The Legend of Muxian

Chapter 6 Six
"Mother, help me look at this. Uncle Wu gave it to me and said that I can use it for physical training."

Taking the animal skin that Ning Xin handed over, Luo Jing didn't rush to look at it, but asked, "Tell mother, why do you want to train your body?"

"Mother, I just feel that I have nothing to do all day long. I have already gone shopping in the Mu Mansion, and I know all the elixir in the medicine garden. I have nothing else to do. You know that. Every day if I don’t move for a while, I feel uncomfortable all over, anyway, I’m idle anyway, I heard that physical training will be good for future cultivation.”

Luo Shi was stunned for a while before saying, "Xin'er, are you afraid that Ning Yue will take your place?"

"No, mother, I have read a lot of Xiuxian scripts, and they all say that physical training is very good, and Xin'er wants to learn."

"Xin'er, remember, no matter what happens to your mother and your father, you are still the first lady of the Mu family. No matter how talented Ning Yue is, her status in the Mu family will never surpass you."

"Mom, I get it. I just want to have the ability to protect you and my brother. Mother, please take a look, can I learn this? Let's see, I want to learn."

Seeing the little person in front of her looking at her with firm eyes, Luo Jing couldn't say no. Although she didn't want her daughter to suffer, she knew that her relationship with Mu Yang had affected her daughter. Let her daughter feel insecure.Forget it, if you want to learn, just learn. With her watching, there shouldn't be any problems.

Ning Xin can be said to be a very lazy person, if she can, she doesn't want to learn, although she is very energetic, but when she watched the first level of gymnastics, she also started to quit the party drum.

But there seemed to be a voice in her heart urging her all the time, making her dare not slack off.Is this a sixth sense?Ning Xin believed in her intuition, which allowed her to avoid several fatal crises in her future cultivation, and also gave her a good chance.

At the beginning, Ning Xin thought that Mu Kun's physical training method might be an ordinary women's physical training book, but she didn't know until she was successful in practice, what kind of opportunity her fifth uncle gave her, but at that time , her fifth uncle is no longer, which makes Ning Xin who wants to repay her very regretful.

"Xin'er, mother has seen this body training technique, it should be pretty good, but you haven't started practicing yet, so you can't watch the exercises above, mother will help you print out the first layer of body training first."

"Okay, thank you mother."

"Xin'er, physical training is very difficult, but since you plan to practice, you have to start and finish, you can't give up halfway, you know?"

"Well, I know."

The first level of physical training is a bit like modern military training, focusing on physical strength, endurance training, and constantly challenging the limits of the body.This may not be taken seriously by a four-year-old child, but no one knows that there is an adult soul living in her body, so she persisted in the end, otherwise for a real four-year-old child, It might all fall by the wayside.When Mu Yang heard that Ning Xin was practicing, he didn't take it seriously, he just thought Ning Xin was joking around.

Every day, Ning Xin continued to train according to the requirements of the gymnastics. After finishing, she didn't rest until she felt that her body was tired. She continued to exercise like this for a year.

"Mother, I'm back." A little girl about five years old quickly turned over from the courtyard wall.Since practicing, Ning Xin's body has become more and more flexible, and she can climb and jump easily.

"Okay, I know you're back, come and take a rest."

"Mother, I feel like I'm practicing like this now, it doesn't seem to be effective. Do you think it's time for me to enter the second floor?"

"In the process of cultivation, you need to know that haste makes waste, and you should not be too impatient."

"Mom, I know, I've been like this for a long time. Please help me see how the second layer is. If you can't practice, I'll just continue practicing the first layer."

"Mom, I really admire you."

Soon, Luo Jing gave Ning Xin the second layer of body training.

"Mother, why is this second level of body training like this? Why is there only one formula."

"This should be for you to use this formula after practicing the first level.

"Doesn't that mean I'm going to start practicing?"

"Of course not. This meditation should not be for cultivation, but for sensing the aura and guiding the aura to temper the body."

"Well, then I'll try tomorrow."

"If you have any discomfort, you must say it, and don't act recklessly."

"Understood, mother, where is my brother?" . .

At the first level of physical training, you can only do not move every day, and continue the next day.But after entering the second level of body training, one can sense aura according to the formula that appeared on the body training technique.

Perceiving the aura and attracting the aura are two different probabilities.Ordinary people can perceive spiritual energy. After all, in the world of cultivating immortals, everyone's body is nourished by spiritual energy.

To attract spiritual energy is to draw spiritual energy close to the body and store it in the dantian, which requires people with spiritual roots to do it.

It is easy to perceive the aura, but it is a bit difficult to temper the spirit body. This requires the magic formula in the body training technique, just like the skills needed to lead the aura into the body.Ning Xin began to feel the spiritual energy when she was exhausted from physical training. She often fell asleep at the beginning, but as the days of physical training lengthened, although Ning Xin hadn't succeeded in quenching her body, her body was getting better and better. The appetite is getting bigger and bigger, which makes Luo Jing very worried that she will grow into a muscular girl in the future.

After a few months like this, whenever she wanted to give up, the villain in her heart would come out to cheer her up, and she gritted her teeth and passed.

One day when Ning Xin succeeded in feeling qi, she felt as if she had returned to the dark space at the beginning, and her whole body was as comfortable as bathing in a hot spring.As I have done hundreds of times, I communicate and play with the light spots around me, and guide the light spots into the body according to the formulas in the gymnastics.

When tempering the body for the first time, Ning Xin remembered the tearing pain.It was only later that Ning Xin found out that this body training technique must require the practitioner to practice before drawing the Qi into the body, so that the most primitive body can be tempered and the body training effect will be better.After entraining air into the body, there is usually marrow washing and bone cutting.

"Mother, look at me, I just succeeded in tempering my body."

Looking at her fairer and more tender daughter, Luo Jing smiled sincerely, "Yes, my Xin'er is capable."

"That's right, don't even look at whose daughter."

Ever since Ning Xin was able to control the sensed spiritual energy using the formula, after challenging her physical limit, she began to guide the spiritual energy to temper her body. Repeating this continuously, her physical strength also continued to increase.

(End of this chapter)