Out of Depression: A Depressed Patient's Successful Self-Help

Chapter 4 Recommendation [-]
be a beautiful butterfly

My childhood was spent in a "violent" family and unfortunately I was the victim.Those poignant gray silhouettes have always haunted me, and I've always maintained that I'm less than an orphan, the most wretched, most obnoxious person in the world.This feeling of inferiority has lasted for more than ten years. In fact, I have already become the second person to be violent to myself, pushing myself step by step into the abyss of depression.But the person who tied the bell needs to be untied, so while I was shrouded in the fear of depression, I was looking for hope in the dark.

At that time, I would not let go of any books and web pages related to depression, because only books and the Internet can give me hope.

The place where I live is a small county, so there is no professional institution for psychotherapy in the area.I also learned about the word psychologist on the Internet, so the psychological consultation is also carried out through online videos.I remember that my first psychological counseling ended in doubt, but I could feel the sincerity of Teacher Wang Yu during the counseling process.For the next month, I have been hesitating whether to continue the treatment... "All human thoughts and all human behaviors are either out of love or out of fear." I was really afraid of losing everything around me. Lovers, family, work because I love them.In the end, I decided to stick with the treatment.In the process of weekly psychotherapy, I gradually saw the light of day.With the joint efforts of Teacher Wang Yu and me, I re-recognized myself and life.Of course, the process of fighting depression is not easy. Perhaps only those who have experienced depression can appreciate the hardship and pain involved.

Recalling the days of treatment now, I feel that it is a valuable asset in my life.When I learned that Teacher Wang Yu will release a new work, I was very much looking forward to it.When I read "Getting Out of Depression: A Depressed Patient's Successful Self-Help" word by word, I was very moved. This book is a living psychologist explaining it patiently. I believe this is the clinical practice of Teacher Wang Yu for many years. Summary of experience.Not only is this book highly professional, it can help people with depression learn more about depression, but the many self-help methods and real cases in the book seem to bring me back to the original treatment scene, which makes me feel very cordial.Perhaps people without psychological confusion will think that this book is as ordinary as grass, but for patients struggling in their hearts, it is as precious as a treasure, because it can end the winter of the soul earlier , and send charcoal-like warmth to people in the cold winter.For friends who are struggling to seek hope in the dark, this book can help you understand and overcome your own problems, take you to face the darkness bravely, and give you more hope.

Of course, whether it is a consultant or a book, the only person who can give you the most strength is yourself.Only when the caterpillar has the desire to fly, can it break out of the cocoon and become a beautiful butterfly.If you are lucky enough to meet this book, I hope you can not only read the book carefully, but also apply the treatment strategies in the book to real life and comprehend it with your heart.Finally, I wish all friends struggling in pain a speedy recovery!

Testimonial from a depression survivor
(End of this chapter)