Start with push-ups to gain experience

Chapter 61: Health Preservation
Dongdu Library.

The windows are clean, the air-conditioning is blowing, and the rows of bookshelves are filled with a dazzling array of goods.

On a cold winter day, it is a real pleasure to read and study in such an environment.

Today is not a weekend holiday, and most of the seats in the reading room are still occupied.

From time to time, there were faint sounds of talking, coughing, turning pages of books, and moving chairs.

Fang Cheng arrived before 9:30 in the morning and chose a relatively secluded corner.

There was already a large pile of books on the long table in front of him, more than a dozen of them.

There are popular science ones, such as "Nutritionist's Bible", "Public Health Guide", and "Secrets of Sleep and Longevity".

There are also professional medical textbooks, including "Basics of Anatomy", "Basics of Physiology", "Introduction to Rehabilitation Medicine", and "Human Movement Science".

Fang Cheng even borrowed several books on traditional health-preserving methods.

Picture albums with both text and pictures such as Yi Jin Jing, Five Animal Exercises, and Eight Vajra Exercises.

These books are basically bulky, covering various subject categories, and the content is rather obscure and difficult for ordinary people to understand.

When I asked the administrator to help me find a book before, his eyes were full of surprise and doubt.

Of course, Fang Cheng didn't read these books on a whim.

His purpose was simple, which was to first master some knowledge about sports rehabilitation and physical conditioning through self-study.

If certain skills are triggered as a result, that would naturally be the ideal outcome.

Fang Cheng also once thought about signing up for the "health classes" and "qigong classes" that are most popular among middle-aged and elderly people.

But in this era, scientific and technological civilization flourished and traditional culture declined.

Anyone who does this kind of business under the banner is basically a fraud and a deception.

Those who possess real kung fu skills like to treat their experiences in practicing kung fu as precious antiques passed down in the family.

Outsiders cannot get in without the opportunity.

Therefore, Goro Majima spent more than a year in Xia Country, looking for famous teachers everywhere, but to no avail.

Fang Cheng had no idea what negative consequences would arise after breaking through his limits through fitness.

At least judging from his current physical condition, he does have some similarities with Goro Majima.

If I want to continue to improve my physical strength in the future while eliminating hidden dangers and not become a monster like him.

It is extremely important to master a skill of health care and health preservation.

After repeated consideration, Fang Cheng turned his attention to the library.

This place gathers the essence of human civilization, and the works of masters in various industries and fields are as easy to find as shells on the beach.

Now that you have a panel, are you still afraid that you won’t learn anything useful from it?

The Dongdu Library where Fang Cheng is currently located can be said to be the largest comprehensive public library in the country.

It covers a vast area, has five floors, and houses millions of books, covering all disciplines and categories.

There is also an independent space on the top floor, which houses precious and rare historical books, manuscripts, etc.

Wandering in such a vast sea of books, Fang Cheng was able to relax his body, but his spirit was not slack at all.

I read for nearly two hours in the morning.

After lunch, I took a short break and then continued reading.

I almost spend the entire day here, as if I were back to the time when I was preparing for the college entrance examination.

After spending so much effort, Fang Cheng did learn a lot of useful professional knowledge.

For example, through anatomy, we can have a clear concept of the physiological structure of the human body.

Including how the internal organs, bones, cartilage, joints, ligaments, and muscles are distributed and how they are connected together.

Through human kinesiology, we can understand how different muscle groups work together and how they work against each other.

And how to develop more targeted training methods to reduce injury risk and eliminate inflammation and other negative factors.

Keeping in good health is similar to keeping fit.

The main practice methods include three aspects: exercise, rest and diet.

The two complement each other and are the yin and yang sides of "becoming stronger".

The main purpose of fitness is to enhance physical fitness and shape the body through exercise, which is often accompanied by attempts to challenge the limits of the body.

Health preservation focuses more on improving the body's self-repair ability and maintaining a state of internal balance, thereby strengthening the physical fitness, preventing diseases and prolonging life.

Fang Cheng referred to his usual training situations to verify some of his own viewpoints and constantly enriched his theoretical reserves.

Looking at the thick book "Introduction to Rehabilitation Medicine" in front of him, his eyes flickered slightly. He reached out and turned to the main page, and silently said in his heart:

"Speed reading, start!"

"Focus, start!"

In an instant, Fang Cheng entered a state of absolute rationality and calmness.

His fingers turned the pages of the book quickly.

Hua Hua Hua——

The sound of flipping pages of books suddenly sounded, as if a money counting machine was started instantly.

In half a minute, more than a hundred pages had been turned.

This outrageous reading speed made the readers sitting around look at him sideways, thinking they had encountered a lunatic.

Fang Cheng didn't pay attention to the looks around him.

The only book in his sight was "Introduction to Rehabilitation Medicine".

By the time my fingers stopped, only a few thin pages of the brick-thick textbook were left unread.

[Warning! You are slightly overdrawn and your physical condition is poor, please take a rest]

[Speed Reading Level 1 (104/250)]

[Focus lv1 (168/250)]

Fang Cheng rubbed his slightly swollen temples.

I finished reading more than a dozen books in about five hours.

Even with his spiritual attribute of 20 points, it was a bit too much for him.

However, the high mental attribute also doubled Fang Cheng's memory.

The superimposed accelerated reading skill effect "rapid eye movement" can instantly increase the memory of read text by 8 to 10 times.

After just a quick read, it's like the entire book's text is stuffed directly into my mind.

After such extensive research, a rough theoretical outline is gradually taking shape.

“Thanks for this civilized era of knowledge sharing!”

Fang Cheng felt that with this level of study, he would be able to try to apply for a graduate program at a medical university in the future.

With a sense of fulfillment in my heart, I stretched and picked up the cup.

At this time, the boiled water containing wolfberries has already cooled down.

Gulp, gulp, drank most of the glass of water.

Fang Cheng stood up and prepared to go to the tea room to add some more hot water.

When I turned around, I saw a woman sitting in the front right, looking up at me.

Behind the black thin-rimmed lenses are a pair of bright and eager eyes, full of surprise.

He seemed to be shocked by Fang Cheng's quantum reading learning method.

Judging from her appearance and figure, she seems to be voluptuous and mature. She should be a university teacher or a graduate student.

Fang Cheng didn't care too much.

Dongdu Library is located in the Higher Education Park, surrounded by many higher education institutions.

Many college students and professors often come here to borrow books.

There are also people who are preparing for postgraduate or civil service examinations who come here to seek a quiet study environment.

It's still early.

Fang Cheng fetched some water and stood in front of the window, looking out at the lush green plants in the museum.

After relaxing for half an hour, sit back in your seat.

On the desk, there are three borrowed books that have not been finished.

"Desert Language Textbook", "Nanyang Language Textbook" and "Latin Language Textbook".

These books are related to the synthesis of the first new talent.

"keep it up!"

Fang Cheng encouraged himself silently, and then devoted himself to studying again.

(End of this chapter)