Waste wood poison doctor evil concubine

Chapter 163 Chapter 163 Abnormal Training 3
Seeing that everyone was tired and uncomfortable but still insisted on running, Murongfeng was very relieved. They did not disappoint her. Although she was about to be exhausted and paralyzed, there were still a few back and forth, so she had to persevere.

She is their team leader now, so she has to give them a good head start. If she can't persist, how can the team members persist.

After finally completing fifty round trips down the mountain, everyone was lying on the ground gasping for breath, feeling as if their bodies had been torn apart.

Even so, after they rested for a while, they all felt refreshed in their bodies again, as if something was blocked in their bodies before, and now it suddenly cleared up.

"Okay, everyone should get up and continue the next step of training." After everyone finished their breakfast and rested for half an hour, Murong Feng took the lead to stand up from the ground.

When everyone heard about the training, they looked at Murong Feng pitifully like eggplants beaten by frost, wondering what perverted methods she would use to train them next.

Even Zhuge Wenxing and Liu Xiu, who are in good physique, felt a little tired after the original fifty back and forth. After all, they had never exercised so much at one time like this.

Among the ten people, only Mo Beixie, Zilian, and Bailian stood there as if nothing had happened. This made Fan Tong and the others feel envious, jealous, and hated. Why are they so strong in physique.

"Feng'er, can you rest for a while?" Fan Tong suggested with a wrinkled face.

Murong Feng swept towards him coldly, and coldly refused, "No, follow me now."

Under her leadership, everyone came to a waterfall, which was also found by looking at the map last night.

"Xiao Fengfeng, don't you want us to go down to take a bath?" Shen Pang looked at the cool water and said happily. He sweated a lot from running just now, and he happened to go down to take a bath right now, so it must be very comfortable.

Murong Feng curled his lips into an evil smile, glanced at the waterfall and said, "It is true that you are going to go into the water, but it's not a bath!"

"Then what are we going to do?" Fan Tong said with his eyes wide open, already having a bad premonition in his heart.

"All of you go and squat under the cloth, and let the torrential water wash over you, and you can go ashore after three hours." Murong Feng's eyes flashed brightly, she had also received this kind of training in her previous life.

"What!" The surprised voice sounded again, the water flow of the waterfall is so fast, is it really good for them to stand below.

"What are you talking about, hurry down." Murong Feng said resolutely, his tone was full of strength and orders, everything he did now was to lay the foundation for himself, if he couldn't accept these things, why would he talk about becoming stronger in the future.

Several people swallowed their saliva, and after seeing Murong Feng calmly squatting under the current, everyone looked at me and I looked at you, and finally walked over in fear.

boom--

Before Shen Pang could stand still, he was thrown directly into the water by the current, his appearance was as ridiculous as it could be.

"Hahaha—" Fan Tong couldn't help laughing.

Murong Feng opened his eyes and stared at Fan Tong, who immediately fell silent obediently.

"After squatting, close your eyes and condense your breath, and use the strength in your body to stabilize your body." Murong Feng said with his eyes closed. The rapid water flow hit their bodies. This is also a kind of exercise to strengthen their physique.

The sound of bang bang bang sounded one after another, and Ye Xitong and the others were thrown into the pool by the current before they could stand still.

(End of this chapter)