You are my rare tenderness

Chapter 2268

The most basic thing to practice martial arts is to learn zama stance. Zama stance looks simple, but if you really want to do it standardly, you may not be able to hold on for a minute.

At least An Nuan wasn't that solid, she felt her legs trembling in about a minute.

Qi Qi lasted longer than An Nuan, but she also wilted after three or four minutes.

Qiqi said to her brother miserably: "Brother, I'm so tired, can I take a rest?"

It took only 5 minutes, and all three of them couldn't hold it anymore. The key is that the postures are not standard from the perspective of the left and the left.

Zuo Zuo frowned, and said sternly: "If you really want to practice martial arts, you can't do it if you don't squat the horse stance well. If you want to have a good physique, you must persist in exercising every day. Fishing for three days and drying the net twice or three times are absolutely impossible. It can't."

Seeing Zuo Zuo's serious look, An Nuan wanted to laugh, and couldn't help but really laughed.

Zuo Zuo looked at his mommy, seeing her smiling so happily, he couldn't help shaking his head helplessly.

"Mommy, you were the one who said you wanted to learn martial arts from me, but you are so careless. I won't teach you if you are like this." Zuo Zuo still had a serious expression on his face.

An Nuan immediately corrected her attitude and apologized to Zuo Zuo, "I'm sorry Zuo Zuo, Mommy made a mistake. Mommy promised you that you will be serious and serious from now on. Zuo Zuo, you go on, go on."

Next, An Nuan was indeed a lot more serious, at least striving for standards in every movement.

An hour later, three "corpses" lay neatly on the sofa in the living room.

An Nuan never knew that practicing martial arts was such a tiring thing. Of course, she knew it was very tiring, but she didn't expect it to be so tiring. Now she can only breathe.

Of course, apart from her, Youyou and Qiqi were not much better.

Youyou is a person who has practiced martial arts, although he is also very tired, but at least he is much better than An Nuan.

As for Qiqi, she just lay down on the sofa, sticking out her tongue like a puppy.

Zuo Zuo saw these three people lying on the sofa in a muddy state and shaking their heads, it was really useless, and they couldn't do it after practicing for such a little time.

"Mum, your physique is not good." Zuo Zuo shook his head at An Nuan, and said to An Nuan, "Mum, you have to exercise every day in the future, otherwise your physical fitness will get worse and worse. Girls Everyone likes to be young, so Mommy has to exercise even more, which can make you look healthier and younger."

These words are really a set of words.

"Mommy, you can go to practice yoga. Yoga can also significantly improve girls' physical fitness." Because Zuo Zuo has practiced martial arts for so many years, he has a certain understanding of many aspects.

An Nuan thought that her physique was actually feasible, at least compared to many women, she was considered good.

It's just that Zuo Zuo and Rong Jing have very high requirements, so they both feel that her physique is not good enough.

An Nuan looked back at Zuo Zuo, and said pitifully to him: "Zuo Zuo, just let me have a rest, I'm very tired."

Seeing his mother's pitiful appearance, Zuo Zuo didn't feel any compassion at all, and was still very strict.

"Mum, it's normal to be tired. If you are comfortable, how can you achieve the effect? ​​But Mum, you should stop following me in the future. If you are my student, I will be very strict."

(End of this chapter)