Swallowed Star: Inward Cultivation, Crying Luo Feng

Chapter 10: Absorbing Qi with the Spirit
The next moment, Luo Fan felt his mind become clear.

Then, a memory appeared in his mind.

This is the basic energy cultivation method.

There is only one basic energy cultivation method on Earth, which is the "Five Hearts Towards Heaven Method".

The system reward is called "Absorbing Spiritual Energy".

This method is very simple, which is to use mental power to attract genetic energy into the body.

Telepathy is not only possessed by psychics, all living things have it.

It’s just that the psychic power of a psychic master is stronger.

"Using Spirit to Absorb Energy" also teaches how to use one's own mental power.

Luo Fan tried the above method.

Sure enough, he soon felt the mental power.

He tried it secretly.

As expected, his mental power was not enough to even lift the training knife next to him.

This shows that he has no talent as a psychic.

He could only barely pick up some energy bars.

However, the strength of mental power does not affect the cultivation of genetic energy.

After all, this cultivation method is different from the Five Hearts Towards Heaven method.

However, the only difference is that the speed of absorbing genetic energy through the Shenna Qi method is faster and easier to use.

At the same time, the energy of the spirit can also be used to cultivate mental power.

Don’t think that this is similar to the Five Hearts Facing Heaven method.

In fact, there is a difference after reaching the planetary level.

Like Hong and Lei Shen, they absorbed genetic energy by themselves, but now they are only at the sixth and seventh planetary levels respectively.

If it had used the power of divine energy, it would have reached star level long ago.

After all, planetary levels one to nine are nothing more than a process of energy accumulation.

Luo Fan did not start practicing immediately, after all, Luo Feng was right beside him.

Even if he wanted to teach this cultivation method to Luo Feng and Fang Xueyi, he would have to wait until he returned from a trip to the wilderness area.

He stood up and prepared to do an exercise task.

However, at this moment, he discovered that the system prompted that the task level was insufficient.

As expected, the amount of training required to improve the physical fitness of an ordinary person and that of a first-level apprentice is different.

He tried and finally established the task.

[Task: Carry 200kg and do 10000 push-ups, squats, sit-ups, and a 100km run. Reward: Fitness +5]

[Mission: Breakthrough to Apprentice Level 5, Reward: Spirit +100, kg of Purple Light Dew]

Luo Fan's eyes lit up when he saw the reward.

Purple Light Dew is a common drink in the universe.

Only 10 grams, or 15 milliliters, is needed to turn an advanced student into a warrior.

That is to increase the strength by about 100-200kg.

However, this is only effective for the first few times you drink it.

Otherwise, if you keep drinking the Purple Light Dew, wouldn't you be able to reach the peak of the apprentice level directly?
If you drink it later, it can also be used to replenish your physical strength.

However, this can also be used by his parents and Luo Hua.

At the same time, you can also use it when you are training yourself.

Now, doing an exercise task by yourself will also consume a lot of physical energy.

Then it can be used for recovery.

Luo Fan stood up, walked to the side and started picking up weights, ready to complete the exercise task.

There are special weight-bearing suits in the training room, and you can add metal to them according to your needs.

Because it requires weight-bearing, and the weight required is 200kg, even for Luo Fan now, it is very difficult to complete.

It wasn't until noon that he had finished half of it.

After lunch, he continued exercising for three hours before completing the task.

"Receive award."

Seeing that his physical fitness had reached 113, Luo Fan nodded with satisfaction.

Although current training tasks may take 5 or 6 hours to complete, after becoming a warrior, if you want to improve your physical fitness, you still need to absorb genetic energy to strengthen your body.

Therefore, it is actually quite good that we can achieve such results just by exercising.

After completing his training mission, Luo Fan returned to his home in Mingyue Community.

After a week of rest, Fang Xueyi plans to go to the wilderness area near the supply base alone tomorrow to practice shooting.

She had often done this before.

It was also because she practiced so hard.

Therefore, her "Wind-Breaking Spear" has been cultivated to the fourth level, and the power has reached 2.2 times.

This is considered very good among the generals.

So the two of them prepared to go out for dinner in the evening.

After Luo Fan returned home, he took a shower, changed his clothes, and left Mingyue Community with Fang Xueyi.

After the two finished their meal at a high-end restaurant opened by the HR Alliance in Yangzhou City, they went home.

Because they were going to separate tomorrow, the two of them exercised for a long time all night.

The next morning, Luo Fan sent Fang Xueyi to the station.

He watched Fang Xueyi leave and then returned home.

He was ready to start cultivating his genetic energy.

It just so happened that Fang Xueyi left today and there was no one at home.

He told Luo Feng yesterday that he would not come to see him today because he had something to do.

Luo Fan came to the training room and sat directly on the sofa.

There is no specific posture required for practicing the Yi Shen Na Qi method, so just do whatever is comfortable for you.

He closed his eyes and began to feel his surroundings.

Soon, he "saw" the energy around him.

He "saw" himself surrounded by points of light.

With a thought, he began to use his mental power to move the surrounding light spots into his body.

This is also the reason why warriors who use divine energy can also use it.

Because no matter how weak the mental power is, it can guide the genetic energy into one's body.

In fact, telekinesis is just a trigger.

It is mainly used to observe the genetic energy around it.

If a spiritualist practices, his spiritual power will also introduce genetic energy into the sea of ​​consciousness and transform it into spiritual power in the process.

Therefore, if the spiritualists on Earth knew about the method of absorbing energy with the spirit, they would do whatever it takes to get this practice from Luo Fan.

As the genetic energy flowed into his body, Luo Fan felt comfortable all over.

It felt like all my cells were trembling.

Genetic energy continues to flow into every cell of his body.

It’s like someone who has been hungry for several days suddenly gets food.

His cells are also constantly absorbing the genetic energy around them.

Soon, his cells absorbed as much as they could.

He opened his eyes and felt full all over.

He checked the time; only three minutes had passed.

Although this is also due to his poor physical talent.

However, the main reason is that the speed of absorbing genetic energy with Shen Na Qi is too fast.

If the Five Hearts Facing Heaven method is to strengthen one's perception and allow genetic energy to enter the body through several acupuncture points.

Then, using the spirit to absorb energy is like holding a whip and forcing the genetic energy to quickly enter the body through the pores all over the body.

So he only practiced for three minutes before reaching his limit.

If this is used to restore genetic energy, the efficiency of Shen Na Qi is countless times higher than the Five Hearts to Heaven method.

He walked to the punching strength testing machine and threw a punch with all his strength.

"boom!"

1474kg——

(End of this chapter)