I'm such a lovesick person.

Chapter 14 Close Assistance
After warming up thoroughly with a foam roller, Wei Lin was led by the young coach to a squat rack.

"Today we're training our legs. Let's start with free squats. Let's warm up with two sets of ten reps each."

He Jingxuan skillfully took the film down, estimated Wei Lin's height, adjusted the pole to the appropriate height, and said, "I will slowly help you correct your movements."

Wei Lin flexed his ankles and said with a smile, "I've never done squats before. Remember to assist me later."

"Don't worry, I won't let you get hurt."

The young coach was serious while teaching the class. He explained the key points of the movements in a serious manner. His body was healthy and powerful, and he exuded the faint fragrance of shower gel.

"Cherry blossom flavor."

Wei Lin, who was very close to him, whispered something in his heart, and then stood under the barbell according to her demonstration.

Under her guidance, Wei Lin lifted and shot the club quite easily, then took two small steps back and did the first squat training in his life.

After two sets of empty-bar squats, Wei Lin felt a little tired and did it very slowly.

The young coach kept talking, telling him the key points of the movements, and came closer to give detailed instructions.

A faint fragrance filled the air. Wei Lin, who always had to take a deep breath and hold his breath, had his nostrils filled with the fragrance of cherry blossoms on her body, which he found quite enjoyable.

After the warm-up, a 10 kg plate was added to one side of the barbell, bringing the total weight to 40 kg.

"Holy crap! That's heavy!"

Wei Lin, who had never done free squats before, felt like he was carrying a mountain. His face flushed red as he squatted down, and he suddenly shouted, "Help me!"

At this time, regardless of the taboos between men and women, He Jingxuan, who was well prepared, squatted down hurriedly, put her arms around Wei Lin's armpits, and stayed close to him to participate in his squatting movements throughout.

"Hold your breath! Keep your back rigid and your core stable, and rise!"

He Jingxuan shouted softly.

With the pressure like a mountain on his shoulders, Wei Lin was afraid of sitting down. Although he could clearly feel the young coach's plump breasts pressing against him, he had no time to be distracted and focused on pushing off the ground to stand up.

After getting up, Wei Lin adjusted his breathing and was about to put the barbell back in place when he heard the young coach whisper behind him: "Come again!"

"It's okay, I didn't participate much just now, it was all your own strength!"

"Three more!"

He Jingxuan kept cheering and encouraging.

"it is good!"

Wei Lin gritted his teeth, feeling that he had used all his strength to suck milk, and with her help, he started three more times in a row.

"You can lift one or two 40kg weights by yourself, but that's probably your current limit. Since you've never practiced this before, as long as you persist, your strength will increase quickly."

He Jingxuan also breathed a sigh of relief. As soon as she left Wei Lin, she hurried to get off the film and put it on again, changing the 10 kilograms to 5 kilograms.

"Next, we'll do sets with 30kg. There will be four sets, and we'll try to lift eight in each set."

……

A few meters away, the fat boy An Xin was sitting on the seated chest press machine, staring at Wei Lin and He Jingxuan.

Seeing the young coach squatting down to assist Wei Lin, with her yoga pants outlining her buttocks like a peach, An Xin's eyes suddenly lit up with surprise.

When the young coach pressed his upper body against Wei Lin and hugged him, squatting and standing up at the same time as him, An Xin looked thoughtful.

"Sister Xiaorou, I'm going to practice that move later too. It looks really cool."

The little fat man pointed at Wei Lin and He Jingxuan.

Yu Xiaorou smoothed the messy hair off her forehead and giggled coquettishly, saying, "Sister will take you to train another day. You're training your chest today, so you don't need to do squats."

"Okay, then tomorrow! Tomorrow I'm going to train my legs!" An Xin's eyes were filled with anticipation, and he said with a look of understanding: "Legs are the foundation of a man!"

"Okay, tomorrow I'm going to train you so hard that you won't be able to get out of bed!" Yu Xiaorou said with a hint of meaning.

An Xin was a little shy: "My brother's legs are not good, I am better than him."

"Don't brag, let me see you tomorrow." Yu Xiaorou chuckled and said meaningfully, "I like macho men."

……

Free squats, reverse squats, leg curls, and lunges.

After the whole process, Wei Lin was sweating profusely and was exhausted. He felt like his lower body was not his own.

I've already finished two bottles of mineral water.

"Your legs will be very sore tomorrow. I suggest you take a day off. If you have time the day after tomorrow, you can do some shoulder training. Also, your cardiopulmonary function is too poor. You should add cardiopulmonary training later."

The young coach pointed out Wei Lin's problem very professionally and instructed: "After high-intensity strength training, remember to replenish carbohydrates and protein in time, and eat less fat."

Wei Lin lay on the yoga mat, letting the young coach squeeze the muscles on the back of his thighs with a foam roller. He asked in confusion, "What?"

"Simply put, carbohydrates are staple foods. Rice, steamed buns, noodles, potatoes, and sweet potatoes are all carbohydrates. Protein is various meats, such as fish, shrimp, beef, mutton, chicken, and duck. Protein refers to lean meat, while fat is fat. Eating less can help you maintain your body shape."

"But you..." He Jingxuan looked at Wei Lin's overly thin figure, hesitated for a moment, and said, "You are different from your brother. You don't need to worry too much about your diet. Just eat as much as you want."

"Well, I'll take you for a physical examination."

"okay."

He Jingxuan, who had no classes next, led Wei Lin to the fitness tester and asked, "How old is Mr. Wei?"

"29."

"height?"

"183."

The physical examination report came out soon.

"Weight: 69 kg, skeletal muscle: 30%, body fat: 25%. Mr. Wei, you're too thin." The young coach took the list and analyzed professionally: "You have an ectomorph physique, with slender limbs and low body fat. Because of your lifestyle, your fat is mainly concentrated in your abdomen. From now on, you just need to focus on building muscle."

"Please plan it out for me." Seeing that it was almost six o'clock, Wei Lin hurried to the locker room on the second floor.

As soon as he came in, several muscular men who were also preparing to take a shower at this time subconsciously covered their genitals with the towels in their hands without making a sound.

"Brother, are you done too?"

The bald man came out of the shower room, said hello casually, and turned his back to Wei Lin to look for clean clothes. "Take your time, don't feel embarrassed. When I first did squats, I used about the same weight as you. I added weights after practicing for a while."

"Brother, your back muscles are awesome." Wei Lin complimented with a smile.

"Hey!" The eldest brother grinned and said, "Our strengths are different. I have muscles and strength. There's a chance you can catch up with me."

"But my dear brother, you are so awesome that I will never be able to catch up with you in my lifetime."

"There's really no way to deal with talent."

The eldest brother's voice became smaller and smaller.

……

On the way out of the gym, Wei Lin turned the steering wheel and asked, "How many sessions did you buy?"

"50 classes." An Xin was playing with his phone and said honestly, "320 per class. She also gave me five classes privately. They didn't use the company's account, so she secretly gave them to me."

"She said she rarely gives classes to members."

The little fat boy looked very happy.

"I think she is interested in you." Wei Lin teased.

"You think so too?!" An Xin said excitedly, his eyebrows dancing: "When Sister Xiaorou was taking me to exercise, she kept smiling at me. Her smile was so coquettish!"

Wei Lin freed a hand, patted his shoulder, and encouraged him, "Come on, I think there's a chance!"

"Alas, it's a pity that she's divorced and has a child. My dad won't agree." An Xin sighed, scratched his head and said irritably, "I've never taken care of a child either."

Wei Lin: “…”

……

6:25.

Wei Lin, who had tried his best to persuade An Xin to drive the car away, just walked to the door of the Japanese restaurant and saw an acquaintance - Wang Hongyu.

An elite man in a plaid shirt and gray trousers, holding a bouquet of flowers in his hand.

At this moment, Wang Hongyu was looking around at the door, obviously waiting for someone, probably a woman.

Eyes facing each other.

"Fuck, what bad luck!"

Wang Hongyu cursed in his heart and rushed into the Japanese restaurant without looking back. He quickly got into his V7 private room and sent a message: "I'm already in the room."

After thinking for a while, he opened the door of the box a crack, stepped forward and peeked outside furtively.

"What the hell is this bastard staring at me for? He's crazy!"

Seeing Wei Lin in jeans and a white T-shirt, his tall figure getting closer and closer, heading straight for him, Wang Hongyu cursed.

He was still not giving up on Zhuang Qing and was flustered. He closed the gap carefully and was considering whether to change restaurants temporarily.

"Squeak!"

It was not until the door of the next box opened that Wang Hongyu breathed a sigh of relief, realizing that Wei Lin just happened to be next to him.

"Damn it! He's not dating Zhuang Qing, is he? If Zhuang Qing sees me dating another woman, I'm afraid I'll never have another chance."

The girl he had a date with hadn't arrived yet, and Wang Hongyu was almost depressed.

……

　Shamelessly asking for follow-up reading, and continue to ask for a monthly ticket, thank you~~
　　
　
(End of this chapter)