Need for pretty police flower

146. Encore's Charity

Seeing such a situation, and seeing a few girls wiping tears while running because they were in pain or worried about their grades, the atmosphere immediately became tense, especially seeing a girl who fell too much. He just sat on the ground and couldn't get up. He cried and said that he would no longer participate in the selection, and directly withdrew from the selection. The pressure on the girls was even greater.

At this time, Anke's heart was much more tense than before. She took a deep breath, forced herself to calm down, and continued to watch other people's tests.Not to mention, if you observe, you will discover. After watching for a while, Anke can see some tricks. It turns out that this kind of S-shaped running has many skills.

After careful observation, Encore found that the running technique of this kind of running is to stop quickly and start quickly. When stopping suddenly, the body should turn slightly sideways. Not too high, quickly kick the ground with the forefoot of both feet.

When you first start running, you need to speed up and finish the run with the fastest speed. When turning, the outer arm swings a little wider and the body is slightly inward. Do your best sprint. You must run past the finish line before slowing down. The torso of the body goes to touch the finish line.

After discovering these tricks, Anke gained confidence in her heart. She hurriedly told Wu Sainan what she had learned in a low voice, and Wu Sainan nodded again and again. A well-proportioned and energetic girl next to her also admired it after hearing it. He looked at Anke gratefully, and gave her a friendly smile, and Anke returned the smile to them.

The girl had a beauty mole on her face, and when she smiled, she showed four small pointed canine teeth, making her look very cute.An Ke couldn't help but smiled and asked her, "Which major do you major in?"

The girl grinned and said, "I major in investigative science, and my name is Li Shihan. How about you?"

An Ke looked at Wu Sainan, and said with a smile, "I am An Ke, and Wu Sainan and I are both majors in public security."

Li Shihan looked at Anke, smiled and said, "Have you practiced this kind of running before?"

Anke smiled and said, "No, it's the first time I've met you too. Let's run like this later, there should be no problem!"

Li Shihan nodded repeatedly with a smile, and was about to say something, Wu Sainan reached out and touched her and Anke's hands, signaling that the examiner was watching them, they quickly looked at each other and smiled, stood up and continued to watch the other people's tests.

There have been four groups before. During the test, people kept falling down. Five people have already quit the competition. The scene became more and more tense. The faces of the players who did not participate in the test became more and more serious, and the atmosphere became more and more depressed. .

Encore said to Wu Sainan and Li Shihan in a low voice: "Let's do some activities first, which is good for us!"

As she spoke, she began to do warm-up exercises.Fearing that the examiner would not allow it, the Encore sat a little cautiously at the beginning.I saw her standing on both feet, with her hands on her hips, moving her ankles alternately.Then adopt a half-squat position, with both hands supporting the knees to move the knee joints.After moving for a while, alternately raise your legs high to move your hip joints.Wu Sainan and Li Shihan met, and followed her example and acted carefully.

The examiner glanced at them, but didn't say a word. After seeing Anke, Wu Sainan and Li Shihan, he moved boldly and confidently.

Encore: Put your hands on your hips and rotate your waist to move your waist.After a few moves, I supported my waist with one hand, kicked my legs back and forth, moved my hips and knee joints in turn, then lunged back and forth and pressed my legs left and right, so that the leg ligaments were stretched, and finally I did some upper body forward and backward flexion and Slight movements of the upper limbs, etc.

Seeing Anke, Wu Sainan, and Li Shihan doing warm-up exercises, the other girls who hadn't taken the test also followed suit as if they had just woken up from a dream. The examiners looked at them a few times, but not only didn't stop them, There was even a smile on the face that had been tense all the time.

It was Enke's turn to test. Anke glanced at Wu Sainan and Li Shihan, clenched his fists and said, "Come on!" The two girls imitated Encore's movements and shouted: "Come on!"

Standing on the starting line and taking a good posture, Anke took a deep breath, and then exhaled slowly, his eyes fixed on the front, just waiting for the starting gun to fire.

"Bah!" As soon as the gunshot rang, Anke shot away like a flying arrow, rushing forward with all his strength.When rushing to the vicinity of s2, slow down slightly, then turn the corner smoothly, and continue to gallop back.This time Encore's long legs took advantage, and the effect of training with sandbags during military training was also seen.She walked vigorously and kept running in a well-proportioned rhythm, and quickly tied the rest of her team members behind her. Only Wu Sainan and Li Shihan were able to follow closely behind Anke.

When he reached the last s2, Anke had passed Wu Sainan and Li Shihan behind him by three or four meters.When Anke bypassed s2 and sprinted towards the finish line with all her strength, Li Shihan, who was next to her on the runway, happened to pass s2.I don't know what happened, but at this critical moment, Li Shihan's body suddenly leaned forward, and it seemed that he was about to fall to the ground.

At this critical moment, Anke, who caught a glimpse of this scene, stopped suddenly, and stretched out his left arm quickly, blocking Li Shihan's chest forcefully.Buffered by this blocking force, Li Shihan finally didn't fall down. She staggered a few times before turning a corner and continuing to rush forward.An saw it, and rushed towards the finish line with all his strength.There was a burst of applause from behind.

Because I stopped and blocked Li Shihan, Encore's performance was affected. Almost Li Shihan and Wu Sainan rushed to the finish line together, but even so, the No.4 student was still dropped by four or five meters. .

After reaching the finish line, Li Shihan grabbed Enkeke's hand and was so excited that tears flowed out.The smiling girl said to Anke with tears in her eyes: "Anke, I sprained my ankle. If it weren't for you, me, I would be doomed! Thank you so much!"

Anke smiled slightly and said, "Thank you, it should be!"

Li Shihan said with some anxiety: "But because of me, your grades have been affected, so I'm really sorry for you!"

An Ke put her right hand on Li Shihan's hand holding her left hand, and said with a smile: "Look at what you are talking about, maybe we can be selected together! Well, let's run to the next game! "

According to the requirements, the passing score for this item was ≤11 seconds, Encore's score was 8 seconds, and Wu Sainan and Li Shihan's scores were both 9 seconds.All three have met the requirements and are still at the top of this group, which looks pretty good.However, they don't know the grades of other students in other groups, so they can't know their rankings in all the tests for the time being.But seeing this result, they are still very happy.

After the test of Encore and their last group, the chief examiner asked several examiners to gather the students and take them to the 800-meter test track.After speaking, the chief examiner left first.When he passed by Anke, he kept looking at Anke a few times, and then he took the folder and walked to the next test point.