Hong Kong movies: Do you love your sister-in-law or gold?

Chapter 22: Li Ying snatches people, who will enter Class A? (Please read)

Li Wensheng ignored the students' complaints and continued to announce, "The passing score for women is 4 minutes and 30 seconds. For every 3 seconds ahead, 1 point will be added."

Liu Jianming said to Ma Ailin, "Don't worry about time or speed. Just treat this as an endurance test. Just finish it!"

Li Wensheng randomly divided the 74 students into nine groups. The starting gun sounded, and the first group began the test.

According to the grouping, Liu Jianming was in the third group and Ma Ailin was in the seventh group. Liu Jianming could not see Ma Ailin's results and then perform.
In that case, let's run as fast as we can. Liu Jianming's 800 meters uses a double-peak running method.

It means running 250 meters at a constant speed first, then sprinting 150 meters, then running 250 meters at a constant speed again, and finally sprinting 150 meters.

After seeing Liu Jianming jump over one meter high, Li Wensheng was sure that this was a monster with explosive energy in its body.

He really wanted to know where Liu Jianming's limit was.

However, as the security environment in Hong Kong Island deteriorates, the Governor hopes to expand the police force every year, and even the minimum height and weight requirements for cadet police officers have been abolished.

To recruit more people, the police force's physical fitness test can only eliminate weaklings who don't exercise. Ordinary people can easily pass the test after exercising normally for a period of time.

Therefore, such an assessment could not test Liu Jianming's limits. Only a perfect score in each event would be enough to warm up his body, which had been honed by the master level of Bajiquan.

The police force physical test did not use the electronic timing used in professional competitions, but when Liu Jianming ran two laps and crossed the finish line, the assistant instructor who used the stopwatch was still surprised.

“1分49秒32，他真的跑进1分50秒之内了，超过绝大多数专业田径运动员的成绩。”

With Liu Jianming's perfect score as a foundation, Ma Ailin relaxed a lot. She was tall and long-legged, and although she rarely did strenuous exercise, tennis and swimming gave her outstanding endurance.

Ma Ailin finished the 4m in 12 minutes and 800 seconds, not only passing the test but also earning 6 bonus points. Liu Jianming and she tied for 83 points in the second event.

After the two rounds of tests in the morning, the trainees were arranged to have lunch in the police academy cafeteria, which was also a way for them to familiarize themselves with the training environment for the next six months.

At lunch time, Superintendent Li Ying, Superintendent Peng and more experienced instructors such as Li Wensheng ate at the same table.

Superintendent Peng handed Li Ying his report card, showing Liu Jianming's score at 78. Zhong Liwen and Li Baiqiao's partners also performed well, scoring 86 and 90 respectively.

Li Ying asked Li Wensheng, "Wensheng, the top students from previous years who received the best scores in the entrance exams will be placed in your Class A."

"The most outstanding students this year are definitely Zhang Jiahui and Zhong Qiuyue. Should we assign them to your class?"

Li Ying's main concern was Zhang Jiahui. Although he was the head disciplinary officer, if Zhang Jiahui was in another class, he could train him at will.

If he were placed in Li Wensheng's Class A, Li Wensheng, who has a tough personality, might not give him face.

Zhang Jiahui has been in the society for three years and has a violent personality. Once he conflicts with Li Wensheng and is targeted, this good seedling will be ruined.

If Li Wensheng and Zhang Jiahui can get along well with each other as master and apprentice, it will become a good story in the police academy, and Zhang Jiahui will be Li Wensheng's direct subordinate.

Although Li Wensheng has returned to the police academy after being transferred to different frontline departments for a few years each time over the past decade, he has roots in the upper echelons of the police force.

Li Ying doesn't like the power struggles in the police force, but as his position rises, he also realizes the importance of cultivating a few loyal leaders.

Although Li Wensheng didn't know that Zhang Jiahui was arranged by Li Ying to enter the police academy, Li Wensheng saw that Li Ying valued Zhang Jiahui from the beginning of the written test.

As a well-known talent scout in the police academy, Li Wensheng had already chosen his own "thousand-mile horse", so there was no need for him to compete with Li Ying.

Li Wensheng replied, "I think some of the students today have good potential. I will select the students for Class A this year from those who passed the test today." Li Wensheng's choice surprised the other instructors. It was equivalent to Class A not wanting Zhang Jiahui, or even Zhong Qiuyue.

Superintendent Peng looked at the students' scores for the two subjects this morning. Could it be that he had his eye on Chung Li-man and Li Pak-kiu? Liu Jian-ming, with a score of 78, wasn't even on the first page of the report card.

The two events in the afternoon are push-ups and shuttle runs.

Li Wensheng said: "The push-ups we require are aerobic push-ups with legs together. Men must complete 30 and women 15 in 10 seconds."

"On this basis, completing one more step will add two points, and the full score for men is 35."

After hearing this standard, many students who often go to the gym are full of confidence. This is probably the easiest one.

Li Wensheng reminded: "The completed push-ups must be standard, with a straight line from head to toe. It is strictly forbidden to stick out your abdomen or stick out your buttocks. The assistant examiner must keep a close eye on everyone."

"For every push-up you complete incorrectly, you'll get two points!"

The students gasped, it was indeed not that simple, there was a trap here!

In later life, Liu Jianming saw many videos of fitness bloggers challenging themselves to do 30 to 40 push-ups in 50 seconds.

But to be honest, those push-ups were not the standard push-up postures required by the police force.

Requiring aerobic push-ups and emphasizing breathing after each set of movements can instantly defeat those who "hold their breath and do it hard."

Li Wensheng arranged 74 people to start the test in groups of five.

Liu Jianming did not deliberately challenge the 30 or more push-ups in 40 seconds that were posted online later. Instead, he performed each movement and each pause in a standard manner as required.

Make sure that the assistant examiner does not have any reason to deduct points, and finally complete 30 of them in 36 seconds.

Li Wensheng asked with considerable interest, "Another perfect score? I told the senior at noon that if you don't fail the last part, I'll transfer you to Class A. I want to see where your limits are."

Girls rarely practice push-ups, not to mention that it requires a straight line from head to toe.

Ma Ailin gritted her teeth and forced herself to finish ten, but the last two were not standard, so 4 points were deducted, and the score was only 6, and she got 52 points.

Ma Ailin said somewhat frustratedly, "Even if I rely on you to pass today, I'd still like to give up. During the 27 weeks of training at the police academy, there's a physical exam every six weeks."

"The standards for the three physical tests will be higher each time. Those who fail to meet them will be expelled from the police academy. The police force will not accept officers who fail the physical fitness test, so the assessment method of asking you to guarantee my passing will no longer be possible."

Liu Jianming didn't respond. He first assumed a plank position, held it for five seconds, then stood up and said, "Actually, you were nervous about the high jump. You passed the 800m."

"The only difficulty for you is the push-up. The exercise I just did is called the plank. Starting today, practice it every day. Practice until you fall flat on your face."

"At first you might only be able to hold it for three minutes, but after a month or two of persistence, if you can hold it for 3 minutes without moving, push-ups won't be a problem for you anymore."

In later generations, plank became a weapon for many beauties to show off their figures, but it was not popular in 1991.

However, this is the secret taught by "Full Score Liu Jianming", and Ma Ailin is determined to persist for more than 15 minutes.

Li Wensheng's voice came at this time: "After the reform of this year's shuttle run, it is a partner relay run, and the failure rate is much higher than in previous years!"

　Whether it can be promoted depends on today's reading. Brothers, support me, vote for me, we will reach Tsim Sha Tsui and the moon!
　　
　
(End of this chapter)