The first prince of Song Dynasty

Chapter 460 Cultivating the Emperor's Inner Strength
As the saying goes, loud farts don’t stink, and stinky farts don’t make loud noises. This time it doesn’t work well here. These three are not only unusually loud, but also very smelly.

For a moment, the stench in the stone room made people's stomachs twitch, and Zhao Xu, the person involved, was no exception. It wasn't just that he was throwing up next to him in obscene pants.

But fortunately, this stone room is not small after all, all the smell gradually dissipated and faded after a while.

For some reason, the words "washing the tendons and cutting the marrow" appeared in Zhao Xu's mind at this moment. That's not right. Remember, the introduction of "washing the tendons and cutting the marrow" didn't mean that there were black impurities coming out of the whole body?
And it was extremely painful, but I didn't have it, not to mention the pain, and my whole body was quite comfortable.

What's even more unspeakable is that it also released the energy of life. This is washing the tendons and cutting the marrow. Have you ever seen such a washing of the tendons and cutting the marrow?
These were just what Zhao Xu had heard before. He had seen a real semen-washing marrow there, and it was all nonsense.

I am afraid that there are no records in the classics of later generations for many years. Those are all plots of martial arts novels.Anyway, Zhao Xu really changed now.

The original bronze-colored skin became fair, and the whole body was tense, and the whole person felt light, no, it should be said that he was refreshed, as if he had endless strength.

Strange thing, so many things flowed from his body just now, and there is no trace of stolen goods on his almost naked body, which is strange.

Zhao Xu didn't want to understand why the washing of tendons and marrow appeared in his mind. He didn't have any clue, so he just let it go.

Slowly open the so-called Huangji Inner Strength book, the text is as follows:

Nothing in the world is weaker than water. Although water is soft, nothing in the world can compete with it.Therefore, it can be said that there is nothing stronger than it, and the same is true for the human body. The human body is extremely soft and easy to damage.

However, the human body is like the edge of fine steel, comparable to that of water.Huangji Neigong is based on this method (I didn't say what kind of exercise method), and this exercise method implies yin and yang and five elements.

And the human body corresponds to the five elements of yin and yang
The human liver belongs to wood, the heart belongs to fire, the spleen belongs to earth, the lungs belong to metal, and the kidney belongs to water. According to the principle of mutual generation and restraint of the five elements, the human body can practice this exercise.

Huangji's inner strength is gold, and gold is extremely hard, it can block all things, and it can strike all things.

As the foundation of this exercise, it is actually an introductory formula. Although it is not as good as other formulas, it naturally has its unique features as a formula that implies the five elements.

Huangji internal energy gold can protect the beginners to the greatest extent from some external forces, save their lives, and then they can practice at a higher level. If the life is gone, what is the use of the exercises.

It is true, no matter what you do, you must preserve yourself. In today's words, the body is the capital of the revolution, and there is nothing left after the body is crossed.

This Huangji internal energy seems to be very well used.Because Zhao Xu was really a powerless person now, practicing other exercises didn't have much effect for a while, and he didn't know when he would be able to go out.

Seeing the message just now, I must cultivate this Huangji internal strength, and I can only go out after reaching the second level. It seems that this is the so-called gold can hit everything.

How could this seem to be a chain of links, and besides, I also took the red pill that refreshed me as instructed.

It seems that the crimson elixir is prepared for the cultivation of this emperor's inner strength, even the name is almost the same.

No wonder before I just felt that I had the inner strength of Huangji inner strength, but I couldn't operate it freely, now I understand.

Just do what you say, Zhao Xu read the formula on the first floor silently several times.I remembered it in my heart, then sat cross-legged on the stone bed, and started to practice according to the formula. At first, I only felt empty in my body.

I can't feel anything, and gradually a hot air rises from the pubic region, at the beginning it was only the size of a hair.

It runs around the body, and at the same time it swims from one part of the body to the other. Using "swimming" shows how weak the heat is.

As the hot air circulates in the body more times, the hot air becomes bigger and bigger, and gradually communicates with the whole body. At this time, the hot air can no longer be controlled by oneself.

I "swim" to other parts of the body to communicate with the whole body. At this time, the heat has spread all over the body and is everywhere.Let's look at Zhao Xu, who was basically naked.

The whole person sat cross-legged on the stone bed, red light flickered on his body.

At the beginning, his head and face were red, but gradually the redness seemed to be contagious, slowly moving his lower body, gradually turning his chest, abdomen, legs, and feet into red , Can this be considered a person? Have you ever seen this red person?

This made the red gradually fade away, and when the last bit of red receded from Zhao Xu's head, he opened his eyes, which emitted a substantial light.

When he got off the stone bed and stretched, his whole body crackled. It seemed that he had been sitting for too long. In fact, he had been sitting for eight days.

He didn't eat or drink. Fortunately, he successfully practiced the first layer of Huangji inner strength. He picked up a big rock and threw it at his body. The body shakes everything.

In fact, it was only during the training that Zhao Xu discovered that the elixir had helped him a lot. Without the elixir, it was impossible for him to reach the first level so quickly.

He finally slapped the stone bed with his red-glowing palm, and to his surprise, the stone bed only slightly cracked when he slapped it down.

Unwilling to be reconciled, he clapped his palms several times before finally smashing a hole in the stone bed. More precisely, after smashing the stone bed, he revealed a dark hole, which seemed to have existed for a long time.

Why is this stone bed so hard?At that time, I tried the power of the second layer, and instantly smashed a big hole in the Shandong stone wall outside the stone house. Why is this stone bed harder than that stone wall.

Zhao Xu didn't go down immediately, but went to the cave outside the stone house and picked up a few night pearls. Why didn't he pick up a few more?

Don't forget that this guy is still half naked now, and he has nowhere to put it on after picking it up. Besides, he picked up these few to enter the hole under the bed for lighting.

The light from the Ye Mingzhu quickly illuminated the entrance of the cave, and you still couldn't see the inside, but you could already see that there were stone steps leading directly to the bottom. If there were stone steps, it meant that someone had passed by, so that's fine.

Walking out of this cave, he can go out by himself. As for the place outside, he can't control it for the time being, because he doesn't know what's going on there, it's better than staying in this stone room.

So without any hesitation, he went in directly to see what was on the other end?
　There are only three chapters today, and Chapter 3 has to wait until evening. I am too busy today, there is really no way

　　
　
(End of this chapter)