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Chapter 178 Sweet Potatoes Cure Constipation and Prevent Cancer
Constipation causes many diseases, "general belly", age spots, listlessness, body aches, arteriosclerosis, senile dementia, anal fissure, hemorrhoids, intestinal cancer, etc. are all related to constipation.

So, what should you eat to prevent constipation?As we all know, water, honey, coarse grains, vegetables, fruits, etc. all have certain effects.In recent years, some nutrition experts have pointed out that eating some sweet potatoes properly can have unexpected effects.

红薯含有丰富的碳水化合物，且维生素C、A、B1、B2、胡萝卜素、钾、镁的含量都很高。其中维生素B1、B2的含量比大米分别高出6倍和3倍。

Sweet potatoes can also supply a large amount of cellulose, collagen and polysaccharide protein mixture to the human body, which can lubricate the digestive tract, promote the intestinal excretion of more fat and toxins, and achieve the purpose of smooth stool.It is also a good anti-cancer product. According to the list of 20 anti-cancer foods recently announced by the National Cancer Research Center of Japan, sweet potatoes top the list.

Sweet potato can maintain the elasticity and smoothness of arterial blood vessels, maintain the lubrication of the articular surface and serosa cavity in the joint cavity, prevent the connective tissue in the liver and kidney from shrinking, and form bone with inorganic salts, making cartilage healthy. A certain degree of elasticity can neutralize excessive acidic substances in the body, help maintain the body's acid-base balance, and have a good protective and anti-aging effect on human physiological functions.

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Sweet potatoes can prevent cancer. In addition, tomatoes, onions, carrots, kelp, shiitake mushrooms, etc. all have anti-cancer effects, so you might as well eat more of these vegetables in your daily life.

(End of this chapter)