Tennis: He's so obedient!

Chapter 29 Physical Training Plan (Please continue reading)

Wang Cheng searched for Jiang Hong's account on Youku and saw the videos he uploaded.

The latest video is about this competition, so Wang Cheng will skip it.

Don't bring up painful memories again!

He found Jiang Hong's training video, and after watching it for two minutes, his expression turned strange.

Then silently drag the progress bar with the mouse!
Wang Cheng now has only one thought in his mind.

"Is Jiang Hong playing a trick on me?"

Because this training plan is terrible, too intense, and doesn't focus on any specific skill.

Human energy is ultimately limited; even if you want to be comprehensive, you have to proceed step by step.

Training methods like Jiang Hong's will inevitably lead to physical problems sooner or later.

However, I remembered that Jiang Hong didn't have a coach.

Wang Cheng's current mood is like seeing a child playing with a stick, only to find out that he is actually practicing an unparalleled sword technique, and has actually mastered it.

Everyone in the capital is numb now!

His gaze gradually hardened. For a genius like Jiang Hong to do this was practically a crime!
I have to stop it.

Then, he turned off the video and immediately sent a message to Jiang Hong.

Jiang Hong was in his dormitory waiting for Wang Cheng to give him some useful advice.

Suddenly, QQ's notification sound rang out.

So fast?
"I didn't expect the royal city to be so efficient!"

I opened QQ and saw his message pop up.

"To be honest, I don't understand your training plan. It seems a bit unprofessional."

In fact, this was already Wang Cheng's way of speaking.

Jiang Hong's training plan is simply outrageous.

"However, since the technical training is effective, I won't give too much advice. But you should reduce some of your training. Otherwise, with the current training intensity, you are already overworking your body. Even if you make it to the professional level, your professional career won't last long."

When the code for a mountain of shit can run normally, the best approach is to leave it alone.

After all, training isn't something you can improve just by trying hard.

A few years ago, when sports training in China was not standardized enough, most coaches held the same idea.

As long as you can't practice to death, practice to death!
As expected, many athletes are ruined by overtraining every year.

Jiang Hong was not surprised by Wang Cheng's suggestion, as he himself knew that the training intensity was too high.

But who can blame him when Jiang Hong is a cheater?

They actually possess something like a "training recovery potion," which is a bug.

"Thank you for the reminder, Lao Wang. I will consider it carefully based on the situation!"

Jiang Hong naturally couldn't coldly refuse someone's kindness.

After hearing Jiang Hong's words, Wang Cheng breathed a sigh of relief; it seemed that Jiang Hong had taken his words to heart.

"I think your physical training methods are rather crude. I can give you some suggestions!"

"Plank for 20 minutes, squat for 200 times, pull-ups for 100 times, and run for 30 minutes!"

This is Wang Cheng's personal physical training plan!
[Ding, suggestion received: 20 minutes of plank, 200 squats, 100 pull-ups, and a 30-minute run; rewards include +2 fitness attribute points, +1 speed, 100 yuan in cash, and 1 training recovery potion (whether to include this item or not, repeatable)]

Sure enough, I received a new task.

Jiang Hong decisively accepted the suggestion and replaced his original five-kilometer physical training routine.

"Thanks for the suggestion, Lao Wang. I'll go train now!"

After sending the message, Jiang Hong went offline!
Upon seeing Jiang Hong's reply, Wang Cheng couldn't help but sigh.

"They're so talented and work so hard, how are we supposed to compete?"

Instantly, Wang Cheng felt that lying in bed no longer felt so pleasant.

Get up, time to train!
After Coach Li finished his meal, he saw Wang Cheng on the training field and nodded in satisfaction.

Shame can inspire courage; losing this match might actually be a good thing.

……

With the weather so hot right now, if we go out to train, we'll get heatstroke sooner or later.

Fortunately, the planks, squats, and pull-ups that Wang Cheng suggested can all be done indoors!
Jiang Hong found a blanket and placed it on the ground.

Li Hua, who was playing games with headphones on, looked at Jiang Hong's actions with some confusion.

"Old Jiang, what are you doing?"

"Plank? Want to join me?"

Li Hua immediately shook his head vigorously. "Forget it, my teammates need my help, how can I abandon them!" Li Hua said righteously.

He felt that e-sports was more suitable for him than tennis.

Jiang Hong then began physical training, starting with planks.

He lay face down on the blanket, his body stretched into a straight line.

Jiang Hong initially found the training period very easy!
Some even glanced at Li Hua's game!
However, as time went on, physical fatigue gradually crept in.

Although there are fans in the dormitory, the air blowing through them still feels a bit stuffy.

The soreness in my muscles, combined with the sweltering air, felt like torture.

Sweat kept pouring from his face and onto the blanket.

Suddenly, his arm slipped, and Jiang Hong fell face-first onto the blanket.

[9 minutes 42 seconds / 20 minutes]

Jiang Hong glanced at the task progress on the panel.

Well, it's not even half done.

Jiang Hong first took a sip of water, paused for about a minute, and then continued practicing.

This time, Jiang Hong finally managed to hold on until the mission was over.

The text on the system panel changes.

Jiang Hong's body instantly relaxed.

"call!"

Jiang Hong lay face down on the mat, breathing heavily.

After resting for a while, Jiang Hong began preparing for the next project.

Pull-ups!

This is a common exercise, since pull-ups are a part of the physical fitness test every semester.

Li Hua, this short, chubby guy, absolutely loathed this project.

However, strengthening upper body muscles is very important for a tennis player.

It is of great help in both serving and hitting the ball.

Previously, Jiang Hong's serving style was basically characterized by its tricky placement.

As for the ball speed, it's basically at the level of an average professional athlete.

If you can increase your power, a powerful serve combined with a tricky placement will make your serve even more threatening.

Jiang Hong was doing pull-ups while hanging from the door frame.

This doesn't attract much attention, because many students are too lazy to go out and just do this in their dorm rooms.

It took about an hour and a half.

Plank exercise: Completed

Pull-ups: Completed

Squat: Completed

Jiang Hong now only has 30 minutes of long-distance running left to complete.

Jiang Hong rubbed his sore thighs and arms.

I was thinking to myself that I hadn't finished my forehand and backhand shots for today.

If you go to practice like this, it will probably take more than two hours to finish.

In the afternoon, after the sun had cooled down, Jiang Hong finally went out.

They immediately called Su Cheng over. If he was in this state retrieving the ball, he probably wouldn't be able to finish training until midnight.

Su Cheng looked Jiang Hong up and down. "Where did you go?"

"I've changed the training plan!"

Jiang Hong then explained his new training plan to Jiang Hong.

Just listening to it made Su Cheng feel tired.

"Jiang Hong, do we really have to go this far?" After hesitating for a moment, Su Cheng finally asked.

"Of course! If we don't work hard, when will we ever be able to play in professional matches and compete against those top players?" Jiang Hong said with a smile and a hint of excitement.

Originally, Su Cheng was advising Jiang Hong to reduce some of his training plans, but then she saw his shining eyes.

In the end, Su Cheng could only utter two words.

"come on!"

(End of this chapter)