Out of Depression: A Depressed Patient's Successful Self-Help

Chapter 1 Praise
Before seeing this book, I bought many books on depression treatment, but it was not until I read "Getting Out of Depression: A Depressed Patient's Successful Self-Help" that this is what I wanted.

——Sina netizen

Every time I read it, I feel different. The last time, I feel empowered.

——Psychiatrist Zhong Qin
People who are depressed can even forget what life is like, but people who have not experienced depression cannot empathize with it.

——Sun Yali
If you are lucky enough to meet this book, I hope you can not only read the book carefully, but also apply many of the strategies in the book to real life and comprehend it with your heart.

——a depression recoverer

There are many experiences and ideas that seem to be familiar. It turns out that someone has experienced the same pain as me. Reading this book seems to be talking to my own soul. I have gained a lot, and this book is very practical, feasible, and instructive.

—— Mo hastily
This book brings us a kind of spirit, that is, the individual lives tenaciously and persists in moving forward despite the hardships of life, and this kind of spirit itself is enough to become the meaning of life.

——psychologist Zhang Haifeng

It is hoped that this book can not only help the suffering depression patients get out of the predicament, but also help their relatives and friends understand and accept them better.

——Cao Hui, a psychological counselor
At the age of 15, I went to a high school in a big city because of a transfer.The people around me are those who don't study in the city and don't know the meaning of life.I stayed for 3 years, and I became more and more unhappy. I had many friends, but gradually I couldn't communicate with others, and it was difficult for me to even speak.My good friend in the second year of high school also betrayed me, so I was in great pain, almost mentally broken, and felt that it would be difficult to trust others in the future.After that, for a long time, I couldn't get over it. It has been 5 years, and while cheering myself on, I think about the meaningless life that has passed away like this, and I feel really desolate.But I am slowly getting better, and now I am a junior, trying to believe in something, and trying to make myself better through all means.Almost 6 years after I lost my sense of humor, I can joke around with my friends again.I keep good time - keeping me from laughing, being close to people, and looking down on my own time.Thank you, I think this world is warm, because even after seeing the most broken scenery, there are still people with a warm heart.Your story is great and touched me.I got a lot of help from you to give me the confidence to be happy again.I hope everyone can finally overcome depression and overcome themselves.

- N7 Donkey
Thank you!I have learned so much, but I have never understood about psychological issues. I feel that I am too idealistic about myself, so that I hope everyone will affirm me.

——Sina netizen

Thank you so much, I used to be hurt by depression and dropped out of school because of it, thinking that time would dilute everything, but recently I have returned to the original state because of some small things, very painful and scared.The mind is confused and the mood is low.After reading this book, I felt much better and became more rational.

——Sina netizen

(End of this chapter)