Need for pretty police flower

101. Landscape in the rain

Looking at the students' immature but determined faces, and listening to the sonorous and powerful answers, the cold blood seemed to boil.He wiped the rainwater from his forehead so that he could see more clearly, and then shouted: "Students, today, we will conduct a running training in the heavy rain! I will tell you the password and the essentials first, run The password to go is run—go!"

After shouting in cold blood, he said again: "The key to running and walking is to hear the command, quickly make fists with both hands, curl up the four fingers, stick the thumb on the first joint of the index finger and the second joint of the middle finger, and lift the fist to the waist. It is at the same height as the belt, with the center of the fist facing inward, and the elbows slightly inward. Okay, you guys do this move!" After speaking, he ran to the students to see their postures one by one.

Seeing that the students have mastered this posture, he continued to preach: "After you hear the movement order, lean your upper body slightly forward, bend your legs slightly, and at the same time use the push force of your right foot to jump about 85 cm with your left foot. The soles of the front feet touch the ground first, the center of gravity of the body moves forward, and the right foot moves in the same way; the arms swing naturally back and forth. When swinging the arms forward, the upper arms are slightly straight, the elbows are attached to the waist, the forearms are slightly flat, and are slightly inward. , the inner sides of the two fists are about 5 cm away from the button line of the clothes; when swinging the arms backward, the fists stick to the waist."

After speaking this passage, he ran to the students again, corrected some irregular postures at close range, and then said loudly: "Remember, when you are running, your speed should be kept at 170 to 180 per minute. step!"

Worried that the students would not remember what he said, he repeated it coldly, his voice had become a little hoarse.But his volume remained undiminished, and he shouted to his classmates: "Turn left, destination, runway. Let's practice the 3000-meter march first!"

On the wide runway, in the rain all over the sky, the students ran in unison on the mud everywhere.The raging wind can't stop their progress; the violent rain can't extinguish the flame in their hearts; the water vapor between the sky and the earth can't hide their vigorous figure.They are the most beautiful and charming scenery in the wind and rain!

Leng Xue followed the students, shouting from time to time: "One two one, one two one, one two three four!" After shouting like this for a while, he shouted to the students again, "Okay, you follow me and shout!" Slogan! Remember, shout loudly! Shout out with all your strength! Shout out the momentum of a soldier! Shout out the strength of a soldier! Shout out to shake the ground! Shout out with majesty! Shout out to shock people! Do you remember? ?”

The students replied in unison: "Remember!"

"Well, you all shout with me! Obey the order, obey the command! Unite and help each other, show off our military power!" Leng Xue shouted in his hoarse voice.

The students shouted in unison: "Obey the order, obey the command! Unite and help each other, show off our military power!"

The students shouted in unison, their voices were earth-shattering, quite majestic and majestic.That voice was so soul-stirring, it reverberated across the world, and the violent rain stopped very quickly.After a while, the dark clouds that filled the sky were also shocked.After a while, the sun even poked its head out in surprise.

Without the pouring of the heavy rain, it seemed easier for the students to run and walk, but the accumulated rainwater still did not cover the feet. As soon as they ran, they splashed balls of water, and under the reflection of the sun, they showed magnificent The brilliance has an indescribable beauty.It's a pity that no one came to take pictures of such a beautiful and moving scenery. The students can only beautify their own beauty and let their demeanor bloom on the vast training ground.

The distance of 3000 meters is not very long, but because it has just rained, the ground is full of water and mud, and it is not easy to complete this distance.Fortunately, with the encouragement of spiritual strength, the students finally ran this section of the road.

After a 10-minute break, Leng Xue gathered the team again and said to them: "Students, we ran 3000 meters in unison just now, and the students have persisted, which is very good! But your physical fitness is very good. Poor, as a soldier, as a policeman, if you want to defeat the enemy and subdue crimes, you must first have good physical fitness! I won’t talk about anything else. Next, let’s carry out the most basic physical training—cross-country running !"

Cold-blooded glanced at the students who were standing upright all wet, and said: "Now let you learn how to carry 5000 kilograms of special forces to cross-country for [-] kilometers and [-] kilometers—" Looking at the students whose expressions suddenly changed, The cold-blooded voice suddenly sped up, "You guys can't do it! Now, let's do [-]-meter unarmed training first!"

Looking at the suddenly relaxed and then bitter faces of the students, Leng Xue continued: "Trail running can not only improve your body's endurance, exercise your internal organs, but also cultivate your excellent qualities of bravery, tenacity and hard work, so you Don't be afraid! This time, we will not run in unison, but free run, the goal - to run two laps around the shooting range, and then come back here to gather, whoever finishes running first will rest first! I hope any of you will Persevere to the end, don't give up, can you do it?"

"Yes!" The students responded loudly.

Leng-Blood talked about some issues to pay attention to in cross-country, and then shouted: "That's good! Start-run!"

Leng Xue gave an order, and the students rushed towards the shooting range with splashes of water splashing under their feet.

At the beginning, many students did not follow the cold-blooded guidance, paying attention to uniform speed, relaxation, coordination, stable body center of gravity, and relaxed running posture.You can start a little faster, but don't go all out.When the foot is on the ground, the sole of the foot should be on the ground, and the knees should be bent to buffer the transition to the front sole of the foot.The upper body is upright and relaxed, and the arms swing naturally and powerfully.They ran very fast before, but after running for a period of time and the distance was less than 500 meters, their speed slowed down.

An Ke followed behind the team, and did not rush to catch up, but ran at a constant speed with Su Qi, Xiao Ya, and Wu Sainan.After running about 1000 meters, Su Qi began to cry tired, and An Qi told her to pay attention to her breathing as cold-blooded said, run three single steps forward, keep inhaling, run three more single steps, and keep exhaling .Su Qi gasped and said it couldn't be done.An Qi asked her to change it to two steps, one breath, two steps, one breath.Su Qi felt better, and several of them ran forward together.

At this time, the sun that emerged from the clouds became stronger, and the sunlight became more intense. After a while, the wet clothes on Anke and the others slowly dried, and they were no longer as tight as before. Sticking it to the body makes people feel more comfortable.But after a while, it felt hot again.

After 500 meters, the ones in the front are all boys, and the ones behind are all girls.When some boys passed by Anke and the others, they kept looking at Anke and the others, and then ran forward reluctantly.After running for a few steps, she looked back again, causing Su Qixiu's eyes to widen. She glared at them for a few times before turning her head and running forward.Some of the boys even smiled at them, but when they saw Su Qi and the others' glaring eyes, they ran away with a witty smile.

After running for a while, Su Qi covered her stomach and complained that her stomach hurts. Anke asked her if it was okay. Su Qi covered her stomach with one hand and waved the other hand, panting and said: "I can't keep up, you guys Run first, I will follow slowly behind!"

An Ke ran forward together with Xiao Ya and Wu Sainan.The heat of the sun appeared again, and the clothes on Anke and the others were not only completely dry, but also began to sweat.After running almost half of the distance, Xiao Ya said that she couldn't run anymore.

An Ke looked at Xiao Ya who was dripping with sweat, and asked her with concern: "Xiao Ya, can you hold on?"

Xiao Ya stroked the locks of hair that hung on her cheeks, and said delicately, "I, I can't do it, you guys run away!"

An Ke and Wu Sainan looked at Xiao Ya and said, "Xiao Ya, follow behind, we will come back to pick you up after we finish running!"

At this time, many students fell behind one after another, including some boys.When An Ke and Wu Sainan rushed to them, those boys looked at them and whispered: "Look, our college entrance examination goddess is catching up, let's work harder, we can't let her surpass us!"

Wu Sainan glanced at Encore and whispered, "Overtake them!"

Encore understood, and the two accelerated together, trying to overtake those boys.

When those boys saw each other, they exchanged glances and began to grit their teeth and speed up in a very tacit understanding.