Immortality starts from the liver proficiency

Chapter 45: Great Success in Muscle Training
Although they do have some skills in maneuvering in the battle between different sizes, they are far inferior to long-distance running and straight-line bursts.

Looking back at the time on the 800-mile Arakawa Icefield, Scud was indeed the most suitable martial art for such a harsh environment.

Xu Yunfan couldn't help but sigh in his heart that every time Li Haomiao passed on his skills, he had thought it over carefully, and each skill had its own unique considerations.

"You practiced the sprint diligently and discovered a trick you had never seen before. You discovered that your speed increased by one point, and your sprint proficiency improved."

"You carefully studied the key points of practicing the flying kick, reviewing the old to gain new insights, and noticed obstacles that you had not noticed before. Suddenly, you became enlightened, and your power became more and more clear and smooth, and your flying kick proficiency improved."

'...'

"Your skill level in Speed ​​​​Sprint has reached the maximum, and the upgrade is successful."

"Your sprinting skills have been perfected."

With repeated practice, Xu Yunfan felt that his body was undergoing miraculous changes.

As his proficiency in flying kicks continued to rise and his vision reminded him that he had reached the pinnacle of flying kicks, suddenly a series of images of his training in the mountains emerged in his mind.

It was a dense forest with towering ancient trees and shrouded in clouds and mist.

Xu Yunfan took a deep breath of the moist air in the forest, which was filled with the fragrance of grass and trees. He squatted slightly with his legs bent at the right angle, like an arrow about to leave the string, ready to be launched.

In an instant, the muscles in his legs burst out with amazing power like ignited gunpowder.

Every muscle fiber is contracting at high speed, like a taut steel cable, continuously transmitting power to the calf.

The calf muscles were like a sophisticated power device, and the powerful force coming from above and from underground pushed his body forward.

When he exerted force, he could clearly feel the rapid flow of blood in his muscles.

His footsteps landed lightly and quickly, and the moment his toes touched the ground, he bounced up again, like a dragonfly skimming the water.

The span and rhythm of each step are controlled with extreme precision. The cushioning of the legs when landing and the connection with the next force are seamless, and the movements are smooth and flowing.

While running at high speed, Xu Yunfan's breathing and the strength of his legs were perfectly coordinated.

The breathing is steady and deep, and the breath flows through the body with the rhythm of the steps.

As he traveled through the mountains and forests, his eyes were always focused and sharp, always paying attention to the surrounding environment.

While running wildly, he was not slowed down at all by the obstruction of the grass and trees in the mountains. Instead, he cleverly used the gaps between the trees and the changes in airflow caused by the trees to adjust his speed and direction, and his speed actually increased a bit.

When encountering an obstacle ahead, he can predict it in advance, tilt his body slightly, and pass sideways at a very small angle. The whole process is smooth and natural without any pause.

With the practice day after day, and the running year after year, suddenly one day.

As he ran at full speed, immersed in the ultimate experience of power and speed, he suddenly felt himself integrated with everything around him.

The sound of the wind in the mountains, the rustling of leaves, and the singing of birds have all become part of his body rhythm.

He suddenly realized that the power of sprinting depends not only on the strength and speed of the legs, but also on the high coordination of various parts of the body and the harmonious coexistence with the surrounding environment.

In an instant, a warm current surged from the soles of his feet and quickly spread throughout his body.

His leg strength seemed to have made a qualitative leap, his muscle contractions became more powerful, and his speed was brought to a new level.

His figure became even more blurred in the forest, as if transformed into a gust of wind, whistling past. Sprinting, perfect!

At the same time, Xu Yunfan, who was digesting the memories of his cultivation in his mind, suddenly had warm currents appearing in his body, which kept flowing through his limbs, especially his legs. More than half of the warm currents were flowing in his legs.

The muscles in his legs began to change noticeably.

The already strong muscles became even tighter, and every muscle fiber was constantly reorganizing and strengthening, as if they were made of steel.

The muscle contours become clearer, the lines become smoother, and full of explosive power.

The tendons in his legs were also growing thicker and tougher, like thick ropes connecting his bones and muscles.

Every time he exerted force, his tendons could feel the powerful force being transferred, making a buzzing sound.

The skin on his legs also became tougher, like a layer of hard armor, able to withstand external impacts. The skin color was slightly red, and the surging blood seemed to be about to penetrate the skin.

In the sunlight, the red skin of the legs seems to be covered with a faint halo, exuding a vigorous vitality.

The master level of light body kung fu with the ability to fly fast.

Xu Yunfan opened his eyes and spat out a white air arrow from his throat, so white that even the flesh could be seen. It actually shook the snow in front of him and made it roll back. The tendons in his legs made a buzzing sound like a taut bowstring at this time.

The Achilles tendon, which had been twisted due to the force, had now shrunk back to its normal shape. However, when he flicked his finger, it made a crisp sound similar to the sound of metal hitting metal.

This is the manifestation of the great tendons being tempered to perfection, the manifestation of silk being twisted into steel.

He had an idea and took a step forward. He flew more than ten meters away, crossed the yard with incredible lightness, and landed in the Qingshui River.

His toes were as nimble as his hands, constantly stirring the river water, allowing him to stand firmly on the surface of the river from his ankles.

Climb on the water!

Xu Yunfan was extremely excited. He had never thought that he could keep himself afloat and stay submerged in water for three minutes just by relying on body movements.

After about three minutes of silence, Xu Yunfan felt that his legs had reached their limit, so he stopped moving and fell into the water.

Although the attribute panel in his mind showed that the advancement of Sprinter came with a lot of skills related to his practice of Sprinter, the changes in his body in the real world were completed in just a few breaths.

His physical fitness improved dramatically, giving him a sense of surging power that could blow up a mountain.

This is because of the unreal feeling caused by the surge in strength in a short period of time. It only takes a while to digest it and this surging state will calm down.

While Xu Yunfan was washing off the fine sweat that seeped out of his body due to the rapid physical transformation, he was watching the changes on the attribute panel.

'Scud 0/5000 (Dacheng)
Special effects: flying over eaves and walls, running like a wild horse, walking on flat ground and crossing water, leaping like a monkey, iron feet and bronze ankles, tendons like entangled silk'

The physical enhancement brought by the special effects after the Sprinter reaches perfection is very strong!

Xu Yunfan only felt that his body was lighter than ever before, as if he could easily jump onto the house with just a tap of his toes, and wade through the water with his ankles exposed.

The light body kung fu that trains the tendons is considered extremely rare.

Although the name of Scud is too vulgar, the enhancement it brings to him is simply unimaginable.

(End of this chapter)