Family Life Knows Everything.

Chapter 120 Eggs Cannot Be Added to Soy Milk

Soy milk is a favorite food of many people. Many people take soy milk as breakfast, but some points should be paid attention to when drinking soy milk, otherwise it will easily cause physical discomfort and even induce various diseases.Eggs cannot be washed into soy milk, as this will cause indigestion, because the egg white in eggs will combine with trypsin in soy milk to produce substances that are not easily absorbed by the body.Drinking soy milk not only needs to pay attention to this point, but also needs to pay attention to it.

1. Avoid excessive drinking of soy milk
It is not advisable to drink too much soy milk at one time, otherwise it will easily cause overeating protein indigestion, abdominal distension, diarrhea and other discomfort symptoms.

2. Do not drink uncooked soy milk
Raw soymilk contains saponin, trypsin inhibitors and other harmful substances. Drinking it uncooked will cause nausea, vomiting, diarrhea and other poisoning symptoms.

3. Cannot drink with drugs

Some drugs will destroy the nutrients in soy milk, such as antibiotic drugs such as tetracycline and erythromycin.

4. Do not store soymilk in thermos

Under the condition of suitable temperature, the bacteria in the bottle will multiply with soy milk as nourishment, and the soy milk can be rancid and deteriorated after 3 to 4 hours.

5. Do not drink soy milk on an empty stomach

If you drink soy milk on an empty stomach, most of the protein in the soy milk will be converted into heat in the human body and be consumed, which cannot fully play a tonic effect.When drinking soy milk, eat some starchy foods such as bread, cakes, steamed buns, etc., so that soy milk, protein, etc. can be fully enzymolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.

6. Not for everyone
Traditional Chinese medicine believes that soy milk is flat and cold in nature and smooth.People who usually have a cold stomach, feel stuffy, nausea, belching, acid swallowing after drinking, people with spleen deficiency, diarrhea, abdominal distension, frequent urination at night, nocturnal emission, and kidney deficiency should not drink soy milk.

family life made easy

Egg protein contains avidin, which will affect the absorption of biotin in food, causing the body to experience symptoms such as loss of appetite, general weakness, and muscle pain. Eggs contain antitrypsin, which affect the body's digestion and absorption of egg protein. These two substances in healthy eggs have not been decomposed, thus affecting the digestion and absorption of protein.In addition, eggs will carry bacteria during the formation process, and undercooked eggs cannot kill bacteria, which can easily cause diarrhea.Therefore, eggs should be eaten after high temperature, and do not eat undercooked eggs.

(End of this chapter)