The white moonlight of the female goddess

Chapter 15 Exercise
The normal level is sub-health, (it is said that most of the modern people's physique is sub-health, and it is not so simple to achieve a healthy physique.)
This is not only due to our national gymnastics,
Another reason is that the women in the Nvzun Kingdom are indeed physically fit, and after such exercise, they recover very quickly.

Now that you have almost recovered, let's start strengthening your physique. Since you want to protect the palace, you must make yourself stronger.

Just do what you say, otherwise nothing can be done, and no matter how much you think about it, it is just fantasy.

Therefore, besides insisting on doing gymnastics every day, Yun Keke added another compulsory course,
That is to practice some basic skills of Taekwondo in the courtyard: pulling ligaments, squatting, forward kicking, horizontal kicking, side kicking and so on.

Although I don't know if it will work or not,
However, this is something that I can do, and there are only a few things that I can do, so let's stick to it.

But the night is always elusive, Lord Luo said, the shadow guards are shadows, almost hidden existences in the mansion,

Therefore, Yun Keke's thinking about letting him teach martial arts turned into a fantasy.

Yun Keke also mentioned to Lord Luo that she wanted to practice martial arts, but because Yun Luo spoiled her child too much, she kept saying that Yun Keke needed to rest and not learn martial arts.

In the end, Yun Keke had no choice but to continue tinkering with those basic skills.

After coming to this country for a long time, when Yun Keke and Cheng Yi were together, she no longer felt nervous.
It's half-baked, and the adaptability is pretty good.

"Ker, you've been exercising for so long, stop and have a rest"

The word 'sports' was coined by Ke Er, who said that life lies in sports.
I saw that she raised her legs for a while, and her feet were slightly bent for a while, and her upper body was tense and motionless. Is this called exercise?Cheng Yi was still very puzzled.

After the last accident, Ke'er has been doing some incomprehensible movements, saying that it is for physical fitness,
What Keer did before was a series of strange movements that she called gymnastics, and then these are what she is doing now.

However, Ke'er's health is getting better and better.

"Well, Ke'er is not tired yet, Brother Cheng, don't you think Ke'er has become stronger?!"

Finally, it has been rewarded, and the physical fitness has now reached the level of normal people. It is not a cover that women who respect the country are stronger than men.
No, I have only been here for more than half a year, and my body is better than before in modern times, Yun Keke is a little excited.

It really makes people wonder whether the previous Yun Keke was born weak and lacked exercise, such a vicious circle led to such a physique.

"Um"

Hearing that the voice was abnormal, Yun Keke looked up, only to find that the young man's face was suspiciously red,
"What's wrong? Brother Cheng"

Why did the young man blush all of a sudden, did he say something wrong?Yun Keke couldn't help wondering,

"Well, it's okay, you stop and drink some water"

Cheng Yi looked down at her toes in embarrassment and said,

"Um"

It's a bit suspicious, but it's fine.

Xiao Xianggong is caring. Exercise is very important, but drinking water is equally important. Water is the foundation of everything. (Drink 1.5-2 liters of water every day, and your body will look great and your skin will be bright)

The night is still the same as usual, Yun Keke sleeps inside, Xiao Xianggong sleeps outside,
But tonight, I saw him shyly standing beside the bed, as if he didn't dare to get on the bed.

(End of this chapter)