Family Life Knows Everything.

Chapter 284

In the scorching summer, besides parasols, sunglasses and sunscreen, is there any food that can nourish the skin, prevent sunburn, and help people block the sun's exposure?In fact, some fruits and vegetables that people are familiar with have elements that can be magically converted into sunscreen substances.

Tomatoes are the best food for sun protection.Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.

The water content of watermelon is second to none among fruits, so it is especially suitable for supplementing the loss of human body water in summer.Watermelon juice also contains a variety of ingredients that are beneficial to health and beauty. These ingredients are easily absorbed by the skin, and have good moisturizing, nourishing, sunscreen, and whitening effects on the facial skin.

Lemon is rich in vitamin C, which can promote metabolism and has the effects of whitening, lightening spots, shrinking pores, softening the cuticle and making the skin shiny.

Exposure to the sun and wind will deplete the moisture in the skin.The unsaturated fats in nuts are great for the skin, softening the skin from the inside out to prevent wrinkles while moisturizing for a younger-looking skin.

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Although clouds can block infrared rays, they cannot completely block ultraviolet rays, so even cloudy and rainy days have up to 80% of ultraviolet rays.In addition to direct sunlight from top to bottom, various reflectors such as the ground, glass, etc., can reflect sunlight, so sun protection is required even indoors.High temperature can also easily lead to the production of melanin. Therefore, people who work in high temperature environment must use sunscreen products even indoors, and skin care products should use whitening ingredients, so that melanin can gradually fade.

(End of this chapter)