Need for pretty police flower

173. You Can Say I'm a Stupid

Next is the push-up exercise.This exercise is actually very simple, and the technical content is not high, but if you want to do [-] consecutively, it is not a simple exercise.Niu Feihu's order to the team members is that there is no time limit, each person will do [-], and the requirement is that the number of times to do [-] will be reduced every day until they are qualified or good or even excellent.

After hearing Niu Feihu's request, everyone rushed to do it.At the beginning, each person could make dozens of them at a time, and at least twenty or thirty, but as they continued to do it, each time they made fewer and fewer.When most people do half of it, they can only do a dozen or even less than ten at a time.

Some team members lay down on the ground as they were doing, and just about to rest there for a while, Niu Feihu yelled and trained them to get up quickly, but they were too tired, and it was really hard to get up. I can't do what I want, and I often fall to the ground before I get up.In the end, it was Niu Feihu who gave him a big favor and allowed ten seconds of rest time between each interval, so many players were able to continue to work reluctantly.

Encore did more than 50 in one go for the first time, and gritted its teeth for the second time. It took a little longer than the first time, but it still did four less than the first time.She took a deep breath, moved her wrist a little, and now she counted more than the second time for the third time, but no matter how much she persisted, until her arms were so weak that she fell limp on the ground, she still counted more than the second time. The second time a few were missing.

Over time, each encore is done less often than the last time.Although it was already autumn at this time, and the night was already a little chilly, but Anke's face was still slowly covered with sweat, and the clothes on his back and legs were slowly soaked.The wet clothes stuck tightly to his back, feeling very uncomfortable.

Later, Anke's two arms became weaker and weaker, as if they were not his own.At this time, Anke really wanted to stop and take a break, although Niu Feihu had already allowed ten seconds of rest between each time at this time, the twenty players, each of them stopped at a different time, Niu Feihu It is also impossible to look at them all and calculate them. Even if someone takes a few more seconds of rest, there should be no problem, but Anke has never rested for ten seconds before starting to do the next time.

When reaching the last one hundred, Enke turned to look at Wu Sainan and Ayigul beside him, and seeing that they were also sweating and panting, he said to them, "Come on! Come on!"

Wu Sainan and Ayiguli each smiled at Encore with difficulty, shouting "Come on, come on!"The girls encouraged each other and continued to work hard.Although their arms became weaker and more wobbly, they still gritted their teeth and continued to do it one by one.

When the team members were doing push-ups, Niu Feihu walked back and forth, yelling non-stop, but his eyes were almost constantly focused on Anke. He found that among all the team members, in every Between times, Encore rest time is the least.Even after he said that he could rest for ten seconds, Encore's rest time did not exceed five seconds each time.

Besides Anke, Wu Sainan was the one Niu Feihu paid the most attention to. He found that this girl who dared to challenge him and dared to say sorry to him had the same hard work and tenacity in training as Anke, which made him He was very happy. He felt that this girl, like Anke, would definitely achieve very good results.

There was another person that attracted Niu Feihu's attention, and that was Ayigul.In one minute, Ayigul actually did 1 push-ups in one breath, becoming the one who did the most among the 58 team members including five male players.This cannot but make Niu Feihu look at this minority girl with admiration.

In fact, according to the requirements of new female members of the general SWAT team, 1 push-ups per minute has far exceeded the passing number, and even reached the good requirements.Niu Feihu deliberately increased the number of passers. In addition to being determined to improve the physical fitness of the players as soon as possible, he also wanted to kill the arrogance that the players might have and let them realize their gaps and shortcomings.

After seeing the results of Ayigul, Anke, Wu Sainan and others, Niu Feihu was actually very satisfied. After all, such results are already very rare for new players, but Niu Feihu deliberately not only Instead of praising them, they also used insulting words to comment on them. Apart from fearing that they would be complacent, they also had good intentions of provoking generals.Know the shame and then be brave. He hopes that his players can turn the shame into motivation, consciously strengthen training, and improve their physical fitness as soon as possible.

Looking at the time, nearly 40 minutes had passed, and several team members had already weakly shouted at him that I was done, and then fell to the ground or lay motionless on the ground.He clearly knew that Encore should have been finished, but when he saw Encore and Wu Sainan were still blushing and sweating, Ayigul called out that I was done, and took a few minutes to rest. When Encore was still working, I followed suit.

Only the last few team members were still doing push-ups. Niu Feihu walked between An Ke and Wu Sainan, and asked An Ke who was still working hard, "Are you done yet?"

An Ke Niu Feihu asked himself, stopped and stood up quickly, wiped the sweat from his forehead, and replied a little out of breath: "Do it, it's done!"

There seemed to be a hint of a smile on the corner of Niu Feihu's mouth, and he continued to ask, "Why don't you rest when you're done?"

An Ke took a breath, smiled and said, "Anyway, idleness is idleness, so why not do more."

After listening to Anke's words, Niu Feihu nodded slightly, and then said to Wu Sainan, "What about you?"

When Wu Sainan saw Anke stop, he finally stopped. Seeing Niu Feihu asking himself, he scratched his head and said, "I've already finished it too!"

Niu Feihu looked at Wu Sainan, whose face was flushed and dripping with sweat, and asked, "Aren't you tired if you're still doing it after finishing?"

Wu Sainan closed his eyes, took a deep breath, opened his eyes again, looked at Niu Feihu and said, "Of course I'm tired, I'm about to die of exhaustion!"

"Since you're tired, just rest!" Niu Feihu said.

"If I'm tired, I'll take a rest. When will I pass the exam?" Wu Sainan glared at Niu Feihu and said carelessly, "I don't want you to be called an idiot!"

Hearing Wu Sainan speak so bluntly, Niu Feihu couldn't laugh or cry. He opened his mouth and finally said: "Okay, then you should practice hard. When you surpass me, you can call me an idiot!"

Seeing what Niu Feihu said, Wu Sainan suddenly felt that Niu Feihu was not as annoying as before, so he gave him a smiling face for the first time and said: "You are so powerful, I don't think I will surpass you! I practice, you also Practice, I can't guarantee that I can surpass you!" After a pause, he added, "However, I will definitely reach your current level!"

Hearing what Wu Sainan said, a smile finally appeared on Niu Feihu's cold face for the first time, and said: "Okay, as long as any of you can reach my current physical fitness, you can all call me an idiot!"