Practice starts with skill points.

Chapter 99 Fifth-grade Inner Strength
"Second brother."

Zhong Lin stepped into Gu Yourong's courtyard. Shi Tou, who was playing in the distance, first shouted happily, but then showed a look of fear on his face, lowered his head and dared not speak.

Zhong Lin was also at a loss for words, secretly regretting yelling at Xiao Shitou last night.

After all, it wasn't his fault that he was kidnapped, and he had been frightened enough last night.

"come over."

Zhong Lin waved his hand and Xiao Shitou ran over quickly.

"Brother, I'm sorry."

Little Stone said timidly.

"Don't say sorry. I'm the one who should say sorry. It's my second brother who failed to protect you."

"No, it was me who ran around, otherwise I wouldn't have been caught." Little Stone said anxiously.

Zhong Lin reached out and touched Xiao Shitou's head, then said with a smile, "Do you want to practice martial arts?"

"Second brother, didn't you say I was too young to practice?"

"it's OK now."

"real."

Little Stone's face was full of surprise.

In the past, it was indeed because the stones were too small and the bones were still growing, making them unsuitable for martial arts training.

But now it's different. In Baicaotang, there are medicinal liquids, pills, and elixirs, which are enough to make up for the deficit in cultivation and lay a solid foundation for him.

"Great, I can finally practice martial arts."

Little Stone was so excited that he jumped and danced.

"Sister Yourong, did you hear that? I can practice martial arts now. I can practice martial arts now."

Gu Yourong also had a smile on his face and touched Xiao Shitou's head.

"Congratulations, Little Stone, after practicing martial arts you can protect yourself."

"I can also protect my second brother. He used to protect me. Now that I have mastered the skill, let me protect him." Little Stone said loudly.

"Ambitious."

"Second brother, when do we start martial arts training?"

"No rush. You'll be with me every morning from now on, so you'll have to get up early starting tomorrow. Can you get up?"

"Yeah, sure."

"That's good, go have fun! I want to talk to Sister Yourong."

Zhong Lin patted Xiao Shitou's head.

"Ah."

Little Stone skipped out of the yard, and no one knew who he was going to tell the good news to. Maybe it was his little friends!

"Senior Sister, when will Master be able to return?"

"I don't know, but what's the matter?"

"I have already achieved perfection in Qi and Blood. Are there any secret methods for cultivating to the Inner Strength Realm?"

Gu Yourong exclaimed in surprise, "What? How long has it been since you achieved perfection in Qi and blood?"

"It's been a long time, more than a month."

"you……"

Gu Yourong had an urge to beat Zhong Lin to death.

More than a month?
Do you know how long it takes for an ordinary person to achieve perfect qi and blood?

That's all in years.

You're so lucky! You've achieved perfect Qi and blood in a month. If this gets out, I wonder how many warriors would be embarrassed. Gu Yourong took a deep breath and said solemnly, "I don't know exactly when Master Yin will return. As for the cultivation of the fifth-grade inner strength realm, it uses Qi and blood to impact the internal organs. It's a slow and steady process, and there are no secret methods. At most, the Five Spirit Pills can be used to nourish the internal organs to prevent Qi and blood from damaging them, but..."

Zhong Lin's face lit up with joy, as he liked hearing the word "but".

"However, Master Yin once taught me a breathing technique that, if practiced long-term, can strengthen the internal organs. This method doesn't nourish the five internal organs with qi and blood, it simply strengthens them. At most, it can allow the five internal organs to withstand the nourishment of qi and blood at a higher intensity. It's like taking a few more Five Spirit Pills. Do you want to learn it?"

"Learn, why not?"

After a while.

system.

Host: Zhong Lin

Methods: Tianyuan Treasure Posture (max level), Golden Muscle and Jade Bone Exercise (max level), Five Animal Frolics (max level), Breathing Technique (elementary)...

Technique: Hundred Birds Paying Homage to the Phoenix Spear (max level)...

Miscellaneous: Alchemy: Third-grade elixir (max level)...

Skill Points: ∞
As the system added points, countless memories flooded into his mind, and Zhong Lin also had a top-level understanding of this so-called breathing technique.

It is indeed as Gu Yourong said, this is a method of exercising the five internal organs through breathing, and there is nothing special about it.

To give a simple example, ordinary people who want to exercise their internal organs tend to do so through exercise, such as running, which causes their internal organs to be in a state of vibration and load during the running process. If they do not exercise, their internal organs will only be in a normal instinctive state of peristalsis.

The breathing method is to change the way you breathe and vibrate your internal organs through breathing, so that they can have more exercise.

When the five internal organs are strong, they will naturally be better and have more resilience to withstand the infiltration and nourishment of qi and blood.

With each breath, Zhong Lin could feel the movement of his internal organs. With each breath, he felt that his lungs were utilizing the air more fully, and his body felt a little lighter.

This breathing method can prolong life even for ordinary people if they practice it regularly.

"Learned it?"

"Ah."

Gu Yourong looked at Zhong Lin like he was a monster and said, "Monster."

"I just thought you were complimenting me."

The two chatted for a while, mainly Gu Yourong explaining to Zhong Lin some tips and taboos of cultivation in the fifth-grade inner strength realm. Zhong Lin then returned to his courtyard, and Deng Yunsheng also brought him the Five Spirit Pill.

Sitting cross-legged on the bed, he swallowed a pill. A moment later, the huge medicinal power of the pill dispersed and attached itself to his internal organs, making them look like they were covered with a layer of armor.

"The lungs belong to metal, the liver to wood, the heart to fire, the kidneys to water, and the spleen to earth. The kidney's essence nourishes the liver; the liver stores blood, which nourishes the heart; the heart's heat warms the spleen; the spleen transforms water and grain, which nourishes the lungs; and the lung's clearing and descending function supports the kidneys."

"The five elements mutually promote and restrain each other. According to Senior Sister, we need to start by infecting and nurturing the area. Once the nurturing is complete, we can continue with the next area using the five elements' mutual promotion method until everything is complete."

"If it were in the past, the heart would have been taken first. After all, the heart is the most important organ, supplying blood to the entire body. If the heart could be warmed and nourished, the Qi and blood would be greatly increased, and the strength would be greatly enhanced."

"However, breathing techniques originate from the lungs, so we can focus on the lungs first. The lungs control qi, regulate breathing, govern the spread and descent of qi, govern the skin and fur, regulate the water channels, open the orifices of the nose, and their beauty is in the skin and fur."

While thinking, Zhong Lin mobilized strands of qi and blood and sent them towards his chest and lungs.

"Cough, cough, cough!"

A surge of foul air came, and Zhong Lin's face turned red instantly. He kept coughing dryly, and at the same time, he felt a sharp pain in his lungs, as if a steel needle was piercing them.

However, soon, the medicinal power swirling between the internal organs quickly surged between the lungs, slowly warming and repairing them.

Suddenly, his breath surged up, and Zhong Lin felt a thick phlegm stuck in his throat, which made him feel uncomfortable like the wind was being pulled out. So he coughed and immediately spat out a large mouthful of thick phlegm stained with blood.

Zhong Lin lowered his head to take a look at the thick phlegm. It was yellow and dark, with a little blood in it, and there was a foul smell.

Zhong Lin himself felt a little disgusted. He didn't expect that there would be such a disgusting thing in his lungs.

As the thick bloody phlegm came out, Zhong Lin suddenly felt relaxed all over. His tongue touched the upper palate, and his mouth was full of saliva, like nectar. With a slight movement, the nectar between his tongue gurgled out, like a breeze and airflow wrapping around his body. His whole body was refreshed and he couldn't help but immerse himself in it.

"This is just the initial effect of warming the lungs. What if all the internal organs are fully warmed?"

Zhong Lin was surprised and full of anticipation.

(End of this chapter)