The strongest all-around superstar

Chapter 18

When it was still dark in the morning, someone shouted outside the door: "Everyone is getting up! The training has officially started!"

Yang Liu quickly got out of bed, washed his face and brushed his teeth, but Zhao Xiangzuo turned a deaf ear and buried his head under the quilt.

The female players outside the training room had already lined up and waited. Coach Ma looked at his watch and said, "Hey! Yangliu is fast! Not bad!"

Li Rui asked, "Where is Zhao Xiangzuo?"

Yang Liu said: "Not up yet."

Li Rui said: "Who is that, call and urge again!"

After 15 minutes, Zhao Xiangzuo arrived late, with a face full of indifference.

Coach Ma didn't say anything else: "Let's go!"

The daily training process of the boxing team usually starts with a five-kilometer long-distance run, which is called "appetizers".It is impossible to choose boxing as an intense sport without good physical strength, and running is the best way to enhance physical strength and exercise endurance.

The girls shouted and started to set off officially.

There are drones floating in the sky, followed by several camera cars, look at this formation, how professional and grand it is!After all, Blue Ocean Satellite TV is a rich company!

Zhao Xiangzuo ran closely with the team. Looking at Yang Liu's equipment, he couldn't help feeling a little regretful. This kid caught all his eyeballs!
Look at others, white sportswear, two-color running shoes, sunglasses, wristbands, wireless earphones, it's a sight to behold!
Zhao Xiangzuo gritted his teeth, speeded up, and even surpassed the front and started to lead!

In the camera car, Li Rui frowned and said, "Hey! What is this person doing? You can't be in the limelight like this!"

It was rare for Coach Ma to enjoy the exclusive car treatment. He glanced at him and said, "It's a good thing to run fast! This shows that he has good physical strength! Well, if he can persist to the end!"

Yang Liu didn't look at anything, didn't think about anything, and kept running in the way she was used to, feeling at ease.No one knew that his rhythm was always the same, with almost no change, and no one knew that his breathing was long and slow, and his heart rate was only about half of others!
The five-kilometer route of the boxing training center is very interesting. It is not just an asphalt road, but has a plastic track, a park path, and a bridge with an exaggerated span!
Zhao Xiangzuo led the horse and was majestic. He ran with ease for the first few miles, and he looked like a world champion!But as soon as the bridge passed, his speed slowed down, and when he ran back, he unfortunately fell to the end of the team...

These little girls from the boxing team are used to running, so naturally there is no problem, but Yang Liu is still walking closely behind, which is more or less unexpected!

Li Rui said: "Yes! Yangliu has two brushes!"

Coach Ma also wondered: "Well, I didn't expect that at all! Judging by his performance, he must have put in a lot of effort. For a star, this is really incredible!"

Li Rui said, "Hey, where's Zhao Xiangzuo?"

Coach Ma said: "Uh, I can't see it!"

After a long-distance run, one cannot rest immediately. Yang Liu followed the female team members back to the training center, not feeling tired at all, and was still moving back and forth vigorously in place.

After everyone waited for a long time, Zhao Xiangzuo staggered into view finally, his face was pale, his body was drenched, and he was panting like an old bellows.

Coach Ma applauded: "Very good, everyone has done a good job. Next, we will do a few sets of 50-meter sprint training. How fast you can run!"

Zhao Xiangzuo protested: "Coach, can we rest for a while? Why do we need to practice sprinting after just finishing the long-distance running? It's not practicing track and field!"

Coach Ma said blankly: "This is to exercise our explosive power in an oxygen-deficient environment. Its effectiveness has been verified countless times! If you feel tired, you can run last!"

Captain Wang Xiaohua took the lead in running, and the speed was still very fast!The quality of these girls is very good, and all of them still have spare energy after a long journey!

A short-haired team member directed Yang Liu and shouted: "Three, two, one! Run!"

Yangliu shoots forward like an arrow, gathers momentum, kicks the ground, starts, accelerates, all in one go, galloping like a leopard!
Coach Ma saw that his eyeballs were about to fly out. He didn't bring a stopwatch, but he roughly estimated that the boy's time should be around six seconds!

The current world record is [-] seconds, Yang Liu easily ran to [-] seconds, and this was after he completed the [-] kilometers!

What is this concept?At least it is at an international first-class level!

The second group, still very fast!

The third group was even faster!

Coach Ma was overwhelmed, and he said to the camera, "What a pity! What a pity! There is an ordinary star on the clay ball, but a dazzling champion is missing!"

Li Ruidao: "Old Ma, what do you mean?"

Coach Ma said regretfully: "It's a pity! If Yang Liu wants to practice track and field, he will definitely have a place in international competitions in the future. Winning gold and silver is not even a dream!"

Li Rui was stunned and said, "Uh, so exaggerated?"

Coach Ma said: "Yes, it's really regrettable!"

Zhao Xiangzuo finally stumbled and completed three sets of sprints. He looked at Yang Liu surrounded by the crowd and the camera with a complicated expression, and his eyes were full of jealousy.

Seven o'clock, shower break.

Nine o'clock, breakfast on time.

Yangliu's table was full of girls with staring eyes, chattering non-stop.The strong are admired by others, and the strong who are handsome and can write songs are even more hopeless!

The girls asked questions one after another while taking selfies, group photos, and swiping the letter.

"Yang Liu, how tall are you?"

"Well, if you don't wear shoes, you are 1.8 meters five."

"weight?"

"77 kilograms."

"Hee hee, do you have a girlfriend?"

"Uh, not yet!"

"Have you ever had plastic surgery?"

"Definitely not!"

"Can I have a pinch?"

"what?"

10:30, warm-up training, including: skipping rope, air strike, moving hand target.

Yang Liu held the rope with a dazed expression on his face.

Yes!This guy has never practiced before, even touching it is the first time!
After several hours of rest, Zhao Xiangzuo was revived with full blood, which fully shows that his physical fitness is quite good.

Yang Liu's embarrassment caught his attention, and Zhao Xiangzuo exaggeratedly called out: "Hey! Yang Liu, you must have skipped the rope, right?"

Yang Liu said: "Yes!"

Zhao Xiangzuo said hesitantly: "Do you want me to teach you?"

Yang Liu shook his head and said, "I'll see it!"

This is not bragging. As a gifted child who has practiced martial arts for many years, his ability to control muscles has reached an abnormal level. There is no movement that he cannot learn!
Zhao Xiangzuo snorted and began to put on a show!
I saw him dancing the rope like lightning, jumping with one foot, jumping with both feet, and jumping in the air, changing four or five tricks in a while!While dancing and winking!
Uh, Yang Liu resisted the urge to strangle him, turned around and walked elsewhere.

Zhao Xiangzuo's wonderful performance certainly attracted the attention of the photographers, as well as unanimous applause from everyone!

hey-hey!Finally got it back!

"So handsome! Come on!"

"Amazing!"

"No wonder he said that his kung fu is all on his legs, it really is!"

"Hurry up and take a picture!"

Zhao Xiangzuo had shown off enough, he suddenly thought of a sinister note, so he stopped.

Li Rui said: "Xiao Zhao danced very well, let's come again!"

Zhao Xiangzuo shyly said: "Ah, everyone, it's better not to take pictures. In fact, my level is very good, and I can't do it well!"

Li Rui said: "Uh, you can't do anything at your level? It's wrong to be too modest!"

Zhao Xiangzuo said solemnly: "That's because you don't know how powerful Yang Liu is! It's no exaggeration to say that Yang Liu's rope skipping skills are the best I've ever seen in my life!"

Li Rui doubted: "Is it so evil?"

Zhao Xiangzuo said loudly: "Do you not believe it?"

The cameramen shook their heads.

Zhao Xiangzuo said: "Okay, then I will take you to see it! Everyone follow me! Hey? Where is Yangliu?"

Thus, Yangliu was blocked in a corner by everyone and all machines!

Yang Liu looked bewildered: "Uh, what's the matter?"

Li Ruidao: "Xiao Zhao said that no one on this planet can jump rope better than you, let's all open our eyes and let you show your face in front of the national audience by the way!"

Zhao Xiangzuo said "sincerely": "Yes, Yang Liu, don't hide it, and act quickly!"

Seeing his meaningful smile, Yang Liu became furious!
Throwing old wood!Top you a lung!
Did the dude kill your parents or molested/molested your sister?How dare you want to embarrass your buddy and throw it to the whole world!
Yang Liu coughed and said, "How did you dance just now, can you dance again?"

Zhao Xiangzuo grinned and said, "Is this for comparison, I'm definitely not as good as you! Okay, watch!"

He lightly stretched his long arms, hopped on one foot, two feet, hung in the air, and jumped in different patterns...

Yang Liu stared at Zhao Xiangzuo's movements without blinking his eyelids.

After Zhao Xiangzuo showed off, he mocked: "It's your turn!"

Yang Liu nodded and jumped up clumsily!
uh, this is...

Everyone burst into laughter!

Zhao Xiangzuo was overjoyed. He held his stomach and said, "Yang Liu, are you kidding me? Stop being funny, okay?"

Li Rui's head was full of black lines: "Isn't this simply jumping up and down? Even my four-year-old son can do it!"

Yang Liu turned a deaf ear and continued to dance. His rhythm became more and more stable, his speed became faster and his movements became more and more coordinated!

He said lightly: "The warm-up is over!"

I saw him looking around, and added in a very domineering manner: "Everyone, let some space come out! I'm going to start dancing! Don't blink!"

Yang Liu flicked the rope!
Hop on one leg!Jump with both feet!Jump in the air!tricks!Forward triple axel!Back turn 720 degree jump!Accelerate wall parkour jump!Hang gliding stretch jump...

Yang Liu landed steadily, stopped her momentum and sighed: "Hey, I'm a very low-key person, you insist on making me show off, I'm so distressed!"

He walked away with a lonely face, and his eyeballs, glasses, and lenses were all broken behind him...

Where no one was paying attention, Zhao Xiangzuo slapped one palm after another, slapping himself on the mouth...

　New January, hope new support, thank you!
　　
　
(End of this chapter)