Family Life Knows Everything.

Chapter 194
Surveys show that about half of the people in the metropolis are using their "intelligence" excessively, posing a potential threat to their health.

1.据抽样调查显示，59.6%的脑力工作者每天用脑时间长达10小时； 40. 2%的学生每天伏案学习至深夜；另外，有28.4%的非脑力工作者业余时间也花在了各种“动脑”的工作和活动上。这些都给疾病埋下了祸根。

2. According to a statistic, the average age of death of scientific and technical personnel is 67 years old, which is 3.26 years earlier than that of various occupational groups, and 15.6% of them occur in the age group of 35-54 years old.According to statistics, the average age of death of working scientists is only 52.2 years old, and including retirees, the average age of all deaths is only 63.3 years old, which is much lower than the average life expectancy of 73 years old.Brain fatigue has seriously endangered human health and has become an important factor affecting the health of many people and causing many scientific and technological workers to die young.

Among intellectuals in metropolitan cities, health education should be strengthened, and they should have a clear understanding of the structure and bearing capacity of their own body organs.In order to make greater contributions to the country in the long run, one should not be short-sighted and only "struggle" or "strive hard" for immediate interests, resulting in long-term "intellectual overdraft".

family life made easy

Use your mind wisely:
1. Pay attention to changing the way you use your brain.

2. Strengthen physical exercise.

3. To supplement protein, glucose and other nutrients.

4. Get enough sleep.

5. Keep the air flowing to ensure that the brain has enough oxygen supply.

6. It is not advisable to read and study while eating or immediately after eating.

7. It is not advisable to use the brain excessively at high temperature.

8. Keep the brain in a state of tension for a long time.

(End of this chapter)