Practice starts with skill points.

Chapter 78 Teaching the Dharma
"Master, can you explain to me the specific realm of cultivation?" Zhong Lin asked curiously.

Mei Weixuan had answered this question before, but he himself knew the fact but not the reason, and he only knew the name.

Yin Daoyan smiled slightly and spoke.

"Everyone knows that realms can be divided into nine grades, but how many people truly understand what these nine grades are? Don't talk about ice with a summer insect, and don't talk about spring and autumn with a mayfly."

"The lower three grades strengthen the body, the ninth grade refines the skin, the eighth grade strengthens the tendons, and the seventh grade strengthens the bones. After completing bone strengthening, one will possess the strength of a thousand pounds. In any area, they will have no worries about food and drink and become heroes."

"Third-grade cultivators achieve blood coagulation, marking the beginning of transcendence. Sixth-grade cultivators develop Qi and blood, fifth-grade cultivators strengthen their internal organs, and fourth-grade cultivators develop divine power. At the divine power realm, blood can be exchanged for marrow, and the breath is long. With every move, a force of ten thousand pounds emanates, like a dragon or an elephant."

"The top three grades are Qi Refining, the third grade is Internal Breathing, the second grade is Meridian Opening, and the first grade is Pure Essence. Pure Essence is the foundation of the martial arts, and the lifespan is three hundred years."

As Yin Daoyan explained, Zhong Lin's breathing became a little faster, especially when he talked about the lifespan of the upper third grade reaching three hundred years, which filled his heart with desire.

Three hundred years!

Based on the average lifespan of fifty years in this world, three hundred years is six times the lifespan of an ordinary person. Even in the previous life, three hundred years was enough to witness the rise and fall of a dynasty.

"Master, are there realms above the First Rank? Is there an end to the martial arts path?"

Zhong Lin asked anxiously.

Yin Daoyan pondered for a moment, then nodded, "Yes, our Jian Ding Sect's leader is at a realm above the First Rank. However, I don't know exactly what that realm is. It's a realm that I, your master, cannot reach even if I devote my entire life to it!"

"It's good to have it, it's good to have it."

As long as there is opportunity, there is hope. What we should be afraid of is having no future.

"Take it."

Yin Daoyan took out a small booklet from his pocket and handed it to Zhong Lin, saying, "Just read it next to me."

Zhong Lin reached out to take it, but saw that there was nothing written on the cover of the booklet. After opening it, he saw a series of posture pictures with many tadpole-like red dots marked on them, which were the essence of exerting force.

Below the picture are some words, which I think are the breathing methods that go with the standing meditation.

"This is the 'Tian Yuan Bao Zhuang' that my Jian Ding Sect's disciples practice. You should practice it well and strive to enter the upper third level realm as soon as possible."

"Thank you, Master, for teaching me the Dharma. I will definitely live up to your expectations." Zhong Lin said respectfully.

After saying this, Zhong Lin lowered his head and watched the performance carefully.

Compared to the "Chiyang Posture", the "Tianyuan Baozhuang" is more exquisite. There are thirty-six kinds of posture movements, and the breathing method implied in it is even more mysterious. Zhong Lin only needs to change his breathing slightly, and the blood in his body begins to boil. In an instant, his face turns red and his breathing becomes a little rapid.

"Don't be impatient, start with the standing meditation."

"Yes."

After a moment, Zhong Lin stood up and began to practice according to the diagrams in the booklet. Yin Daoyan, who was standing beside him, explained from time to time and guided him on the essentials of exerting force.

Zhong Lin already had the experience of full-level "Chiyang Posture", so even if it was "Tianyuan Treasure Posture", it would only be a little troublesome to transfer it. It only took two times to burn it on the system panel.

"system."

Host: Zhong Lin

Method: Tianyuan Treasure Pile (Elementary)...

Technique: Thousand Mist Sword Technique (max level)...

Miscellaneous: 3D Painting (Maximum Level)...

Skill Points: ∞
"System, give me more."

As a stream of information poured in, Zhong Lin closed his eyes slightly, and in an instant he had decades of experience in practicing "Tianyuan Baozhuang". He also understood the subtleties of it clearly, and even his master Yin Daoyan could not compare with him.

With a thought, Zhong Lin began to practice "Tian Yuan Bao Zhuang" again, but compared to his previous unfamiliarity, this time he was extremely skilled, and his every move contained an inexplicable rhythm, which was pleasing to the eye.

Seeing this, Yin Daoyan couldn't hide the smile on his face, and he became even more satisfied with Zhong Lin. "Great, great! I never thought that I, Yin Daoyan, would be able to recruit such a genius in my later years. With a little training, he will definitely become the leader of our Jian Ding Sect."

Yin Daoyan roared in his heart, overjoyed.

At this time, Zhong Lin had already been immersed in the beauty of "Tianyuan Baozhuang". The blood in his body was flowing, and a sound similar to flowing water could be heard faintly.

boom!
After a while, accompanied by a roar, Zhong Lin felt the blood in his body running through his arms and then spreading throughout his body.

Unfortunately, just a little bit of spread makes me feel a lack of energy and blood.

Zhong Lin also slowly opened his eyes and looked down at his arms, only to see a patch of red on them.

"It's worthy of being a top-level standing practice. Qi and blood are flowing through my arms. This is a sign of a small success. Next is my legs, and then the Qi and blood will spread throughout my body. When that happens, my Qi and blood will be complete, and I can move on to the next level."

Zhong Lin was filled with joy.

Thinking of this, Zhong Lin couldn't wait to continue practicing.

"Not urgent."

Yin Daoyan interrupted Zhong Lin's actions.

"Accumulating Qi and blood is never achieved overnight. As you know, haste makes waste. Next, I will teach you the Five Animal Exercises."

"Yes, Master."

"The Five Animal Exercises were obtained by my master from a relic. It is a set of exercises that imitate the movements of five kinds of animals: tiger, deer, bear, ape, and bird. When I first obtained it, I only regarded it as a health-preserving exercise. However, after decades of practice, I discovered that this exercise actually has the effect of tempering the body and nourishing the mind. My original talent was mediocre, but it was thanks to this exercise that I was able to successfully condense blood and cultivate qi at the age of 100." Yin Daoyan said with emotion.

Zhong Lin felt strange listening to this. He was already a little distracted when he heard the "Five Animal Exercises", and now he frowned even more when he heard the "tiger, deer, bear, monkey, and bird".

Zhong Lin was still well-known for the "Five Animal Exercises" created by Hua Tuo in his previous life. He didn't expect that this would appear again in this world. Could it be that these two worlds have some inexplicable connection?

While thinking, Master Yin had already set up his stance.

"Look carefully, this is the tiger pounce and tiger rise in tiger play."

But Master Yin was seen with his palms facing downwards, his ten fingers spread out and bent into the shape of tiger claws, his eyes fixed on his palms.

Zhong Lin watched carefully from the side and memorized all the movements of the Five Animal Play after just one practice.

Compared with the standing meditation, the "Five Animal Exercises" looks extremely simple. Each movement is slow and without any attack power. No wonder many people regard it as a health-preserving exercise.

Host: Zhong Lin

Method: Tianyuan Baozhuang (max level), Wuqinxi (max level)...

Technique: Thousand Mist Sword Technique (max level)...

Miscellaneous: 3D Painting (Maximum Level)...

Skill Points: ∞
His eyebrows raised slightly. With the help of the system, the memories transmitted by the full-level Five Animal Play were indeed somewhat different.

Zhong Lin closed his eyes slightly and began to straighten his body.

Tiger pounces, tiger rises.

Monkey carries, monkey picks.

The deer approaches and runs.

The bird stretches and flies.

Bear luck, bear shake.

(End of this chapter)