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Chapter 168 Always dozing off is also a disease

There are many kinds of dozing off, some are just because of tiredness, boredom or dozing off while driving, which is normal, but some are not normal even when driving, which may indicate that the person concerned is sick .

For example, some people have had enough sleep at night, but they are still tired and want to sleep during the day. Among them, those who are particularly prone to yawning must pay attention, because you may be hypoxic during sleep.People with this disease will feel tired after waking up in the morning due to light sleep, and sleepy again and again during the day.

If you are in a state of sleep hypoxia for a long time, it will cause chronic lack of sleep over time, manifested as inability to get up in the morning, dry mouth, headache, dozing off during the day, memory and thinking ability will also be greatly reduced.If the symptoms continue to worsen, it will lead to chronic hypoxia in the body and a great burden on the heart. Over time, serious diseases such as high blood pressure, heart failure, arrhythmia, myocardial infarction, and diabetes will occur.

If you find that you often doze off, you might as well take an appropriate amount of vitamin E after dinner to avoid falling into a hypoxic state while sleeping.

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Male patients tend to doze off easily, especially those who are obese, have high blood pressure, have the habit of drinking alcohol before going to bed, and have particularly thick necks.So the most important thing is to reduce fat intake and maintain a moderate weight.

(End of this chapter)