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Chapter 270 The secret of eating whiter
The black and white of the skin has a great relationship with the melanin in the skin. If you can choose whitening food in your diet, it will reduce the chance of melanin synthesis, so as to achieve the purpose of whitening.

1. Eat less tyrosine-rich foods
Because tyrosine is the basic substance of melanin, that is to say, melanin is transformed from tyrosine through the action of tyrosinase, so you should eat less tyrosine-rich foods, such as potatoes and sweet potatoes.

2. Eat more foods rich in vitamin C

The formation reaction of melanin is mostly an oxidation reaction. When vitamin C is added, the formation of melanin can be blocked.Therefore, you can eat more foods rich in vitamin C, such as wild dates, fresh dates, tomatoes, prickly pears, citrus, fresh green leafy vegetables, etc.

3. Eat more foods rich in vitamin E

Modern scientific research has proved that vitamin E is an antioxidant in the human body, especially the antioxidant of fat, which can inhibit the peroxidation of unsaturated fatty acids and other unstable compounds.The lipofuscin in the human body is the peroxide of unsaturated fatty acids.Vitamin E can inhibit their peroxidation, thereby effectively resisting the deposition of lipofuscin on the skin and keeping the skin fair.At the same time, vitamin E also has anti-aging effects.Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, sunflower oil, etc.

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In order to ensure fine pores and no acne, it is best to eat less spicy, fried and other high-calorie foods or foods with too much sauce (mustard, salad dressing, charcoal sauce, etc.).

(End of this chapter)