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Chapter 189 Left-Handed Fan Can Prevent Cerebral Hemorrhage
Insisting on shaking the fan to enjoy the cool is an excellent opportunity to exercise the joints and muscles of the fingers, wrists and shoulders. It can not only promote the blood circulation of the upper limbs, but also enhance and improve the muscle strength of the upper limbs and the flexibility of coordination and cooperation of various joints.Some people suffer from frozen shoulder due to long-term lack of activity of the shoulder joint. When shaking the fan, the strength and flexibility of the muscles and ligaments of the shoulder joint can be enhanced, thereby effectively preventing frozen shoulder.Rocking fan is a kind of unilateral limb exercise, which can not only exercise the joints and muscles of the limbs, but also exercise the contraction and relaxation functions of cerebral blood vessels.Because the control of the brain to the body is crossed, that is, the left cerebral hemisphere controls the right limb, and the right cerebral hemisphere controls the left limb.Most people are used to using the right hand for a long time, so that the left hand has less exercise, resulting in a lack of exercise in the right cerebral hemisphere.Cerebral hemorrhage in the elderly mostly occurs in the right cerebral hemisphere, because the blood vessels in the right cerebral hemisphere that dominate the left limb activities are not exercised and appear relatively fragile.Therefore, shaking the fan with the left hand often can promote the function of the right brain, enhance the elasticity of the blood vessels in the right cerebral hemisphere, and effectively prevent the occurrence of cerebrovascular diseases.

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To prevent cerebral hemorrhage, pay attention to the following details:
1. Measure blood pressure regularly to keep blood pressure stable.

2. Keep your spirits happy, calm down when things happen, and avoid getting too excited.

3. Pay attention to the combination of work and rest, and exercise moderately.

4. Pay attention to the diet structure, and the daily diet should be light.

5. Pay attention to avoid cold and heat.

6. Defecate regularly to keep the stool unblocked.

(End of this chapter)