Need for pretty police flower

086. Military Posture Training

Hearing the students yelling out such a loud voice for the first time, the instructor's frozen face seemed to start to thaw a little.He looked at the students and said loudly: "Now that you have memorized it, I am asking you a few points."

The instructor swallowed a mouthful of saliva and shouted loudly: "First, resolutely carry out the order, so that orders are prohibited; second, line up in the prescribed order, keep in mind your position, maintain a correct posture, and keep your spirits up; third, concentrate on listening to the commander's password, Actions must be quick, accurate, and coordinated; fourth, keep the queue neat, quiet, and consciously abide by queue discipline; fifth, consciously use the learned queue movements in training, on duty, and in daily life. Remember it?"

"Report to the instructor, remember!" The students shouted in unison.

"Well, I'm talking about the requirements of stepping. Stepping is used to adjust the pace and order. The password for stopping is 'stepping-go!' The password for moving is 'stepping!' The essentials of stepping are two feet up and down in place Rising and falling, when lifting, the toes naturally droop, about 15 cm from the ground; when falling, the forefoot touches the ground first, the upper body remains upright, and the arms swing according to the essentials of walking in unison or running. Password, continue to take two steps, and then change to step or run. Remember it?"

"Report to the instructor, remember!"

"Okay, let's practice stepping." The instructor stood at attention, raised his chest, and shouted: "Slow down! Stand at attention! Step-go." Seeing that the students had almost walked, he shouted again, "Stand-attention! Look to the right - look! Forward - look! Take a break! Stand at attention!"

The sun in the sky became more and more fierce, the instructor stood facing the sun, sweat dripped down his dark face, he didn't wipe it off, and shouted to the students whose backs were facing the sun: "Let's proceed to the next step." Military posture training! Standing in the military posture is also called "drawing the military posture". It is the first lesson for soldiers. mother!"

The instructor's tone was very provocative at this time: "Standing in a military posture is like a lighthouse in the sea, never afraid of strong winds, high waves, and storms; it is like a border defense line of thousands of miles. A checkpoint on a snowy plateau, always maintain a high degree of vigilance Inviolability is not allowed. Standing in the military posture, we must stand with ideals flying in the blue sky, and stand in the earth with faith. Standing in the military posture, we must stand out with the military spirit, the true colors of the soldiers, and the redness of the soldiers. Be brave and loyal! Stand up for the prosperity of our motherland!"

Speaking of this, he has added gestures, as if he was giving a speech: "Standing in the military posture, not everyone can stand up and learn it! Only by wearing this national defense green and passing through the melting pot of the army After a lot of hard work, you have been trained to show the might and masculinity of a soldier in every gesture, and you have a deep understanding that the responsibility of a soldier is more important than Mount Tai. At that time, your words and deeds will be filled with the temperament of a soldier. Put you anywhere and you can see that you are a soldier at a glance!"

"Report to the instructor, but we are not soldiers!" Su Qi couldn't help saying.

When the instructor heard this, he was furious and reprimanded: "Stop talking nonsense! Since you are standing on this military training field, you must treat yourself as a soldier! I will train you as soldiers! Remember?"

Su Qi was reprimanded, and quickly said in a low voice: "Report to the instructor, remember!"

"louder please!"

"Report to the instructor, remember!"

The instructor gave Su Qi a blank look, then looked at the students and said, "The first and most basic movement of standing in the military posture is to stand at attention! You must know that standing is the basic posture of a soldier and the basis of formation movements. In the military posture Standing at attention is the most representative, and it is the formation action that can best express the posture and spirit of soldiers. It makes people feel the inner strength of the army through the appearance!"

Speaking of this, he asked the students: "Apart from Encore, who else among you has seen the National Day military parade? Raise your hand!" Seeing some people raised their heads, he nodded and said, "Put it down! Many students have seen it , during the military parade, tens of thousands of soldiers lined up neatly in a square team, majestic and upright, motionless, the majestic military posture, showing the military might and inspiring people's hearts. It can exercise people's will and cultivate soldiers' perseverance character. Therefore, you must learn to stand at attention!"

At this point, he stopped to take a breath, and continued, "Standing is the most commonly used formation movement; the standing posture is often a component or basis of other formation movements. Not only when you take a rest and change directions, the upper body should keep standing at attention Posture, that is, when walking or sitting down, the upper body should be upright and chest up. In the process of mutual transformation of various queue movements, standing at attention can also play a role in linking the past and the future.

That is to say, when doing various queue movements, they usually start from the posture of standing at attention, and finally return to the posture of standing at attention.Without standing at attention, the transition of various queue actions will be difficult to coherent.Therefore, once you master the essentials of standing at attention, you will have the foundation to do other queue movements well.Do you understand? "

After listening to such a big call, many students thought to themselves that they just stood at attention.We knew it when we were in elementary school, but why has it become so complicated here?You can think about it, but no one speaks out, and what comes out is "understand".

The instructor said: "It's good if you understand it. Next, I will talk about the essentials of the movements. When standing at attention, you should be refreshed, have a correct posture, and be neatly dressed. Do it: three times, three times, one open, one top, one level, one upright .Three straights are leg straightening: keep your legs together and straight, press your knees back to make the leg muscles tighten, there is no obvious gap between your legs, and your toes are separated by about 60 degrees. Chest straightening: your waist is straight, your shoulders are slightly Stretch back, the chest will naturally protrude forward and upward, so that the clothes on the chest will be flattened. Neck Straightening: Straighten the neck and stick it to the back collar.

The third retraction is to retract the lower abdomen: the lower abdomen is slightly retracted and lifted at the same time.Tighten the buttocks: Tighten the buttocks muscles and lift them up.Retract the lower jaw: The lower jaw is naturally slightly retracted.Once opened: the eyes are naturally wide open, looking straight ahead, concentrating, with a natural expression and energetic.One top: push the body upwards, and the weight falls on the center of gravity of the equilateral triangle formed when the two feet are separated by about 60 degrees.One level: Shoulders should be level.One upright: the inner center point of the two feet, the button line, the tip of the nose, and the cap emblem are on the same vertical line.

When standing, pay attention to "flat, straight, straight, close, and open".That is to say, the shoulders should be flat, the standing direction should be straight, the legs should be raised, the chest should be straightened, the neck should be straightened, the lower abdomen should be retracted, the lower jaw should be retracted, and the eyes should naturally open wide.Reach half an hour without moving, an hour without falling down, and 30 seconds without blinking.Remember? "

There are so many demanding requirements, it would be strange if anyone could memorize them, but the students still shouted in unison: "Remember!"

"Just remember it!" The instructor stared at the students seriously, and said, "Finally, I will talk about the essentials of standing at attention. When standing at attention, the heels should be close together, and the toes should be separated by about 60 degrees; The legs should be straight; the lower abdomen should be retracted slightly, and the chest should be raised naturally; the upper body should be upright and slightly leaned forward; the shoulders should be flat and slightly stretched back; The two joints, the middle finger sticking to the trouser seam; the head should be upright, the neck should be straight, the mouth should be closed, the lower jaw should be slightly retracted, and the eyes should look straight ahead. Remember?"

"remember!"

"Okay, we've already talked about the theory, and then we'll start the practical training of standing at attention!" The instructor looked at the sweating students under the scorching sun, and shouted loudly: "All of them, stand at attention!" Seeing that the students were all standing at attention, he walked to the middle of the line, corrected the movements of many students, then returned to the original place, and said loudly to the students, "Okay, just keep this posture, the first time For training, let's keep it low, 10 minutes!" Then he stood there like a telegraph pole.

At this time, the sun had risen to almost due south, the sun seemed to be on fire, and the ground was scorched hot.All the students stood there straight, and in the entire training ground, thousands of students stood there motionless, forming a beautiful scenery, the scene was really spectacular.But who knew that behind this beautiful scenery, the mental strength of the students was almost on the verge of collapse.

Above the head, the sun is like a big fireball spouting thousands of feet of flame, radiating scorching light, mercilessly piercing the naked skin of the students, as if to roast the last drop of moisture from their bodies.At this time, the camouflage uniforms on their bodies were completely soaked, sticking to their bodies sticky, as uncomfortable as they could be.Some of the sweat on their foreheads flowed into their eyes, and the salty irritation made their eyes hurt, astringent and sore, but they dared not move.

In less than 10 minutes, some students couldn't hold on any longer and wanted to move their bodies, but they saw the instructor standing there with his face covered in sweat and his clothes drenched. All the people on the training ground were standing there like that. Standing, he had no choice but to grit his teeth and continue standing there.

On the huge training ground, there was no sound, and the time passed by every minute.The sun was still hitting the top of the head and hanging high. At this time, many students began to hope that a dark cloud would come over and block the sun for a while, but the dark cloud never came, and the sun was still high and directly above their heads.

Suddenly, the students heard the sound of someone falling to the ground.The sound seemed to be contagious, and after a while, many sounds of falling to the ground were heard one after another.Anke also heard this voice coming from his team.Out of the corner of her eye, she saw: "It was Su Qi and another male classmate who fell to the ground.

Seeing this situation, the instructor frowned and shouted: "Students on the left and right sides of the fainted students help them to the bottom of the tree and give them a glass of water! The other students keep on keeping on."

The students looked enviously at a few students carrying the fainted classmate to the shade of a tree in the distance, unconsciously even the fainted classmate became envious.

The unbearable 10 minutes finally passed.The instructor looked at his watch and shouted, "Slow down!"

Hearing the password, the students relaxed their bodies all of a sudden, and they could stand no matter what.When the instructor saw it, he suddenly shouted: "Stand at attention!" Then he shouted to the students, "It's wrong for you to rest a little bit, I'll tell you how to take a rest!"

The instructor did not pay attention to the faces of the students in extreme pain, and continued: "The key to resting is to extend the left foot about two-thirds of the foot in the direction of the toe, straighten the legs naturally, and keep the upper body in an upright posture. Most of the center of gravity falls on the right foot. After a short rest, you can switch feet yourself. Do you all remember?"

"Report to the instructor, remember!"

The instructor looked at his watch again and said, "It's [-]:[-], good, dismiss!"

Before the last word was spoken, the students all collapsed to the ground.

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