After the college entrance examination, life began to follow one's heart

Chapter 28 Fitness Shaping Card, Xu Lin's Fitness Journey
in the morning.

Xu Lin’s express deliveries arrived one after another.

Earlier, Xu Lin was officially admitted to Jiangdu University of Finance and Economics and received the "Body Shaping Card" as a reward.

This reward will be effective as long as Xu Lin exercises, and this effect can be maintained permanently with the help of the body shaping card.

Xu Lin was naturally very moved.

Just as women want to have a good figure, men also want to have a good figure.

Eighteen-year-old Xu Lin has an excellent physique and a pretty good figure. There is not a single bit of excess fat on his body, and you can see some abdominal muscles when he lifts up his clothes. This is one aspect, and his overall body and proportions are also quite good.

But Xu Lin wanted a better figure.

"Can you give me a body like an ancient Greek statue?"

A good figure is one of the important external manifestations of masculine charm.

But Xu Lin didn't want to be one of those muscular men. From his aesthetic point of view, he felt that muscular men were ugly.

Xu Lin didn't want to go to the gym because he didn't want to smell the sweat or face the possible group of male bronze men.

So Xu Lin bought a sit-up assist device, resistance ropes, dumbbells, dumbbell bench, comprehensive training rack, etc.

The master delivered it in the morning and helped Xu Lin install the equipment that needed to be installed.

Wait until everything is ready.

Xu Lin took off his shirt and wore only a pair of shorts. He found some fitness videos online, including exercises for abdominal muscles, shoulders, chest, legs and other parts of the body.

Studied for over an hour.

Energy (85/100): Full of energy.

Xu Lin glanced at the energy column.

Ok.

Plenty of energy.

Get started!
Xu Lin didn't waste any time and started doing abdominal muscle training exercises.

Lying on your back, touching your knees, sitting leg raises, Russian twists, and lying on your back, all for thirty sets of four times.

Xu Lin did not exercise on a whim, he was not intermittent. This time he was really serious.

Tired?

A little bit indeed.

An hour passed.

[Your abdominal muscles are being shaped: 20/100 (a value of 100 means perfect abdominal muscles)]

"I didn't expect there would be a progress reminder."

Xu Lin took a look and found that since there was a progress prompt, it would be more convenient for him to train and exercise.

【You are exercising+. 】

There are tasks that can be triggered.

Xu Lin didn't hesitate and just clicked the + sign.

[Triggerable quest: Develop the most perfect physique on earth.]

[Note: You can get random rewards by completing the task, including but not limited to wealth, skills, items, etc.]

[Note: When the value reaches 50, 80, and 100, you can unlock a reward respectively.]

Xu Lin would not miss these tasks. Besides, he would get rewards after completing the tasks, and this was just something he did while exercising.

【Energy (65/100): Still in good condition.】

Under high-intensity exercise, energy consumption seems to be a bit fast.

Gulu.

Xu Lin drank two bottles of Coke directly.

Energy (73/100): In good condition.

Below 50, tired.

50 to 60, a little tired.

60 to 70, in good condition.

70 to 80, in good condition.

80 to 90, full of energy.

Above 90, full of power.

Above 100, energy explodes.

Then Xu Lin ordered another takeout.

【Energy +10.】

In addition, Xu Lin rested for an hour during this period, and his energy recovered by 6 points.

Energy (89/100): Full of energy.

After eating, Xu Lin rested for a while and continued exercising.

Now it's time to train your chest muscles.

Xu Lin used wide-grip push-ups and dumbbells while lying on the ground. Given Xu Lin's current physical fitness, which the system rated as excellent, he could do over 200 standard push-ups in one sitting.

In school, Xu Lin is more powerful than those athletes who specialize in sports, and this is no exaggeration.

And Xu Lin’s current physical condition.

[Physical Fitness: Excellent - Excellent and above (70/100)]

Only 30 points are needed to reach the level of 'Excellent and above'.

Likewise, an hour passed.

[Your chest muscles are being shaped: 10/100 (a value of 100 means perfect chest muscles)]

"Only 6 points, but the abs are 22 points. I guess that means I already have some abs, so the number is relatively higher, right?"

Your shoulders are being shaped...

Your back is being shaped...

Your arms are being shaped...

Your legs are being shaped...

……

Xu Lin discovered that the exercise was in units of one hour, and reminders would only be given once it exceeded one hour.

Xu Lin currently exercises six parts of the body, training each part for one hour.

Six hours passed, including the rest time.

When Xu Lin finally stopped, it was already night.

At this time, he was already sweating profusely.

[Energy (50/100): You are a little tired, it is recommended to rest and recharge. ]

【Physical Fitness (72/100): Excellent.】

【Abdominal muscles: 20/100.】

【Pectoral muscles: 10/100.】

Shoulders: 9/100.

Back: 8/100.

Arms: 12/100.

Legs: 11/100.

Xu Lin took a look at the panel and felt that there was still a long way to go. He wondered if he could finish it this summer vacation?
But at this moment, a strange and evil idea suddenly flashed through Xu Lin's mind.

"Since the body can be shaped."

"Great, no need to say more!"

Xu Lin couldn't imagine how powerful a man he would become when he maxed out all these values.

Xu Lin was in a very good mood.

Eat, drink and take a bath.

The time came to around ten o'clock in the evening.

Xu Lin played two more games and went to bed at around eleven o'clock.

The next day, Xu Lin continued yesterday's work, still exercising and shaping his body.

The same thing happened for several days afterwards.

In fact, everyone can work hard, even someone as lazy as Xu Lin, but the important thing is to be able to see positive feedback quickly, so that no one will stop working hard.

Like Xu Lin now, he can get feedback after exercising for an hour, so he has become addicted to fitness and cannot extricate himself.

Moreover, Xu Lin has the buff of the fitness shaping card, so the fitness he does will not become ineffective and will not degenerate, so he will continue to improve.

【Physical Fitness (80/100): Excellent.】

【Abdominal muscles: 30/100.】

【Pectoral muscles: 24/100.】

Shoulders: 21/100.

Back: 25/100.

Arms: 26/100.

Legs: 20/100.

【Male symbol: 35/100.】

[Note: After the value reaches 50, subsequent value increases will become increasingly difficult. You can increase it by increasing training intensity.]

After more than a week, Xu Lin's figure is in good shape. For example, in terms of abdominal muscles, which are the most discussed part of fitness, Xu Lin has six-pack abs. The so-called eight-pack abs should appear later because the remaining two are barely visible, and the eight-pack abs seem to be a matter of talent. At present, his six-pack abs are also in a seemingly perfect state, and the same is true for other aspects.

Overall, Xu Lin's figure is already very good.

Especially if he takes off all his clothes, his overall figure will look even more amazing and have considerable visual impact.

　Some of the values ​​here are original values, not all of them start from zero. For example, the protagonist has some abdominal muscles at the beginning, so there are original initial values ​​on the abdominal muscles.

　　
　
(End of this chapter)