The years when I explored the fairyland.

Chapter 48 47: "Five Elements Training Method"

In fact, to be honest, if you want to separate the five elements of 'gold, wood, water, fire and earth', the best way is to use formations.

First use the 'Spirit Gathering Array' to gather spiritual energy, and then use the 'Separation Array' to filter out the type of spiritual energy you need. This is a convenient, easy-to-use, and lowest-cost method.

It’s a pity that Chu Zhou doesn’t understand anything about the battle formation, so he can only seek a more troublesome method, which is to screen based on the meridians and acupoints.

According to the knowledge given by Heaven, meridians and acupoints play two main functions in cultivation.

One is that after the circulation of the Qi, the circulating spiritual particles will be firmly attached and branded by the 'essence, energy and spirit', and then transformed into magic power.

Furthermore, different tendons, meridians and acupoints have a filtering effect on different types of spiritual particles.

In other words, some meridians do not allow the spiritual energy of heaven and earth that they recognize to pass through, and will directly repel it out of the body.

Therefore, the combination of different practice routes can form a complete circulation system that not only screens inspiration but also imprints it.

Therefore, after practicing, one will have his own magical powers.

If you add the part of 'replenishing essence, energy and spirit with spiritual inspiration', you can get a relatively complete set of primary immortal cultivation methods.

Of course, it is easy to say, but the combination is extremely complicated. Anyway, Chu Zhou does not have the confidence to create his own method of immortal practice with the existing knowledge system.

But he doesn't need to go to so much trouble!

What he had to do now was to select several meridians with the five elements from his body, use them as the foundation, and integrate them into the breathing method.

Filtering out the spiritual particles that you need from the intake and discharge, and then grafting them with the vibrating qi and blood and strength, it becomes a new method of training the internal organs.

He didn't even choose the main meridians like the Eight Extraordinary Meridians. He just selected five relatively wide and independent meridians and accomplished what he wanted to do.

However, there are problems.

The most difficult thing to deal with is the selected five elements of inspiration, which must be integrated into specific organs.

The heart belongs to fire, the liver belongs to wood, the spleen belongs to earth, the lungs belong to metal, and the kidneys belong to water.

The internal organs are mutually exterior and interior. Similarly, the small intestine belongs to fire, the gallbladder belongs to wood, the stomach belongs to earth, the large intestine belongs to metal, and the bladder belongs to water.

As for the triple burner, it is a combination of the upper burner, the middle burner, and the lower burner. It is three circulation systems based on the internal organs and there is no need to view them independently.

Therefore, the five elements must be precisely integrated into the corresponding internal organs without any mistakes.

Otherwise, not only will it fail to achieve the effect of strengthening the internal organs, but if it causes the five elements to go out of order, it may even develop in a worse direction.

This requirement is no longer a question of difficulty, but it is simply impossible to do!

The spiritual particles selected by simply running a small section of the meridians are not controllable at all. His will can control them in general, but cannot subdivide them.

This problem troubled Chu Zhou for more than ten days. He lost his appetite every day. Even though he had recorded everything he needed to record, he just didn't want to continue with the subsequent courses.

However, he finally solved the problem, and the method he used could even be described as simple and crude - since it didn't work when they were combined, he just separated and practiced them individually.

With this idea in mind, he created the Heart Fire Training Method in just one day.
In fact, it is just the ordinary method of practicing internal organs, but the spiritual energy swallowed into the body needs to be filtered through the meridians and acupoints. After only the fire-attributed spiritual energy particles are left, they are then infiltrated into the heart and blood vessels by the method of vibration.

After just a little attempt, Chu Zhou found that this method was feasible, very feasible!
Then, he spent another two days designing the liver wood training method, spleen earth training method, lung metal training method, and kidney water training method.

The combination of the five breathing methods makes up the "Five Elements Training Organs Method".

To be honest, this breathing method can only be considered as a primitive one and has many shortcomings!
For example, this is equivalent to practicing the five methods of internal organs training. It consumes too much time, and the energy, blood and strength required are five times the normal consumption.

For example, you must always pay attention to the progress of practicing the five breathing methods to maintain the balance of the five internal organs.

But there is a saying that goes 'the merits outweigh the flaws', and when the Five Elements Organ Training Method was created, Chu Zhou felt a huge improvement in his body in just a few days.

The heart beats stronger, the breathing becomes longer, the five senses are so sharp that they seem to be able to capture any unusual movement, and the person's overall physical strength and recovery ability have also made great progress.

Even the accumulation of liver blood greatly enhanced his detoxification ability.

Some toxins that are not too harsh can be directly excreted by relying on the body's own immune system, which means that the body is immune to all poisons.

Then there is the increase in kidney water, which makes the whole person's spirit seem to become vigorous. Every morning when he wakes up, he has to salute with his eyes raised, and his underwear is pushed up high.

This feeling is no longer just a breakthrough in martial arts, but a transformation and evolution of life.

At this point, Chu Zhou has already stepped into the realm of martial arts with both feet. He can go out and say that he is a martial artist who can beat others so well that no one dares to refute him!
But this is not the most important thing. The most important thing is that along with the improvement of his internal organs’ functions, he felt the shackles on his body loosening.

In other words, the body tempering can continue.

After practicing the Nine Swimming Dragon Styles, Chu Zhou felt the numbness, soreness and swelling of his muscles, flesh, skin and bones. This was a sign of being tempered again. With each circulation of blood and strength, he would become stronger.

It has to be said that the success of "The Five Elements Method for Training the Organs" gave Chu Zhou great confidence, because he indirectly verified that the knowledge taught in the Jieying Hall was all true!
Then, cultivating immortals is also real!
This time, Chu Zhou did not hesitate any more and picked up the method he had copied down not long ago - "The Method of Verifying Spirits"!
……

That night,

in the room.

Chu Zhou sat upright on the bed with his five hearts facing the sky. His breathing gradually became steady, and his boiling heart also became steady.

After getting rid of all distracting thoughts, he began to try a special breathing rhythm, trying to enter a state of cultivation.

But this is not an easy task.

Even in the words of the Immortal Jie Yin, "The Method of Verifying Spirits" is the simplest method, and it cannot even be considered a true method of practicing Qi, but do you say it is simple?
Are you kidding!!!
At the beginning of cultivation, one must adjust one's breathing and inhale and exhale at a fixed frequency, so that the spiritual energy of heaven and earth can pass through the lungs, enter the body, and enter the meridians and acupoints. Secondly, not all spiritual energy of heaven and earth is suitable for transformation into magic power.

Everyone has different physical constitutions and different methods of treatment, so they all have to be screened through the theory of meridians and acupoints.

Keeping what is needed and spitting out what is not needed is the basic requirement, but it is also very complicated.

After that, one must be careful to ensure that the remaining inspiration continues to flow in the fixed meridians and acupoints without being interrupted or too fast.

This is actually the process of "branding", which is the fusion of the three treasures of "essence, energy and spirit" in the body and the spiritual energy of heaven and earth.

The final result is that the spiritual particles are wrapped in a layer of "essence, energy and spirit". The spiritual particles obtained in this way will be driven by the practitioners, making them dare not go east but west, and chase chickens but not ducks.

But this is not actually the cultivator being able to command the spiritual energy of heaven and earth, but rather commanding his own 'essence, energy and spirit', and the spiritual energy of heaven and earth is merely forced to follow the movement.

And only after it has circulated for a certain number of times and cycles, and the imprint on the spiritual energy of heaven and earth is strong enough, it can be stored in the Dantian and become magic power.

Of course, Dantian can also be divided into three parts: upper, middle and lower.

Long ago, only the energy gathered into the upper dantian was called mana power, but now there is no need for that trouble, they are all called mana.

However, there are some considerations as to which dantian to include it.

For example, those who enter the upper dantian are good at nourishing their spirits, their main souls are strong, their wills are strong, and they can do many things at the same time.

Those who enter the lower Dantian are good at nourishing their bodies, strengthening their tendons and bones, warming their qi and blood, and having an unparalleled physique.

Those who enter the middle dantian are good at nourishing qi, and have sharp spiritual perception and a balance of yin and yang.

The "Spirit Verification Method" is not a method of spiritual practice, it is only used to test the attributes of spiritual roots.

So, it doesn’t matter which one it belongs to, but divide it into three and take them all!
Well, just look at the above points. Who dares to say that this kind of practice is easy?

That's it. For the sake of simplicity, "The Spirit Verification Method" does not include the content of using spiritual power to restore "essence, energy and spirit", otherwise it would be much more complicated.

Chu Zhou used an awkward breathing method and tried hard to concentrate, imagining that a spiritual energy was swallowed into his stomach and circulated and refined...

For a long time, nothing worked and it didn't cause any waves, as if all this was just his imagination and speculation.

But Chu Zhou is no longer the newbie he was before, and he has enough patience!

The Heavenly Court's method of drawing Qi into the body has nothing to do with the martial arts of this world, and even the emphasis is different.

But there are still some commonalities, for example, when practicing martial arts standing still, one needs to concentrate the mind, draw the qi into the body and also subdue the restless mind.

In short, you have to focus on one thing and don't be distracted.

Chu Zhou can still do this.

He sank his mind to the bottom of the lake, not being happy or sad because of things, he just repeated the process of breathing and visualization over and over again, and even prepared himself for a protracted war.

If one day doesn’t work, try two days. If two days doesn’t work, try five days…

However, he did not know since when, but along with his breathing, there seemed to be ripples in the void, just like the ripples on the water surface caused by the wind blowing by a pond in autumn.

It's so subtle that it can hardly be noticed, but it's a change!
In the dark night, Chu Zhou's body was no longer tense, and he seemed to be in a very relaxed state, but his breathing rhythm was not disordered.

Even more relaxed and casual.

Only the waves in the air grew bigger and bigger with his breathing.

……

early morning,

When the first ray of sunlight pierced the darkness, the sound of roosters crowing rang out in Xuanzhen Temple. The crowing of the roosters was like a command, awakening Xuanzhen Temple from its slumber.

The loud voice of the cook was heard, ordering Ada and Aer to light the fire and cook on the stove. Several fellow apprentices stood up, some to get dressed, some to wash, some to laugh, and some to stretch their muscles.

And Chu Zhou also woke up from his sleep.

He got up in a daze, dressed, fetched some water, and brushed his teeth with a willow twig dipped in salt. It was not until he washed his face with cold water that he shuddered and became completely awake.

Then, he felt it. He felt a trickle of water flowing through his meridians. The speed was not fast, but not slow either.

It's just like a mountain stream, gurgling by.

Even if he was conscious and wanted to drive it, it was still out of control, as if it didn't like him very much.

But is it important?
Does this really matter?

This is mana!!!

At this moment, Chu Zhou looked at the reflection in the water. The young face reflected in the swaying waves showed a look of surprise, which gradually turned into a smile.

Then, he laughed too!
　I saw some reviews saying that the setting is long-winded, especially for readers who have read the previous book, but the problem is, it’s not okay to not write about it at all…

　　Later, I tried to disperse the throw settings as much as possible.

　　
　
(End of this chapter)