel, Iron Arm Fist (Not yet started) (6/100), increased by 1 experience point.

He couldn't help showing joy on his face, as the training just now included eighteen complete six-arm leaning movements, which was what was called one exercise in the boxing manual.

Under normal circumstances, the limit of practicing Iron Arm Fist before reaching the first level is eight times a day, and most people who have just started practicing Iron Arm Fist actually find it difficult to practice even five times a day.

Because even with secret arm training and arm washing medicines, the damage caused during training still needs time to recover.

If you practice forcefully, not only will you not become stronger, but you may end up crippling your arms.

Those who can achieve the eight trainings are all born with strong physiques and excellent recovery speeds.

And he, with the foundation of the Five Qigong of Immortality, can practice it ten times a day, or even more!

At this rate, it would take less than ten days to master the first level of Iron Arm Fist!

He clenched his fists, felt his skin tightening on his arms, and continued to hit the wooden stake.

As time passed, the others stopped and looked at Qin Jiang.

From the initial contempt and amusement, it gradually turned into recognition, and then into shock.

"Qiqi has practiced, right?"

"It's been eight training sessions. I've been watching."

"Isn't he afraid of pain? I couldn't stand it during the third training!"

hiss~
Not only them, even the auntie in the kitchen didn't rush to call people to eat after preparing lunch. Li Bo outside the door stretched his head and looked at the figure who kept hitting the wooden stake in disbelief.

After a long time, Qin Jiang stopped. His arms were swollen and the burning sensation was no less than being burned by fire.

Even with the nourishment of the internal energy of the Longevity Five Qigong, it would take at least seven or eight hours to recover.

He took out a towel to wipe off the sweat on his upper body, then wiped off the secret arm training medicine and applied the secret arm washing medicine.

Suddenly, a cool feeling spread along my arms to my brain, as if a basin of cool water was poured on my head on a summer day.

Looking at the panel, Iron Arm Fist (Not yet started) (19/100)

He shook his head slightly, still a little short of it. He originally thought he could complete fifteen exercises, but in the end he only completed fourteen.

After packing up the medicine jars, the rest of the people came over.

"Brother, let's go and have dinner?"

"Yeah, are you hungry? Let's have a drink together!"

Surrounded by everyone, Qin Jiang walked into the kitchen.

In the main room, Wang Minglang was smoking a pipe with a surprised look on his face.

The Iron Arm Fist was created by him personally. The greatest advantage of this martial art is that as long as one is willing to practice hard, one will be able to master the first level.

It will take as short as one or two months, or as long as three to five years.

As for the second level, there are certain requirements for innate qualifications. Those who are not innately strong cannot practice to the second level. Most of the people he has taught stopped there.

As for the third level, it requires comprehension. If you don’t understand it, you will never be able to master it in your lifetime.

And Qin Jiang obviously already has the hard work and qualifications.

The sensitivity of the arms will increase after each practice of Iron Arm Fist, which means that the pain felt will increase exponentially with each additional practice!

Many people actually have the potential to do six, seven, or even eight reps, but often stop because they cannot bear the severe pain.

This is actually nothing, even for him, a pioneer, he would never be able to complete the fourteenth level before completing the first level!

suck!
He took a big puff of his pipe, and blew out a few circles that floated towards the roof.

Yes, if you can reach the second level, you can be sent to the Red Tiger Gang. Start as a small leader first. I think it won't take a few years for you to be qualified to be a deacon.

Buckle, buckle, buckle.

"Master Wang, I have completed the investigation you asked me to do." Li Bo's voice came out.

"Come in." Wang Minglang said, then returned to his chair and sat down.

squeak~
Li Bo pushed the door open and walked in, followed by Li Lang. It was Li Lang who was responsible for the investigation.

"How is it? Is the background clean?" Wang Minglang asked.

Li Bo's face changed slightly when he heard this, and his eyes were a little complicated. He took the booklet from Li Lang and walked to Wang Minglang, "Master Wang, you should take a look yourself."

Wang Minglang raised his head slightly, took the booklet and looked through it.

He couldn't help but curl up the corners of his mouth, "Is he Xiaohong's brother? I was wondering why he looked familiar, it turns out he's a family member."

Li Bo stood aside and nodded repeatedly, "That's right. If I had known he was Sister Hong's brother, I wouldn't have let Xiao Lang ask for the ten taels of silver, and he got beaten for nothing."

Wang Minglang smiled when he heard this, and understood what Li Bo meant. "Okay, it's not a big deal. Why don't you treat him to a meal when you have time? Why would I bother with you?"

As he said that, he put down the booklet and said, "After lunch, let Xiao Jiang come over to my place. Okay, if you have nothing else to do, go and take a rest."

In the afternoon, Qin Jiang knocked on Wang Minglang's door.

"Xiao Jiang? Come in and sit down." Wang Minglang's voice came out with a bit of fatigue.

Qin Jiang pushed the door open and walked in, just in time to see Wang Minglang sitting on the bed putting on his coat.

"Please sit down, Xiao Jiang. Li Bo told you, right? We are all family. Don't be so reserved."

Wang Minglang picked up the pipe and fumbled around the bedside, then picked up a pinch of tobacco and stuffed it into the pipe.

Qin Jiang sat down and spoke after hesitating for a moment, "Master Wang, my sister."

Wang Minglang waved his hand and said, "Just call me Uncle Wang. Your sister has been competing for the position of hall master. Several hall masters died some time ago, so your sister has a great chance of taking the position.

Once Xiaohong has secured the position of hall master, I will take you to the inner city. If you have nothing to do then, you can come and visit me.

Normally, I am not very talkative. "

Since he is Xiaohong's younger brother, there is naturally no need for him to recommend him to join the Red Tiger Gang. Just based on the four words "Qin Hong's younger brother", he can be regarded as a direct descendant of the Red Tiger Gang.

Qin Jiang was a little surprised. He didn't expect that his elder sister was going to become the leader of the Red Tiger Gang.

Under the leader of the Red Tiger Gang, apart from the chief hall master and the elders, there are the other hall masters.

It can be said that the leader of the Red Tiger Gang is already a big shot in the inner city, second only to the heads of several major families and the county lieutenants.

Bang, bang.

Wang Minglang knocked on his pipe and stood up. "Come, let me tell you about the key points of the Iron Arm Fist. Hard training is good, but experience can help you avoid many detours."

By the time Wang Minglang finished his detailed teaching, it was already evening.

Qin Jiang walked in the alley, the moonlight could only dimly illuminate the road.

He looked at the panel, Iron Arm Fist (Not yet introduced) (32/100)

The experience points did not increase much, but that did not mean that the gains were small. He guessed that the reason why the experience points did not increase much was mainly because there was a big difference between Iron Arm Fist and Five Animal Play.

The Five Animal Exercises are a health-preserving exercise that focuses on physical conditioning, whereas the Iron Arm Fist is different, as it places more emphasis on actual hard training.

This happened because they only increased their knowledge of Iron Arm Fist but did not actually practice it.

But even so, it is very good. It only takes five or six days to complete the first level.

tread.

Crisp footsteps suddenly sounded in the alley. Qin Jiang looked forward and saw a tall and thin figure appeared at the end of the alley, blocking the way ahead.

"Kid, in the northern suburbs of the city, at the outermost house, there is a skinny guy named Qin. Qin something, do you recognize him?"

The voice came from behind him, he turned around and saw a short and fat figure blocking his retreat.

With the help of moonlight, he could see the faces of the two men clearly. They were the two tomb robbers from that day!
(End of this chapter)