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Chapter 199 Labor Cannot Replace Sports
Manual workers often think that "working all day is exercise, so there is no need for special physical exercise."They do "move," but labor and movement are not the same thing from a healthcare perspective.Physical exercise is movement, not simple "movement"; physical labor is mostly local movement, which is a certain part of the body that performs a certain repetitive movement continuously. To the purpose of physical fitness.Proper physical exercise for manual workers will not increase fatigue, but will help eliminate fatigue, enhance physical fitness, and boost spirits.

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Whether it is not suitable to eat before exercise cannot be generalized.It's okay to eat something in moderation if you feel your body needs it.In addition, the blood circulation is accelerated during exercise, and if you consume too much water, you will feel thirsty and hot. You can add water appropriately, but you should not drink too much.

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