Qingxian asked

Chapter 59 Six Suns
Xu Qing stood in the yard, the sun shining all over his body.

The Bull Demon's Powerful Fist is a masculine style of boxing and is most effective when practiced during the day.

However, it was almost winter. Even if the sun was out, the north wind was blowing and the yard was still chilly. But Xu Qing was not afraid. With his current health, he could take a cold shower in this weather.

Xu Qing was wearing a thin training suit, demonstrating punches and kicks, and moving his limbs.

Thanks to the foundation laid by the Crane Shape Technique and Bagua Wandering Palm, the coordination of Xu Qing's limbs far exceeds the requirements of the Bull Demon's Powerful Fist.

In a state of absolute concentration, Xu Qing quickly got started.

"Sure enough, martial arts training requires the most physical talent. If I don't have the foundation of Crane Shape Technique and Bagua Wandering Palm, even if I understand all the moves of Bull Demon's Powerful Fist, some movements still cannot be performed, or will be deformed and will not have the corresponding effect." Xu Qing had some vague insights while practicing martial arts.

His martial arts talent in this body was originally average, but the Crane Shape Technique and Eight Trigrams Wandering Palm had the potential to improve his martial arts aptitude.

Otherwise, even with his current spiritual strength, without the foundation of Crane Shape Technique and Bagua Wandering Body Palm, there would still be many difficulties in practicing the Bull Demon Power Fist.

It was not as smooth as practicing now.

However, ordinary people do not have Xu Qing's opportunity. It would take at least ten to eight years just to practice the Crane Shape Technique. By then, if they practice the Bull Demon Power Fist, they will have missed the golden period of martial arts training, and their efforts will be ineffective.

Therefore, even if one uses the Crane Shape Technique and the Eight Trigrams Body Palm to improve one's qualifications, it would be too late in time.

Xu Qing's path is truly impossible for ordinary people to replicate.

The Bull Demon's powerful punch is divided into three styles: Bull Demon's Horn-topping, Bull Demon's Hoof-stepping and Bull Demon's Skin-moving. Each style has more than one hundred variations.

The top angle increases muscle strength, stomping the hooves exercises the tendons, and moving the skin increases the skin's ability to resist impact.

Xu Qing made the fastest progress in the Bull Demon's Hoof Trampling move, because the Crane Form Technique's muscle-training effect already covered the Bull Demon's Hoof Trampling effect.

The difference is that the Bull Demon's Hoof Trampling has a significantly stronger effect on increasing tendon strength than the Crane Shape Technique.

When it comes to increasing the strength of muscle training, the effect of the Crane Shape Technique has been minimal, but the Bull Demon's Hoof Stomping can still have a good effect.

Strong tendons lead to strong bones.

Practicing the Bull Demon's Hoofstepping also enhanced the effects of Xu Qing's practice of the Crane's Cry, which strengthened his spine.

Xu Qing suddenly understood.

Although he has reached the level of bone training in martial arts, in fact, the process of tendon training is not yet over. "Bone training" only means that he can do more professional "bone training", not that the process of "tendon training" has stopped.

"It seems that my current bone training method is still too limited and single. Although strengthening the spine has the effect of improving physical fitness, the bone training is not comprehensive enough."

The more he practices, the more he feels that the practice of martial arts is endless. As for the development of human potential, he is still a long way from the legendary level of transformation and spiritual attainment.

"Hands, feet, waist, legs, spine, and head. These six are called the Six Yang. In the theory of traditional Chinese medicine, the hands are the starting point and main running part of the three Yang meridians of the hands, the feet are the starting point and main running part of the three Yang meridians of the feet, the waist is related to the foot-sun bladder meridian, the legs are related to the three Yang meridians of the feet, and the spine is related to the six Yang meridians. The head is where the leaders of the six Yang gather. The three forms of the Bull Demon's Great Strength Fist are actually to cultivate the six Yang parts of the hands, feet, waist, legs, spine, and head. After practicing them, they will cultivate into 'Yang Fire', also known as Ming Jin."

The more Xu Qing practiced, the deeper his understanding became.

In fact, he had accidentally cultivated the "Ming Jin" before, but that was the Ming Jin in boxing. He knew the result but not the reason. It was only the stage of "getting a glimpse of the door".

Now, through the systematic practice of Bull Demon's Great Strength Fist, Xu Qing finally understood the underlying principles of the entire "Ming Jin".

When he had mastered the Bull Demon Power Fist, the power of the "Ming Jin" was incomparable to the past. Moreover, the power of this "Yang Fire" had the effect of warding off evil spirits in the description of the Bull Demon Power Fist. While practicing the Bull Demon Power Fist, he also compared it with the Eight Diagrams Wandering Body Palm and Crane Shape Technique. Xu Qing discovered that the three different training methods could actually complement each other.

However, once these issues are involved, he has to enter a state of "absolute concentration", which consumes a lot of physical strength and blood.

Compared with this, the time spent on writing eight-legged essays in the past was simply not worth mentioning.

Obviously, to overcome the difficulties in practicing martial arts, the consumption of "absolute concentration" is far greater than that of writing eight-part essays.

This is not surprising, because Xu Qing has the memory of studying ancient literature and history in his previous life, which is equivalent to having a relatively good foundation in ancient Chinese. He also got Feng Xifeng's eight-part essay secret book, plus Feng Wu's guidance. The teaching resources in this area are actually much better than the teaching resources for martial arts.

Although the master leads you to the door, the practice is up to you.

But without this master, without a stepping stone, how can you get in?

For example, the monkey was taught by Bodhi Patriarch in Fangcun Mountain. It took only about ten years, including the seven years of chopping wood in the mountain, for the monkey to develop earth-shaking abilities. This shows how talented he was. But without Bodhi Patriarch, the monkey would still be a monkey even if he was given hundreds of years.

Fortunately, Xu Qing had a bronze mirror, otherwise, if he had practiced martial arts behind closed doors, he might have become quadriplegic or even half-paralyzed...

Before I knew it, a month had passed.

Xu Qing punched a wooden board in front of him and broke it easily.

When he punched, his fist was filled with blood and his skin was a little blue. This was the characteristic of the Bull Demon's movement of skin. Otherwise, without this movement of blood and qi, even if he broke the wooden board, his skin would be scratched and he would suffer some flesh injuries.

Afterwards, he used his soul to keenly sense his waist, abdomen, chest, limbs and other parts, and found that the muscles had become noticeably thicker.

This was also because after his Bagua Youshen Palm had matured, his body development had almost reached the level of an adult at the age of eighteen, and his muscles had grown so obviously in a short period of time.

Moreover, when practicing martial arts, if the torso is not strong, no matter how strong the limbs are, they are like a rootless floating wood.

If He Li had not exercised his "spine", the muscle gain he had gained during this period would have put a burden on his torso, and in the long run, would have caused hidden damage.

but……

Xu Qing jumped lightly, stepped onto the large water tank, and performed the Eight Diagrams Swimming Palm. After a while, his shoulder touched a sandbag hanging on the branch of an old sycamore tree.

Xu Qing lowered his center of gravity and did not fall into the water tank, but he could not help but sigh.

"Sure enough, practicing the Bull Demon Power Fist will offset some of the flexibility gained from the Eight Diagrams Wandering Palm."

"This is also because the body is not yet adapted to the current physical condition."

"Fortunately, I was aware of this, and now it's not too late to make amends."

Xu Qing must have the best of both worlds.

In his heart, the importance of agility is actually higher than the power brought by the Bull Demon Fist. Because of the flesh and blood, it is still a long way to go to train to the point where it is not afraid of strong bows and crossbows. Therefore, the importance of agility to avoid open and hidden arrows is self-evident.

It doesn’t matter if you can’t defeat the enemy. The only way to be invincible is to make the enemy unable to defeat you.

"In fact, when I was practicing Bagua Youshen Palm before, it was not difficult enough, so I made it more difficult for myself." Xu Qing thought of a way, which was to apply lubricating tung oil on the edge of the large water tank. In this way, coupled with the effect of muscle growth on the flexibility of body movements, the difficulty of practicing Bagua Youshen Palm increased sharply. The effect after successful practice is self-evident.

(End of this chapter)