Need for pretty police flower

176. Loading 5000 meters

When Anke and the others returned to the dormitory, it was almost twelve o'clock.When they were lying on the bed, they felt a faint pain in their arms. After taking off their clothes, no matter how they looked, their arms seemed thicker than usual.

Li Shihan looked at his somewhat thick and slender arms, and tears flowed out as soon as he burst into tears.She wept and said with sobs: "I've heard that the SWAT team is very tired, but I didn't expect to be so tired. If I had known this, maybe I would have signed up!"

Tears seem to be the most contagious among girls. As soon as Li Shihan's tears come out here, Mary's beautiful eyes over there also start to burst into tears.Although Liu Ying didn't cry like they did, she was already teary.

Liu Ying bit her lip, sighed and said, "Since everyone is here, what's the use of talking about this? Let's just accept the training honestly!" After a pause, she added, "It's no wonder I Who made our physical fitness so poor! Look at Anke, Wu Sainan and Ayigul, they are much stronger than us!"

Hearing what Liu Ying said, Anke, who had been rubbing his arms, smiled wryly, and said, "What about us, I can't feel my arms anymore!"

Wu Sainan closed her eyes, let out a long breath, opened them again, and said harshly, "One day, I will overtake that Bull Demon King, and call him an idiot!" She thumped the bed violently, "This revenge! If you don't report it, you are not a gentleman!"

As soon as Wu Sainan thumped the bed, Mary's bed on her lower bunk naturally shook. Mary couldn't help but kicked the bed board above, and shouted weakly: "Hey, can you be quieter?" Before Wu Sainan could respond, she said, "Of course you are not a gentleman, you are just a Just a little girl!"

After hearing Mary's words, the girls couldn't help laughing, even Li Shihan burst into laughter.She looked at the depressed Wu Sainan and said, "I'm afraid that what some people think in their hearts is different from what they say!"

Following Li Shihan's words, the girls all laughed again.

Wu Sainan originally wanted to say a few words of rebuttal, but when he came back from the training ground, he thought of the situation where he was guilty and couldn't explain clearly, and finally realized that it would be useless to say more, so he pretended to be angry and said: "Okay, okay, I don't care about you, hurry up Go to sleep, we have training tomorrow!"

Listening to Wu Sainan's words, Mary's eyes widened and she said, "No way, I practiced tonight, why don't we let us sleep a little longer tomorrow?"

"That's not sure!" Ayigul, who had been silent all this time, pinched her arm and said, "If you join the special police team, it won't let us relax!"

When Ayigul said this, the other girls heard that it made sense, and they all understood the importance of recharging their energy, so no one spoke.Soon, they fell asleep.

At 5:30 the next morning, the exhausted team members were sleeping soundly, and the bell for getting up still rang on time. After 10 minutes, the players still stood neatly on the training ground.Needless to say, Niu Feihu and other instructors were already waiting there.

Seeing that the players were assembled, Niu Feihu looked at the players standing upright in front of him, he seemed very satisfied, and his face was not as cold as yesterday.After he greeted everyone with his eyes, he said straight to the point; "The training subject this morning is 5000-meter training."

Hearing what Niu Feihu said, everyone didn't react. After all, this kind of training is really normal for special police members.But Niu Feihu went on to say: "Today's training is weight-bearing training. Our special police team's regular training is to run 5000 meters with [-] kilograms of weight on each person—"

As soon as Niu Feihu said this, the team members were already full of exclamations.Although they knew that it was absolutely inappropriate to make such exclamations when the instructor was teaching, but because they were so surprised, they couldn't help but make such exclamations.

When Niu Feihu saw him, he ignored the exclamation of the team members, but continued to say: "You don't need to be so surprised. This kind of training will be just routine training in the future. Under special circumstances, the load of some training should be higher than this." Many. But considering that your physical fitness is too weak now, we can't start this kind of training all at once, and we can't rush for success, but train scientifically and step by step."

Hearing what Niu Feihu said, the team members immediately breathed a sigh of relief, thinking that the next training would be easier, but what Niu Feihu said next made them unable to relax.I only heard Niu Feihu continue to say: "So the weight of the 5000 meters below us is [-] kilograms!"

As soon as Niu Feihu's words fell, the faces of the team members suddenly became dark clouds, showing a look of helplessness.

Niu Feihu didn't seem to see it, and continued: "All the people below follow me to the equipment room to get the heavy-duty items!" He said and led the team members to run to the equipment room not far away.

Although the team members were afraid of running 5000 meters with a weight of [-] kilograms, they were still very curious and wanted to know what they were carrying.When they got there, they each received a pair of sandbags and a rucksack.Niu Feihu told them that each sandbag weighs [-] kilograms, and a pair weighs [-] kilograms.

When the team members were wondering that there was still 5 kilograms less than [-] kilograms, Niu Feihu pointed to a pile of red bricks not far away and said to them: "The red bricks weigh [-] kilograms each. Put six yuan in my backpack, which is exactly fifteen kilograms, and add five kilograms of sandbags, and the total weight is twenty kilograms." He glanced at the team members who were more or less timid, and shouted: " Alright, go ahead, put your bricks in your backpack, and gather at the meeting point in [-] minutes!"

After hearing the order from Niu Feihu, the team members ran towards the pile of bricks with sandbags in their arms, and then rushed to put bricks into their backpacks.

Encore took a look at the width and height of the backpack, which was just enough to be the length of a brick, and the height was enough to fit two pieces after six pieces were loaded. After a little hesitation, he installed another piece, and then pulled it on. Zip, and the other team members put on their backpacks and ran to the assembly point.

The team members held sandbags and carried heavy brick backpacks on their backs. After running to the assembly point, they tied the sandbags under Niu Feihu's instructions.I also heard Niu Feihu say: "Because it is the first weight-bearing training, we will not train in places with bad road conditions. This time, let's run up and down! Each person has five laps, and the speed should not be too fast at the beginning. , just run with me. After three laps, run freely! Everyone decides their own speed according to their own situation, but they must not stop in the middle, okay, let’s start!” Then he took the lead and started running.

An Ke and Wu Sainan ran side by side in the middle of the team, and as the team began to run around the playground at a medium speed.Although the weight of 5000 kilograms is not too heavy, it is not easy to run 35 meters.Anke ran with sandbags during military training, so he didn't have any discomfort with sandbags, but he couldn't adapt to the weight of seven bricks and [-] catties on his back.

Not only was the lifeless brick on his back lifeless, but it also hurt his back a lot.Although the bag of the backpack was very wide and thick, but because the backpack was too heavy, it still hurt my shoulders badly.After running only one lap, Enke already felt a little out of breath.

As for Li Shihan, Mary and others who are relatively weak in physical fitness, they are even more miserable.When they ran less than half a lap, they felt that their calves were a little weak and their backs hurt badly.Gritting his teeth and insisting on running for a lap, he could no longer keep up with the speed of the team.

Niu Feihu saw that Li Shihan and four or five team members were starting to fall behind, and after telling the leading team members to slow down a little, he ran to the back of the team to urge Li Shihan and the others.

Under Niu Feihu's urging, Li Shihan and the others had no choice but to grit their teeth and continue running forward with difficulty.

After Anke ran two laps, it became difficult to breathe, and she knew that she had reached her peak again.Under normal circumstances, if you run 5000 meters at this speed, Anke will not appear at the pole again.But now that the weight is more than 20 kilograms, the pole has come much earlier.