Family Life Knows Everything.

Chapter 191 The best time for health care

Chapter 14 Daily health care, comprehensive care of your health

In order to obtain the ideal health care effect, it is very important to seize the best time, and you can often get twice the result with half the effort.

1. The brain has rigorous and careful thinking ability at 8 am, energetic at 10 am, quick response at 2 pm, strongest memory at 8 pm, and reasoning ability gradually weakens within 12 hours during the day.

2. It is best to extract teeth in the afternoon, because the pain nerves are sensitive in the morning.

3. The best time to drink milk is before going to bed at night.Because milk is rich in calcium, drinking it before going to bed can help you sleep.

4.饭后45分钟左右，以每小时4～8千米速度散步20分钟，有利于减肥。

5. Taking a warm bath before going to bed can improve the blood circulation of the whole body and promote metabolism.

6. Exercise in the evening is the most beneficial, because all kinds of human activities are affected by the "biological clock". Whether it is the adaptability of the body or the exertion of physical strength, it is best in the afternoon and near the evening.

7.日光浴以上午8时～10时、下午4时～7时为最佳，此时紫外线的强度比较弱。

8.人体“生物钟”在22时～23时出现第一次低潮，入睡最佳时间为21时～22时。

9.午睡以下午1时开始为宜，夜晚10时至凌晨2时～3时是睡眠的黄金时段。

family life made easy

Best Supplement: Duck
Best Soup: Tomato Soup

Best Vitamin: Vitamin E
Best drink: hot tea
Best Exercise: Swimming
(End of this chapter)