Uma Musume: From Being Knocked Ten Meters Away

Chapter 80 Don't stick your butt out like that

"Yeah! I'll try my best to remember it!"

As he said this, Beibu Xuanju quickly took out a small notebook and pen, wrote for a while, and then put the notebook and pen aside.

After she finished taking notes, An Jingzhen nodded and helped her adjust the equipment used for the training program while giving instructions.

The first exercise to be performed is the "rope chest press".

Sit on the machine seat throughout the whole process, with your feet and knees apart and firmly on the ground to keep your body stable.

Hold the handles with both hands, palms facing each other, arms extended at both sides of the body, slightly bent, and elbows slightly lower than shoulders.

Relax your hands and arms, using little force. Instead, rely on the strength of your chest muscles to move your arms and hands to pull the heavy object tied to the rope.

Wait until your hands are retracted in front of you, pause for a moment, slowly release your muscles, and control your hands to return to the starting position.

During this process, you should feel the contraction and relaxation of your chest muscles, and the speed must be uniform and slow.

The main muscles exercised are the pectoralis major, while the pectoralis minor, serratus anterior, anterior deltoid, and short head of the biceps brachii are also slightly exercised.

Like the previous exercises, the entire training is divided into several groups, each group has several times, and there is a clear rest time between groups.

After the rope chest press training, the next steps are bench press, deadlift, curl and other exercises.

These exercises are also strength training mainly for the upper limbs, and they exercise the muscles in front of the body and above the arms.

After training this part today, tomorrow you can switch to training the muscles of the back and under the arms as Shinichi Yasui said at the beginning.

After practicing like this, it was visibly apparent that fatigue finally appeared on Northern Black Horse's little face.

With a face covered in sweat and panting, she sat cross-legged on the ground, her heels leaning back as far as possible, her upper body leaning forward under An Jingzhen's pressure, and she cried out in pain.

"Ah, it hurts... Why does it hurt so much, Trainer...?"

“Because the training is concentrated.”

Helping Kita no Genju do the "butterfly stretch" at a frequency of 15 seconds per set, Yasui Ma explained:

"In previous training, whether it was running or lifting weights, you could almost use all the muscles in your body.

"But in today's training, especially just now, you basically used a few muscle groups to do the work, or to handle the entire workload.

"When the weight is concentrated, the muscles will of course be more fatigued.

"Okay, get up and stand by the wall."

After completing the relaxation and stretching of the lower body, An Jingzhen gestured to Kita no Genju to walk to the wall, face away from him, and press his hands on the wall.

"Yes, that's the right distance. Then, place your elbows on the wall, about shoulder height, clasp your hands together, and lean forward..."

"I'm not asking you to stick your butt out, don't stick your butt out like that.

"Relax your waist, raise your head, slowly slide your elbows upwards, and slowly press your chest against the wall... Could you please stop screaming so strangely...?"

Following Yasui Shin's instructions, Kitaguchi Xuanju slowly leaned forward facing the wall and raised his head. His little face had an expression that seemed both painful and comfortable, and a strange "uh ah" sound came from his mouth.

When An Jingzhen complained helplessly, she couldn't help but defend herself:

"Uh...ah...but, but, it does feel strange, Trainer..."

"I know, but... never mind. Just do whatever you want."

He originally wanted to remind him again, but after thinking about it, Yasui gave up.

He also had this kind of training experience and knew that after training with the appropriate intensity and standard movements, he would feel a variety of painful and refreshing feelings when stretching.

This actually shows that the training has been effective, otherwise it would just be pain, or no feeling at all.

But when he heard the Northern Black Horse making such a sound, he still felt strange.

With a strange feeling, he couldn't help but look around for a moment, hoping that no one noticed here.

Then, his eyes suddenly met with the air tank and thunder that were coming towards him.

Judging from the fatigue on Mingsheng Leidong's face, this horse racing girl's training intensity was quite high, and she must have come here to stretch and relax.

Now that he had seen it, An Jing Zhenxin thought for a moment and simply greeted them. "Chief Supervisor of Qi Trough, Mingsheng Leidong, hello."

"Hello, Trainer Yasui, and Genju Kitamoto-san."

Naturally, Qi Cao also greeted with a smile, and then looked towards Ming Sheng Lei Dong.

"Mingsheng, you..."

He ignored the gas tank, glanced at An Jingzhen and the northern black colt lying on the wall, and nodded slightly.

Then, she walked to the horizontal bar nearby, put her long legs on it, and started stretching on her own.

"You kid..."

Embarrassment and helplessness appeared on Qicao's face. She shook her head and bowed helplessly to Yasui Shin.

"I'm very sorry, Trainer Yasui, this child... isn't good at interacting with people. Please don't take it personally. I'll teach her a lesson later."

Yasui Zhen didn't care about it.

He had only said hello out of courtesy, so he wasn't surprised by the thunderous reaction.

However, when he was about to continue paying attention to the stretching of Northern Xuanju, Qi Cao took the initiative to call him.

"Miracle and I are going to the academy cafeteria for dinner later. If you don't mind, would Trainer Yasui and Kita no Genju-san be willing to join us for dinner?"

……

After a while, they were at a table in the school cafeteria.

Sitting across from the gas tank, An Jingzhen stroked his chin and said thoughtfully:

"...So, what the Chief Supervisor of the Chi Tank wants is for Mingsheng and Xiaobei to try training together?"

This is the request mentioned after the gas tank is seated.

When they were still in the gym, Yasui Makoto had guessed that this horse racing girl must have something to say, so he suggested having dinner together.

However, he did not expect that this would happen, and was very surprised for a moment.

In terms of training qualifications and resources, he couldn't see any need for this proposal.

Compared to him, Qi Cao's training level is definitely not much worse, or it should be said that he has more experience because he has actual competitions, even G1 championships and guidance managers.

Compared with the Northern Black Horse, even though there is no essential difference in their family background from an outside perspective, the Mingsheng Leidang family is a well-known family in the industry. Even though the amount of family resources is the same as the former, the professionalism is obviously higher.

So, why are we training together...?
Yasui was really confused.

"Yes, to be honest with you, Trainer Yasui, this kid Mingsheng...sigh."

Having said this, Qi Cao looked helplessly at the dining table not far away.

She and Yasui Makoto did not sit with Kita no Genju and Mingsheng Leidong. The latter two horse girls sat facing each other at another table.

She looked away and sighed again, looking as if she was saying "I will never adjust it".

“Alas, Mingsheng…she’s always been very impatient.

“During my debut match, I became anxious shortly after I left the gate.

“Although I calmed down later, I had used up a lot of my energy. Otherwise, I would have had a good chance of getting first place.

“It was the same in the last Mutual Communications Cup.

“If I have to say anything, I can only say that I recovered faster, but I still lost in the end.

"Because of the loss in this match, she doesn't even listen to the trainer anymore. It's no use even if I take her out to relax.

"Luckily, she listens to me. Her family also asked me through my mother, so I took over the trainer's care during this period."

(I feel that this gas tank is much more mature:
）

(End of this chapter)