Need for pretty police flower

183. Rolling Leapfrog

After lunch, it was still the physical training that awed the players.After running a warm-up of 3000 meters, he began to practice a new physical method.The first thing to do is the giant leapfrog.

Niu Feihu stood in front of the team, and Kashgar spoke to the team members.He said: "Everyone should be clear that leapfrog is a kind of intense lower body exercise, and it is a good way to exercise and improve physical fitness. However, leapfrog has a great impact on the lower limbs, and it will be easy to lose weight if you don't pay attention or overdo it during the practice. Injured, so you have to pay special attention to the preparations before practice and the correct practice method!" At this point, he looked at the team members, "Okay, now prepare for the activity!"

After Niu Feihu gave an order, the team members started their free preparatory activities. Some were stretching their legs, some were twisting their knees back and forth, some were twisting their waists, and some were cramping.For a while, it was very lively.

After 5 minutes, Niu Feihu asked everyone to stop the activity, and then gave a demonstration while speaking.After he stood up, he separated his feet into a half squat, his upper body leaned forward slightly, and his arms were in a ready position behind his body.Then stretch your legs vigorously, fully straighten the three joints of hip, knee, and ankle, and at the same time, swing your arms forward quickly, and your body jumps forward and upward. Landed firmly.

Niu Feihu's whole set of moves was done neatly, like flowing clouds and flowing water, in one go, and immediately won the praise from the players from the bottom of their hearts.Apart from admiration, what made the team members envious was that he had a distance of almost three meters in that jump, and after a few ups and downs, he jumped a distance of more than ten meters.

After Niu Feihu stopped, he pointed to a white gray line 15 meters ahead of the team members who were full of admiration and said: "Okay, let's jump there for the first time, and don't stop in the middle. After jumping there, we will jump again." Jump back and see who jumps back first! Well, let's start next. Get ready-jump!"

Following Niu Feihu's instructions, the team members jumped towards the horizontal line one by one like rabbits off their feet.

According to the movement essentials taught by Niu Feihu, An Ke fully stretched his body, jumped as hard as he could, and jumped a distance of about [-] meters.Anke is very satisfied with her result. She remembers that when she was selected for the SWAT team, the farthest she jumped was only [-] meters.Although it's not long since he joined the SWAT team, the changes in his body are obvious.

This made Anke very happy of course, but seeing that Niu Feihu's jump just now was much farther than her own, after affirming her progress, Anke felt a sense of competitiveness in her heart, and she made up her mind to strengthen training , One day I must jump out a distance farther than Niu Feihu.

Next, Encore moved coherently. After seven or eight ups and downs in one go, he jumped to the horizontal line in one breath. Seeing that no one else had jumped here, he jumped forward twice before turning around and then looking back. .At this time, she felt a dull pain in her lower abdomen and legs, and she was a little out of breath.She gritted her teeth and insisted on jumping a few times. This feeling became stronger, but she still didn't stop to rest, but continued to jump forward with all her strength.

Although Niu Feihu stipulated not to stop halfway, he still intentionally stayed for a few seconds when he landed.Although these few seconds are short, they can give the team members a chance to take a breather, take a break, and recover their physical strength quickly. Some team members did do this.Anke, however, did not do this, even though she would have had the opportunity to do so after leading the others by several meters.

Anke gritted his teeth and tried all his strength to jump back to the starting point without stopping, and insisted on continuing to jump forward for four or five meters before finally stopping.

She looked back, and Wu Sainan followed her, and then the two of them slowly straightened up, each clutching their stomachs, panting heavily.Then Ayigul also jumped back to the starting point.However, when Ayigul jumped to the starting point, I don’t know whether it was due to the lack of strength due to excessive force the last time, or because the terrain under her feet was uneven. She staggered and threw herself forward, and she was about to fall. Mouth gnawing mud.

At the very moment, Anke strode forward, bent down, and grabbed Ayigul's right shoulder.Ayigul's forward body was slowed down a bit, and she took two steps forward, finally stabilized, and did not kiss the ground at close range.But Anke's body was taken back two steps, and he almost didn't fall.

Ayigul stabilized her body, pressed her hands on her waist, panting, looked at Enke, and said gratefully: "Thank you, An, Anke!"

At this time, many team members also returned to the starting point, holding their stomachs or waists one by one, panting like cows.Li Shihan, who was five or six meters away, had already reached the peak of his physical fitness. Seeing that many people had returned to the starting point, and only six or seven people were still dancing like him, he couldn't help feeling a little anxious.

Li Shihan originally wanted to use all her strength to jump back quickly, but at this moment, she felt that her throat was so thirsty, as if it was blocked by something, and her stomach was churning, and a stream of sour water just looked up. , It seemed that I was about to vomit out, but the two calves were as heavy as lead and could not be lifted.

The situation of Mary beside Li Shihan is similar to that of Li Shihan, and she is approaching the end of the battle and is exhausted.

At this time, Anke, Wu Sainan and Ayiguli yelled at Li Shihan and Mary, who had no strength at all: "Come on, Li Shihan! Come on, Mary!"

There were only the last three or four meters left, and Liu Ying had already arrived.Li Shihan Mary, who was encouraged, of course didn't want to be the last one to reach the finish line, so the two of them jumped forward desperately.

Although there is only such a short distance left in front of Li Shihan and Mary, both of them have reached the peak of their physical fitness. Although they have more heart but not enough strength, they can't even jump this insignificant few meters in one go.Li Shihan only felt that his left foot was weak, staggered, and his footing was unstable. He rushed forward two steps, and was hugged by An Ke and Wu Sainan, who were quick-sighted and quick-sighted, and he just reached the finish line without falling.

As for Mary, she was not so lucky.Like Li Shihan, she suddenly lost any strength in her feet, sprained her ankle, and fell heavily to the ground.And Anke and Wu Sainan had just hugged Li Shihan, and Ayiguli was still three or four meters away from her. Even if they wanted to help her, they couldn't reach her. Mary was about to fall to the ground.After this fall, the consequences will definitely not be easy. Everyone wanted to save each other, but it was already too late.