Family Life Knows Everything.

Chapter 124 Stir-Fried Bean Sprouts with Vinegar Has Many Benefits
Among the foods that have the effect of prolonging life and prolonging life, bean sprouts rank first.Because bean sprouts contain a lot of anti-acid substances, have good anti-aging function, and can effectively detoxify. In order to keep the nutrition of bean sprouts from being lost during cooking, it is best to add some vinegar.

1. Bean sprouts are rich in protein. Stir-fried bean sprouts with vinegar can make the protein dissolve faster and easier, and make the protein in bean sprouts more easily absorbed by the body.

2. Vinegar can also remove the beany smell and astringency in bean sprouts well, while keeping the bean sprouts crisp and tender.

3. Avoid the loss of vitamin C.Because bean sprouts contain more water-soluble vitamins, especially vitamin C, it is afraid of heat and alkali, and is easily oxidized.Therefore, in the cooking process, if you put some vinegar, it can make vitamin C not easy to lose in acidic environment, and it is not easy to be oxidized.

family life made easy

When bean sprouts are cooking, oil and salt should not be too much.It is necessary to keep its light taste and refreshing characteristics as much as possible, and it must be fried quickly after cooking to preserve water, vitamin B2 and vitamin C, and the taste is good.

(End of this chapter)