good morning huo
Chapter 72 Arrived!
Chapter 72 Arrived!
Knowing that Huo Feng is the president of the hip-hop club and has a certain foundation in dancing, Qin Li is quite relieved to entrust Huo Feng with Yu Sang Zhi's stretching practice.
Huo Feng stood in front of Sang Zhi with a confident look.
He has [-]% confidence that he can teach Yu Sangzhi better.
However, Yu Sang didn't appreciate it.
"Huo Feng, stop making trouble. Can you let me practice hard?"
"Yes, I can tutor you. I have experience and I can do it very well!"
Huo Feng said very casually, "Come on, stand up, and stretch your legs first."
Yu Sangzhi's vigilant eyes fixed on him, and he remained still for a long time, not listening to his words.
Huo Feng can't control her resistance, and this is a good time for him to show it.Huo Feng gave full play to his brazen spirit, stepped forward and pushed her shoulder, "Hurry up, move! gogogo!"
Yu Sangzhi was pushed forward two steps by him, she turned around and gave him another look, "Don't push, I will walk by myself!"
Huo Feng raised his hand and stretched forward, "Go, that piece of land is big, let's stand there!"
It's a commanding tone!
snort!
Yu Sangzhi reluctantly walked forward a few meters and stood in a corner facing the wall.
At this moment, Huo Feng had already walked up to her and stood still.
The classmates in the whole classroom were secretly looking at him. These ten girls saw that Huo Feng was so interested in Sang Zhi, and none of them did not feel envious and jealous.Although, Yu Sangzhi himself is very reluctant...
Huo Feng made a fist and "coughed", put on a serious look, and said, "Have you warmed up yet?"
Yu Sangzhi replied, "It's hot."
Huo Feng glanced at her, and then asked: "What kind of warm-ups have you done? It's not just walking, right? It's not enough exercise."
Yu Sangzhi: "1500 meters."
Huo Feng was taken aback, and after a while he said, "Okay, let's start training."
Yu Sangzhi said 'cut' in his heart.
Huo Feng squatted on the ground, performed leg presses, and opened his lips to explain, "Let's start with a set of simple leg presses. Do it with me. Bend your left leg, straighten your right leg, and create an angle between your left knee and right leg. 90 degrees, the right leg should be straight forward, the knee should not be bent. Then press down, a group of ten."
Huo Feng's explanations are quite decent, and his movements are also very standard.
He has long legs, so this simple movement gives people a clean and neat feeling.
Yu Sangzhi listened to what he said, and her right leg stretched out, just in front of her, Huo Feng's stretched out left leg...
His legs were a whole section longer than hers, thin and long.Compared with Yu Sangzhi's long, proud legs, they are nothing compared to him!
Yu Sangzhi was a little ashamed.
Huo Feng also took another look at his and Yu Sangzhi's legs... Oh, even the legs are so right!
He was full of complacency, and his thin lips raised slightly, "Sang Zhi, is my gentleman's legs and your jade girl's legs right?"
Yu Sangzhi: "Huh?"
Huo Feng touched her toes with his toes, "Look, even the legs are so cp-like."
Yu Sangzhi's face darkened, "Huo Feng, do you want to practice?"
"practice!"
Huo Feng answered loudly.
He just teased her a little, and he had to accept it when he liked it, but he couldn't provoke her temper.
"I count, you do."
Huo Feng stood up at this moment, put his hands on his back, and assumed a high-ranking coach posture, "One, two, three, four..."
Yu Sangzhi followed his rhythm and did leg presses.
Her flexibility is very bad, and her movements are not standard.
Such a simple movement made her do it very rigidly, her bones were blunt...
After finishing one set, Huo Feng squatted down in front of her, assumed a standard posture, and corrected her: "Look at me first. When you press down, use your hips hard and your legs to be straight. You can't bend your knees, and pull like this." No ligaments. Do it again and show me."
Yu Sangzhi never expected that there would be such a day when she would be educated by Huo Feng.
Actually, there will be a day when he will dislike her for her bad behavior?
She pursed her lips, endured the unyielding and unwillingness in her heart, and did as he said.
However, Yu Sangzhi is really not up to date.
Her body is too hard, and her movements are always substandard. As long as she does it... she will hurt.
It may be that the ligament cannot be stretched, so the pain should be the pain of the ligament being stretched.
Huo Feng demonstrated to her a few times, and seeing that she could only do this, he scratched his hair, so he had no choice but to lower his requirements.
Afterwards, Huo Feng taught her the second move.
This second movement is also very simple, you only need to sit upright, straighten your legs forward, and close together.Then, let go and straighten down and press down until your fingertips touch your toes.
This action is more demanding for people with long legs, but Huo Feng can do it.
In contrast, Yu Sangzhi's hand can only be stretched halfway, and it can't go down when it reaches the knee.
Huo Feng stood beside her, staring at her perfunctory movements, with a sword eyebrow raised high.
Is this still a woman?How can the body be so hard?Is there a lack of lubricant in the bones?
"I can't go down..."
Yu Sangzhi also felt ashamed, raised his head, and looked at Huo Feng eagerly.
"It's okay...it's quite normal, you have long legs." In fact, it was just to comfort her.
Huo Feng walked around behind her and said, "Keep pressing down and try your best."
Yu Sangzhi was obedient and lowered her body...Of course, with her level, she could only suppress half of it.
As a result, in the middle of the pressure, suddenly, a force came from her back, caught off guard, and pushed her stiff body down by more than five centimeters.
"what!"
Yu Sangzhi didn't know whether he was hurt or frightened, and suddenly yelled.
At that time, Huo Feng was leaning over, pressing his hands on her back, pushing down hard.
He had planned for a long time, and he wanted to take advantage of the training to have a skin-to-skin kiss with her.
Before doing this action, Huo Fengke did a lot of mental construction... Fortunately, she didn't shout 'indecent', but 'ah'!
Huo Feng was secretly happy.
"Does it hurt?" He relaxed a little and asked.
Yu Sangzhi nodded, "It hurts..."
"Oh, it hurts like this, so let's change the action."
Huo Feng immediately came up with a plan, and said, "You retract your legs, and the soles of your feet touch each other to retract, and you have reached your limit."
Yu Sangzhi obeyed and changed into a posture similar to cross-legged cultivating immortals.
"Then what?" she asked.
"Then stretch your hands forward and press as far as you can."
While talking, Huo Feng sat down quietly behind her.
While Yu Sangzhi was pressing down, he suddenly stretched out and wrapped his arms around her waist!
Immediately, Yu Sangzhi's half-finished movements...stopped.
At that moment, Huo Feng's mental activity: I got it, yay!
And at that moment, Yu Sangzhi's mental activity: What a pair of greasy pig's hooves!
Yu Sangzhi gritted his teeth and muttered with a gloomy face, "Huo Feng... let go."
Huo Feng's face was serious at this time, and he replied solemnly, "It's nothing else, it's just to train you. If you want to be crooked, it can only show that you are dirty."
Yu Sangzhi's eyes widened in anger, "I'm dirty?"
Huo Feng: "Otherwise? I don't mind, but you started screaming. Doesn't it prove that you are wretched in your heart by making such a fuss?"
Yu Sangzhi's chest heaved with anger, "Bastard, take your hands away!"
Huo Feng let out a "tsk", frowned and said, "Try pressing down now, make sure you have a correct posture, and you can still press down to the end."
He has to admit it!
It's true that he wanted to take the opportunity to hug her.
However, this action can help her press down and stretch her ligaments!
Originally!
He's here to help her train.
Necessary touching is a must, even if it is someone else's training!
However, this other person became him...
Then, just such a simple, small contact was enough to keep him secretly happy for a long time.
However, Yu Sang knew that he would never believe his evil, "Huo Feng, even if your action is really effective, you will start it for me! Change to someone else!"
Seeing that her temper was getting up, Huo Feng had no choice but to stop.
He sighed, stood up, and said aggrievedly, "All right... If you think I have a wrong idea, I can't help it. You insist on thinking of me as that kind of person, what else can I say?"
Yu Sangzhi turned to stare at him.
"Go on, I just don't move you. In case you always think of me as a villain..." Huo Feng said deliberately pretending to be a gentleman.
Yu Sangzhi gritted his teeth, and turned to stare at him angrily.
Facing her staring eyes, Huo Feng responded with an extremely kind smile!
He wouldn't take any offense at her expression like that...
He only thinks that she has such an expression, she looks very cute!
She is indeed his beauty girl!
Huo Feng felt that he really liked her more and more!
There are two more updates today!Everyone wait...
(End of this chapter)
Knowing that Huo Feng is the president of the hip-hop club and has a certain foundation in dancing, Qin Li is quite relieved to entrust Huo Feng with Yu Sang Zhi's stretching practice.
Huo Feng stood in front of Sang Zhi with a confident look.
He has [-]% confidence that he can teach Yu Sangzhi better.
However, Yu Sang didn't appreciate it.
"Huo Feng, stop making trouble. Can you let me practice hard?"
"Yes, I can tutor you. I have experience and I can do it very well!"
Huo Feng said very casually, "Come on, stand up, and stretch your legs first."
Yu Sangzhi's vigilant eyes fixed on him, and he remained still for a long time, not listening to his words.
Huo Feng can't control her resistance, and this is a good time for him to show it.Huo Feng gave full play to his brazen spirit, stepped forward and pushed her shoulder, "Hurry up, move! gogogo!"
Yu Sangzhi was pushed forward two steps by him, she turned around and gave him another look, "Don't push, I will walk by myself!"
Huo Feng raised his hand and stretched forward, "Go, that piece of land is big, let's stand there!"
It's a commanding tone!
snort!
Yu Sangzhi reluctantly walked forward a few meters and stood in a corner facing the wall.
At this moment, Huo Feng had already walked up to her and stood still.
The classmates in the whole classroom were secretly looking at him. These ten girls saw that Huo Feng was so interested in Sang Zhi, and none of them did not feel envious and jealous.Although, Yu Sangzhi himself is very reluctant...
Huo Feng made a fist and "coughed", put on a serious look, and said, "Have you warmed up yet?"
Yu Sangzhi replied, "It's hot."
Huo Feng glanced at her, and then asked: "What kind of warm-ups have you done? It's not just walking, right? It's not enough exercise."
Yu Sangzhi: "1500 meters."
Huo Feng was taken aback, and after a while he said, "Okay, let's start training."
Yu Sangzhi said 'cut' in his heart.
Huo Feng squatted on the ground, performed leg presses, and opened his lips to explain, "Let's start with a set of simple leg presses. Do it with me. Bend your left leg, straighten your right leg, and create an angle between your left knee and right leg. 90 degrees, the right leg should be straight forward, the knee should not be bent. Then press down, a group of ten."
Huo Feng's explanations are quite decent, and his movements are also very standard.
He has long legs, so this simple movement gives people a clean and neat feeling.
Yu Sangzhi listened to what he said, and her right leg stretched out, just in front of her, Huo Feng's stretched out left leg...
His legs were a whole section longer than hers, thin and long.Compared with Yu Sangzhi's long, proud legs, they are nothing compared to him!
Yu Sangzhi was a little ashamed.
Huo Feng also took another look at his and Yu Sangzhi's legs... Oh, even the legs are so right!
He was full of complacency, and his thin lips raised slightly, "Sang Zhi, is my gentleman's legs and your jade girl's legs right?"
Yu Sangzhi: "Huh?"
Huo Feng touched her toes with his toes, "Look, even the legs are so cp-like."
Yu Sangzhi's face darkened, "Huo Feng, do you want to practice?"
"practice!"
Huo Feng answered loudly.
He just teased her a little, and he had to accept it when he liked it, but he couldn't provoke her temper.
"I count, you do."
Huo Feng stood up at this moment, put his hands on his back, and assumed a high-ranking coach posture, "One, two, three, four..."
Yu Sangzhi followed his rhythm and did leg presses.
Her flexibility is very bad, and her movements are not standard.
Such a simple movement made her do it very rigidly, her bones were blunt...
After finishing one set, Huo Feng squatted down in front of her, assumed a standard posture, and corrected her: "Look at me first. When you press down, use your hips hard and your legs to be straight. You can't bend your knees, and pull like this." No ligaments. Do it again and show me."
Yu Sangzhi never expected that there would be such a day when she would be educated by Huo Feng.
Actually, there will be a day when he will dislike her for her bad behavior?
She pursed her lips, endured the unyielding and unwillingness in her heart, and did as he said.
However, Yu Sangzhi is really not up to date.
Her body is too hard, and her movements are always substandard. As long as she does it... she will hurt.
It may be that the ligament cannot be stretched, so the pain should be the pain of the ligament being stretched.
Huo Feng demonstrated to her a few times, and seeing that she could only do this, he scratched his hair, so he had no choice but to lower his requirements.
Afterwards, Huo Feng taught her the second move.
This second movement is also very simple, you only need to sit upright, straighten your legs forward, and close together.Then, let go and straighten down and press down until your fingertips touch your toes.
This action is more demanding for people with long legs, but Huo Feng can do it.
In contrast, Yu Sangzhi's hand can only be stretched halfway, and it can't go down when it reaches the knee.
Huo Feng stood beside her, staring at her perfunctory movements, with a sword eyebrow raised high.
Is this still a woman?How can the body be so hard?Is there a lack of lubricant in the bones?
"I can't go down..."
Yu Sangzhi also felt ashamed, raised his head, and looked at Huo Feng eagerly.
"It's okay...it's quite normal, you have long legs." In fact, it was just to comfort her.
Huo Feng walked around behind her and said, "Keep pressing down and try your best."
Yu Sangzhi was obedient and lowered her body...Of course, with her level, she could only suppress half of it.
As a result, in the middle of the pressure, suddenly, a force came from her back, caught off guard, and pushed her stiff body down by more than five centimeters.
"what!"
Yu Sangzhi didn't know whether he was hurt or frightened, and suddenly yelled.
At that time, Huo Feng was leaning over, pressing his hands on her back, pushing down hard.
He had planned for a long time, and he wanted to take advantage of the training to have a skin-to-skin kiss with her.
Before doing this action, Huo Fengke did a lot of mental construction... Fortunately, she didn't shout 'indecent', but 'ah'!
Huo Feng was secretly happy.
"Does it hurt?" He relaxed a little and asked.
Yu Sangzhi nodded, "It hurts..."
"Oh, it hurts like this, so let's change the action."
Huo Feng immediately came up with a plan, and said, "You retract your legs, and the soles of your feet touch each other to retract, and you have reached your limit."
Yu Sangzhi obeyed and changed into a posture similar to cross-legged cultivating immortals.
"Then what?" she asked.
"Then stretch your hands forward and press as far as you can."
While talking, Huo Feng sat down quietly behind her.
While Yu Sangzhi was pressing down, he suddenly stretched out and wrapped his arms around her waist!
Immediately, Yu Sangzhi's half-finished movements...stopped.
At that moment, Huo Feng's mental activity: I got it, yay!
And at that moment, Yu Sangzhi's mental activity: What a pair of greasy pig's hooves!
Yu Sangzhi gritted his teeth and muttered with a gloomy face, "Huo Feng... let go."
Huo Feng's face was serious at this time, and he replied solemnly, "It's nothing else, it's just to train you. If you want to be crooked, it can only show that you are dirty."
Yu Sangzhi's eyes widened in anger, "I'm dirty?"
Huo Feng: "Otherwise? I don't mind, but you started screaming. Doesn't it prove that you are wretched in your heart by making such a fuss?"
Yu Sangzhi's chest heaved with anger, "Bastard, take your hands away!"
Huo Feng let out a "tsk", frowned and said, "Try pressing down now, make sure you have a correct posture, and you can still press down to the end."
He has to admit it!
It's true that he wanted to take the opportunity to hug her.
However, this action can help her press down and stretch her ligaments!
Originally!
He's here to help her train.
Necessary touching is a must, even if it is someone else's training!
However, this other person became him...
Then, just such a simple, small contact was enough to keep him secretly happy for a long time.
However, Yu Sang knew that he would never believe his evil, "Huo Feng, even if your action is really effective, you will start it for me! Change to someone else!"
Seeing that her temper was getting up, Huo Feng had no choice but to stop.
He sighed, stood up, and said aggrievedly, "All right... If you think I have a wrong idea, I can't help it. You insist on thinking of me as that kind of person, what else can I say?"
Yu Sangzhi turned to stare at him.
"Go on, I just don't move you. In case you always think of me as a villain..." Huo Feng said deliberately pretending to be a gentleman.
Yu Sangzhi gritted his teeth, and turned to stare at him angrily.
Facing her staring eyes, Huo Feng responded with an extremely kind smile!
He wouldn't take any offense at her expression like that...
He only thinks that she has such an expression, she looks very cute!
She is indeed his beauty girl!
Huo Feng felt that he really liked her more and more!
There are two more updates today!Everyone wait...
(End of this chapter)
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